Chatter-led: low-authority social posts dominate recent attention. PumpDex 58, driven primarily by Chatter Signal with secondary Creator Signal. This says nothing about evidence quality.
Lane breakdown · last 45 days
Primary driver: Chatter Signal · Secondary: Creator Signal
Aliases & related
Lab vs creator vs chatter · 90 days
High-confidence example
Day 278 2x10 Incline Bench Press 3x10 Pec-Fly 3x5 Incline Press(Machine) 4x10 Shoulder Press 2x15 Dips(Triceps) 3x5 Low to High Cable Fly 3x8 High to Low Cable Fly 3x8 Regular Cable Fly I'm changing up some stuff so I did a bunch to see what works. #Blackskyfitness #Gymsky
matched text: “triceps”
Low-confidence example
If you’re into this, bouldering/rock climbing is a good all around body strength activity. When I am targeting specifics, dead lifts, squats, bench press are excellent. I also do a lot of lat/trap/tricep things to protect shoulders.
matched text: “tricep”
Matched source items · 30 in window
exact title match · confidence 0.72 · authority 0.15 · matched “triceps”
exact description match · confidence 0.57 · authority 0.15 · matched “tricep”
exact description match · confidence 0.57 · authority 0.15 · matched “tricep”
exact title match · confidence 0.65 · authority 0.60 · matched “triceps”
exact title match · confidence 0.65 · authority 0.60 · matched “tricep”
exact description match · confidence 0.57 · authority 0.15 · matched “tricep”
exact title match · confidence 0.72 · authority 0.15 · matched “triceps”
exact description match · confidence 0.57 · authority 0.15 · matched “triceps”
exact description match · confidence 0.57 · authority 0.15 · matched “tricep”
exact description match · confidence 0.57 · authority 0.15 · matched “tricep”
exact description match · confidence 0.57 · authority 0.15 · matched “tricep”
exact description match · confidence 0.57 · authority 0.15 · matched “triceps”
exact description match · confidence 0.57 · authority 0.45 · matched “triceps”
exact title match · confidence 0.72 · authority 0.15 · matched “tricep”
exact description match · confidence 0.57 · authority 0.15 · matched “triceps”
exact description match · confidence 0.57 · authority 0.15 · matched “triceps”
exact description match · confidence 0.57 · authority 0.15 · matched “tricep”
exact description match · confidence 0.57 · authority 0.15 · matched “tricep”
exact title match · confidence 0.72 · authority 0.15 · matched “triceps”
exact title match · confidence 0.72 · authority 0.15 · matched “triceps”
exact abstract match · confidence 0.57 · authority 1.00 · matched “triceps”
exact description match · confidence 0.57 · authority 0.15 · matched “tricep”
exact title match · confidence 0.72 · authority 0.15 · matched “tricep”
exact description match · confidence 0.57 · authority 0.15 · matched “tricep”
exact description match · confidence 0.57 · authority 0.15 · matched “tricep”