Terms

Tracked terms

All Exercises Concepts Muscles Equipment Patterns

89 terms

Term	Type	PumpDex ↓	Class	Mentions (45d)	Lab	Creator	Chatter	Growth	Last seen
bench press	Exercise	93	Chatter-led	421	27	3	391	+131%	Oct 29
RPE	Training concept	79	Research-led	80	68	2	10	+5%	Oct 29
resistance training	Training concept	78	Research-led	104	96	5	3	-27%	Oct 28
cable	Equipment / modality	74	Chatter-led	111	10	1	100	+23%	Oct 29
triceps	Muscle group	72	Chatter-led	43	4	2	37	+265%	Oct 29
squat	Movement pattern	72	Chatter-led	90	24	5	61	+4%	Oct 29
hamstrings	Muscle group	70	Research-led	30	24	0	6	+27%	Oct 28
skull crusher	Exercise	69	Chatter-led	86	0	0	86	+510%	Oct 29
RIR	Training concept	68	Research-led	32	25	2	5	-27%	Oct 28
calves	Muscle group	66	Chatter-led	15	9	0	6	+250%	Oct 28
biceps	Muscle group	65	Chatter-led	33	13	1	19	+21%	Oct 28
lats	Muscle group	65	Chatter-led	36	2	3	31	+75%	Oct 28
delayed onset muscle soreness	Training concept	63	Research-led	24	24	0	0	+7%	Oct 28
dumbbell	Equipment / modality	63	Chatter-led	70	4	3	63	+15%	Oct 29
high-intensity interval training	Training concept	63	Research-led	44	44	0	0	-21%	Oct 29
chest	Muscle group	61	Chatter-led	64	3	5	56	-5%	Oct 29
quads	Muscle group	60	Research-led	12	12	0	0	+133%	Oct 28
leg press	Exercise	59	Chatter-led	17	5	0	12	+293%	Oct 28
muscle damage	Training concept	58	Research-led	21	21	0	0	-5%	Oct 28
bodyweight	Equipment / modality	57	Research-led	21	12	6	3	-36%	Oct 27
progressive overload	Training concept	57	Research-led	12	7	2	3	+5%	Oct 27
barbell	Equipment / modality	56	Chatter-led	64	3	6	55	-32%	Oct 29
gastrocnemius	Individual muscle	55	Research-led	5	5	0	0	+300%	Oct 27
Romanian deadlift	Exercise	54	Chatter-led	30	2	0	28	+68%	Oct 28
cable row	Exercise	53	Chatter-led	46	1	0	45	+20%	Oct 28
glutes	Muscle group	52	Emerging	4	2	1	1	+74%	Oct 28
lateral raise	Exercise	52	Chatter-led	34	1	0	33	+55%	Oct 29
vertical press	Movement pattern	50	Chatter-led	9	1	0	8	+544%	Oct 28
adductors	Muscle group	49	Emerging	3	2	1	0	+100%	Oct 28
leg curl	Exercise	49	Chatter-led	12	1	0	11	+100%	Oct 29
knee flexion	Movement pattern	47	Research-led	9	8	0	1	-42%	Oct 28
bands	Equipment / modality	47	Research-led	13	6	0	7	-4%	Oct 27
upper back	Muscle group	46	Emerging	3	1	0	2	+667%	Oct 28
rectus femoris	Individual muscle	45	Research-led	3	3	0	0	+100%	Oct 28
split squat	Exercise	44	Emerging	4	1	0	3	+713%	Oct 22
vastus lateralis	Individual muscle	42	Research-led	6	6	0	0	+22%	Oct 17
Nordic curl	Exercise	42	Chatter-led	13	2	0	11	+10%	Oct 28
hinge	Movement pattern	42	Research-led	4	2	0	2	+28%	Oct 28
hip extension	Movement pattern	40	Research-led	4	4	0	0	+9%	Oct 28
cable lateral raise	Exercise	40	Chatter-led	9	0	0	9	+700%	Oct 26
side delts	Muscle group	39	Emerging	3	0	1	2	+100%	Oct 26
Smith machine	Equipment / modality	39	Research-led	3	2	0	1	+15%	Oct 28
rear delts	Muscle group	36	Chatter-led	11	0	0	11	+73%	Oct 25
