Terms

Tracked terms

All Exercises Concepts Muscles Equipment Patterns

89 terms

Term	Type	PumpDex ↓	Class	Mentions	Lab	Creator	Chatter	Growth	Last seen
resistance training	Training concept	92	Research-led	160	137	18	4	+76%	Dec 15
bench press	Exercise	82	Chatter-led	611	20	0	591	+88%	Jun 30
high-intensity interval training	Training concept	80	Research-led	63	61	1	1	+86%	Jul 15
quads	Muscle group	79	Research-led	29	23	2	3	+59%	Jun 29
squat	Movement pattern	74	Chatter-led	80	32	2	46	+48%	Dec 25
cable	Equipment / modality	72	Chatter-led	106	10	1	95	+36%	Jun 29
RPE	Training concept	71	Research-led	62	55	0	7	+31%	Jul 1
chest	Muscle group	70	Chatter-led	69	5	4	60	+127%	Jun 29
barbell	Equipment / modality	70	Chatter-led	73	5	27	41	+50%	Jun 28
delayed onset muscle soreness	Training concept	69	Research-led	22	21	0	1	+47%	Jun 27
biceps	Muscle group	68	Chatter-led	49	9	6	33	+15%	Jul 15
hamstrings	Muscle group	66	Research-led	22	16	3	3	+25%	Jul 15
bodyweight	Equipment / modality	64	Research-led	19	11	2	6	+122%	Jun 23
dumbbell	Equipment / modality	64	Chatter-led	55	3	4	48	+99%	Jun 29
lats	Muscle group	63	Chatter-led	37	3	2	32	+176%	Jun 29
RIR	Training concept	61	Research-led	20	17	0	3	+57%	Jul 2
muscle damage	Training concept	59	Research-led	24	24	0	0	+19%	Dec 31
vastus lateralis	Individual muscle	58	Research-led	13	13	0	0	+324%	Jun 23
triceps	Muscle group	57	Chatter-led	32	1	4	27	+128%	Jun 29
leg press	Exercise	55	Research-led	21	10	1	10	-50%	Jun 29
knee flexion	Movement pattern	51	Research-led	7	7	0	0	+870%	Jul 15
cable row	Exercise	50	Chatter-led	35	1	0	34	+47%	Jun 29
cluster sets	Training method	48	Chatter-led	12	4	0	8	+87%	Jun 27
Romanian deadlift	Exercise	48	Chatter-led	16	3	1	12	+7%	Jun 30
lateral raise	Exercise	48	Chatter-led	23	0	1	22	+247%	Jun 29
bands	Equipment / modality	47	Chatter-led	15	6	0	9	-17%	Jun 28
pull-up	Exercise	42	Research-led	9	4	0	5	-2%	Jun 28
metabolic stress	Training concept	41	Research-led	5	5	0	0	+72%	Jun 19
tempo training	Training method	41	Emerging	3	2	0	1	+100%	Jun 18
glutes	Muscle group	41	Research-led	6	4	2	0	-35%	Jun 25
calves	Muscle group	40	Fading	9	7	0	2	-80%	Jun 15
rectus femoris	Individual muscle	40	Research-led	7	7	0	0	-40%	Jun 21
biceps femoris	Individual muscle	37	Research-led	6	6	0	0	-19%	Jul 15
split squat	Exercise	37	Research-led	4	3	0	1	-10%	Jun 28
leg curl	Exercise	35	Chatter-led	7	2	0	5	-12%	Jun 10
gastrocnemius	Individual muscle	34	Fading	6	6	0	0	-100%	Jun 4
vertical press	Movement pattern	34	Chatter-led	13	0	2	11	-34%	Jun 25
Nordic curl	Exercise	32	Chatter-led	13	0	0	13	+39%	Jun 28
failure training	Training concept	31	Research-led	3	3	0	0	-24%	Jun 29
rear delts	Muscle group	31	Chatter-led	7	0	0	7	+133%	Jun 24
lengthened partials	Training concept	31	Emerging	1	1	0	0	+100%	Jun 9
skull crusher	Exercise	27	Chatter-led	7	0	0	7	+48%	Jun 29
