Terms

Tracked terms

All Exercises Concepts Muscles Equipment Patterns

89 terms

Term	Type	PumpDex ↓	Class	Mentions (45d)	Lab	Creator	Chatter	Growth	Last seen
resistance training	Training concept	74	Research-led	104	89	15	0	-13%	Aug 28
cable	Equipment / modality	72	Research-led	19	18	1	0	+216%	Aug 26
bodyweight	Equipment / modality	68	Research-led	14	9	5	0	+219%	Aug 28
bench press	Exercise	64	Research-led	21	16	1	4	+54%	Aug 28
bands	Equipment / modality	63	Research-led	15	14	1	0	+18%	Aug 28
RPE	Training concept	63	Research-led	61	60	0	1	-10%	Aug 29
delayed onset muscle soreness	Training concept	63	Research-led	24	22	2	0	-19%	Aug 23
high-intensity interval training	Training concept	61	Research-led	45	45	0	0	-39%	Aug 28
calves	Muscle group	57	Creator-led	12	6	6	0	+72%	Aug 24
pull-up	Exercise	56	Research-led	6	3	3	0	+133%	Aug 26
muscle damage	Training concept	56	Research-led	21	21	0	0	-10%	Aug 26
squat	Movement pattern	55	Research-led	31	27	4	0	-48%	Aug 28
leg press	Exercise	54	Research-led	12	10	2	0	+13%	Aug 26
RIR	Training concept	54	Research-led	15	13	1	1	-10%	Aug 25
lats	Muscle group	51	Research-led	4	3	1	0	+100%	Aug 26
triceps	Muscle group	50	Emerging	5	2	3	0	+117%	Aug 26
glutes	Muscle group	48	Research-led	4	3	1	0	+100%	Aug 14
dumbbell	Equipment / modality	48	Research-led	6	6	0	0	+100%	Aug 26
barbell	Equipment / modality	47	Creator-led	33	5	28	0	-61%	Aug 27
chest	Muscle group	46	Research-led	7	6	1	0	+15%	Aug 26
Smith machine	Equipment / modality	46	Research-led	4	3	1	0	+31%	Aug 26
hamstrings	Muscle group	45	Research-led	16	13	3	0	-82%	Aug 14
selectorized machine	Equipment / modality	44	Emerging	2	2	0	0	+100%	Aug 26
leg curl	Exercise	41	Emerging	2	2	0	0	+100%	Aug 26
quads	Muscle group	39	Fading	11	8	3	0	-73%	Aug 27
biceps	Muscle group	37	Research-led	6	5	1	0	-34%	Aug 26
hip thrust	Exercise	33	Sparse data	1	1	0	0	+100%	Aug 11
lengthened partials	Training concept	33	Sparse data	1	0	1	0	+100%	Aug 15
upper back	Muscle group	32	Sparse data	1	0	1	0	+100%	Aug 26
seated calf raise	Exercise	31	Sparse data	1	0	1	0	+100%	Aug 17
rear delts	Muscle group	31	Sparse data	1	0	1	0	+100%	Aug 17
cluster sets	Training method	29	Research-led	2	2	0	0	—	Aug 18
Nordic curl	Exercise	27	Research-led	3	3	0	0	-42%	Aug 27
gastrocnemius	Individual muscle	27	Fading	3	3	0	0	-52%	Aug 17
adductors	Muscle group	27	Fading	3	3	0	0	-52%	Aug 10
Romanian deadlift	Exercise	25	Fading	4	4	0	0	-73%	Aug 21
supersets	Training method	23	Sparse data	2	0	2	0	—	Aug 21
failure training	Training concept	21	Sparse data	2	0	2	0	-20%	Aug 10
metabolic stress	Training concept	20	Fading	3	3	0	0	-100%	Aug 3
rectus femoris	Individual muscle	19	Fading	3	3	0	0	-100%	Aug 4
split squat	Exercise	18	Fading	2	2	0	0	-100%	Aug 1
biceps femoris	Individual muscle	16	Fading	2	2	0	0	-100%	Aug 1