mechanical tension	Training concept	36	Emerging	1	1	0	0	+100%	Oct 23
pull-up	Exercise	35	Chatter-led	18	1	0	17	-36%	Oct 20
overhead triceps extension	Exercise	31	Sparse data	3	0	0	3	+100%	Oct 22
biceps femoris	Individual muscle	31	Fading	5	5	0	0	-77%	Oct 23
seated calf raise	Exercise	30	Sparse data	2	0	0	2	+100%	Oct 28
hip thrust	Exercise	30	Sparse data	2	0	0	2	+100%	Oct 19
preacher curl	Exercise	29	Sparse data	5	0	0	5	+50%	Oct 17
lengthened partials	Training concept	29	Fading	5	1	4	0	-81%	Oct 23
drop sets	Training method	28	Sparse data	1	0	0	1	+100%	Oct 7
soleus	Individual muscle	27	Research-led	2	2	0	0	-15%	Oct 20
failure training	Training concept	26	Research-led	3	3	0	0	-50%	Oct 14
cluster sets	Training method	24	Fading	5	1	0	4	-61%	Oct 17
hack squat	Exercise	22	Sparse data	4	0	0	4	—	Oct 27
supersets	Training method	22	Sparse data	2	0	0	2	+15%	Oct 18
metabolic stress	Training concept	20	Fading	3	3	0	0	-100%	Oct 6
elbow flexion	Movement pattern	20	Fading	2	2	0	0	-100%	Oct 5
volume landmarks	Training concept	17	Fading	2	2	0	0	-100%	Sep 24
brachialis	Individual muscle	15	Fading	1	1	0	0	-100%	Oct 5
regional hypertrophy	Training concept	14	Sparse data	1	1	0	0	-100%	Oct 7
incline dumbbell press	Exercise	14	Sparse data	4	0	0	4	-67%	Oct 16
hip adduction	Movement pattern	13	Sparse data	0	0	0	0	—	—
shoulder extension	Movement pattern	13	Sparse data	0	0	0	0	—	—
shoulder abduction	Movement pattern	13	Sparse data	0	0	0	0	—	—
elbow extension	Movement pattern	13	Sparse data	0	0	0	0	—	—
vertical pull	Movement pattern	13	Sparse data	0	0	0	0	—	—
horizontal press	Movement pattern	13	Sparse data	0	0	0	0	—	—
assisted bodyweight	Equipment / modality	13	Sparse data	0	0	0	0	—	—
plate-loaded machine	Equipment / modality	13	Sparse data	0	0	0	0	—	—
selectorized machine	Equipment / modality	13	Sparse data	0	0	0	0	—	—
antagonist supersets	Training method	13	Sparse data	0	0	0	0	—	—
tempo training	Training method	13	Sparse data	0	0	0	0	—	—
partial reps	Training method	13	Sparse data	0	0	0	0	—	—
rest-pause	Training method	13	Sparse data	0	0	0	0	—	—
myo-reps	Training method	13	Sparse data	0	0	0	0	—	—
science-based lifting	Training concept	13	Sparse data	0	0	0	0	—	—
junk volume	Training concept	13	Sparse data	0	0	0	0	—	—
stimulus-to-fatigue ratio	Training concept	13	Sparse data	0	0	0	0	—	—
stretch-mediated hypertrophy	Training concept	13	Sparse data	0	0	0	0	—	—
glute medius	Individual muscle	13	Sparse data	0	0	0	0	—	—
medial head triceps	Individual muscle	13	Sparse data	0	0	0	0	—	—
lateral head triceps	Individual muscle	13	Sparse data	0	0	0	0	—	—
long head triceps	Individual muscle	13	Sparse data	0	0	0	0	—	—
lower erectors	Muscle group	13	Sparse data	0	0	0	0	—	—
long muscle lengths	Training concept	11	Sparse data	1	0	1	0	-100%	Sep 15
effective reps	Training concept	11	Sparse data	1	0	1	0	-100%	Sep 24
horizontal pull	Movement pattern	9	Sparse data	1	0	0	1	-100%	Oct 4