drop sets	Training method	27	Sparse data	4	1	0	3	+294%	Jul 15
hack squat	Exercise	27	Sparse data	1	0	1	0	+100%	Jun 22
myo-reps	Training method	27	Sparse data	1	0	1	0	+100%	Jun 23
progressive overload	Training concept	27	Fading	6	1	4	1	-88%	Jul 15
preacher curl	Exercise	26	Sparse data	2	0	0	2	+100%	Jun 28
Smith machine	Equipment / modality	25	Fading	3	1	0	2	-73%	Jun 18
supersets	Training method	25	Sparse data	4	0	0	4	+46%	Jun 29
hinge	Movement pattern	24	Fading	3	1	0	2	-100%	Jun 7
mechanical tension	Training concept	24	Sparse data	1	0	0	1	+100%	Jun 9
hip adduction	Movement pattern	23	Sparse data	2	0	0	2	+59%	Jun 10
cable lateral raise	Exercise	23	Sparse data	2	0	0	2	+48%	Jun 16
upper back	Muscle group	23	Sparse data	2	0	0	2	+45%	Jun 20
hip thrust	Exercise	20	Sparse data	3	0	0	3	-8%	Jun 24
seated calf raise	Exercise	14	Sparse data	1	0	0	1	-100%	May 29
shoulder extension	Movement pattern	13	Sparse data	0	0	0	0	—	—
shoulder abduction	Movement pattern	13	Sparse data	0	0	0	0	—	—
elbow extension	Movement pattern	13	Sparse data	0	0	0	0	—	—
elbow flexion	Movement pattern	13	Sparse data	0	0	0	0	—	—
hip extension	Movement pattern	13	Sparse data	0	0	0	0	—	—
vertical pull	Movement pattern	13	Sparse data	0	0	0	0	—	—
horizontal pull	Movement pattern	13	Sparse data	0	0	0	0	—	—
horizontal press	Movement pattern	13	Sparse data	0	0	0	0	—	—
assisted bodyweight	Equipment / modality	13	Sparse data	0	0	0	0	—	—
plate-loaded machine	Equipment / modality	13	Sparse data	0	0	0	0	—	—
selectorized machine	Equipment / modality	13	Sparse data	0	0	0	0	—	—
antagonist supersets	Training method	13	Sparse data	0	0	0	0	—	—
partial reps	Training method	13	Sparse data	0	0	0	0	—	—
rest-pause	Training method	13	Sparse data	1	1	0	0	—	Jul 15
regional hypertrophy	Training concept	13	Sparse data	0	0	0	0	—	—
science-based lifting	Training concept	13	Sparse data	0	0	0	0	—	—
junk volume	Training concept	13	Sparse data	0	0	0	0	—	—
effective reps	Training concept	13	Sparse data	0	0	0	0	—	—
volume landmarks	Training concept	13	Sparse data	0	0	0	0	—	—
stimulus-to-fatigue ratio	Training concept	13	Sparse data	0	0	0	0	—	—
long muscle lengths	Training concept	13	Sparse data	0	0	0	0	—	—
stretch-mediated hypertrophy	Training concept	13	Sparse data	0	0	0	0	—	—
overhead triceps extension	Exercise	13	Sparse data	0	0	0	0	—	—
soleus	Individual muscle	13	Sparse data	0	0	0	0	—	—
brachialis	Individual muscle	13	Sparse data	0	0	0	0	—	—
glute medius	Individual muscle	13	Sparse data	0	0	0	0	—	—
medial head triceps	Individual muscle	13	Sparse data	0	0	0	0	—	—
lateral head triceps	Individual muscle	13	Sparse data	0	0	0	0	—	—
long head triceps	Individual muscle	13	Sparse data	0	0	0	0	—	—
lower erectors	Muscle group	13	Sparse data	0	0	0	0	—	—
adductors	Muscle group	13	Sparse data	0	0	0	0	—	—
side delts	Muscle group	13	Sparse data	0	0	0	0	—	—
incline dumbbell press	Exercise	9	Sparse data	1	0	0	1	-100%	May 18