knee flexion	Movement pattern	14	Sparse data	1	1	0	0	-100%	Aug 3
vastus lateralis	Individual muscle	13	Sparse data	1	1	0	0	-100%	Jul 27
hip adduction	Movement pattern	13	Sparse data	0	0	0	0	—	—
shoulder extension	Movement pattern	13	Sparse data	0	0	0	0	—	—
shoulder abduction	Movement pattern	13	Sparse data	0	0	0	0	—	—
elbow extension	Movement pattern	13	Sparse data	0	0	0	0	—	—
elbow flexion	Movement pattern	13	Sparse data	0	0	0	0	—	—
hip extension	Movement pattern	13	Sparse data	0	0	0	0	—	—
hinge	Movement pattern	13	Sparse data	0	0	0	0	—	—
vertical pull	Movement pattern	13	Sparse data	0	0	0	0	—	—
horizontal pull	Movement pattern	13	Sparse data	0	0	0	0	—	—
vertical press	Movement pattern	13	Sparse data	0	0	0	0	—	—
horizontal press	Movement pattern	13	Sparse data	0	0	0	0	—	—
assisted bodyweight	Equipment / modality	13	Sparse data	0	0	0	0	—	—
plate-loaded machine	Equipment / modality	13	Sparse data	0	0	0	0	—	—
antagonist supersets	Training method	13	Sparse data	0	0	0	0	—	—
tempo training	Training method	13	Sparse data	0	0	0	0	—	—
partial reps	Training method	13	Sparse data	0	0	0	0	—	—
rest-pause	Training method	13	Sparse data	0	0	0	0	—	—
drop sets	Training method	13	Sparse data	0	0	0	0	—	—
myo-reps	Training method	13	Sparse data	0	0	0	0	—	—
regional hypertrophy	Training concept	13	Sparse data	0	0	0	0	—	—
science-based lifting	Training concept	13	Sparse data	0	0	0	0	—	—
junk volume	Training concept	13	Sparse data	0	0	0	0	—	—
volume landmarks	Training concept	13	Sparse data	0	0	0	0	—	—
stimulus-to-fatigue ratio	Training concept	13	Sparse data	0	0	0	0	—	—
progressive overload	Training concept	13	Sparse data	0	0	0	0	—	—
mechanical tension	Training concept	13	Sparse data	0	0	0	0	—	—
long muscle lengths	Training concept	13	Sparse data	0	0	0	0	—	—
stretch-mediated hypertrophy	Training concept	13	Sparse data	0	0	0	0	—	—
overhead triceps extension	Exercise	13	Sparse data	0	0	0	0	—	—
skull crusher	Exercise	13	Sparse data	0	0	0	0	—	—
preacher curl	Exercise	13	Sparse data	0	0	0	0	—	—
cable row	Exercise	13	Sparse data	0	0	0	0	—	—
incline dumbbell press	Exercise	13	Sparse data	0	0	0	0	—	—
cable lateral raise	Exercise	13	Sparse data	0	0	0	0	—	—
soleus	Individual muscle	13	Sparse data	0	0	0	0	—	—
brachialis	Individual muscle	13	Sparse data	0	0	0	0	—	—
glute medius	Individual muscle	13	Sparse data	0	0	0	0	—	—
medial head triceps	Individual muscle	13	Sparse data	0	0	0	0	—	—
lateral head triceps	Individual muscle	13	Sparse data	0	0	0	0	—	—
long head triceps	Individual muscle	13	Sparse data	0	0	0	0	—	—
lower erectors	Muscle group	13	Sparse data	0	0	0	0	—	—
side delts	Muscle group	13	Sparse data	0	0	0	0	—	—
lateral raise	Exercise	12	Sparse data	2	0	2	0	-100%	Jul 27
hack squat	Exercise	11	Sparse data	1	0	1	0	-100%	Jul 20
effective reps	Training concept	11	Sparse data	1	0	1	0	-100%	Jul 25