Fading: declining attention versus the prior period. PumpDex 42.
Lane breakdown · last 45 days
Primary driver: Chatter Signal · Secondary: Creator Signal
Aliases & related
Lab vs creator vs chatter · 90 days
High-confidence example
Bench press/rope push downs/dips/skull crushers to build up your tricep muscles. Other than that you can’t spot reduce the “bingo wing”. Just stay in a caloric deficit. It burns the stuff in your limbs first, torso last
matched text: “tricep”
Low-confidence example
I did this too and uhhh Preacher Bicep Curl: 85x8 ➡ 95x4 Smith Machine Flat Bench: 145x6 ➡ 160x3 Lat Pulldown 150x8 ➡ 160x3 Seated Row 135x10 ➡ 165x4(!) Tricep Extension 75x8 ➡95x5 + Cable Back extension 80x15 ➡200x5 (only second time doing it, but wtf)
matched text: “tricep”
Matched source items · 23 in window
exact description match · confidence 0.57 · authority 0.45 · matched “triceps”
exact title match · confidence 0.65 · authority 0.60 · matched “triceps”
exact description match · confidence 0.57 · authority 0.60 · matched “triceps”
exact title match · confidence 0.75 · authority 0.15 · matched “tricep”
exact abstract match · confidence 0.57 · authority 1.00 · matched “triceps”
exact title match · confidence 0.72 · authority 0.15 · matched “triceps”
exact description match · confidence 0.57 · authority 0.15 · matched “triceps”
exact title match · confidence 0.72 · authority 0.15 · matched “tricep”
exact description match · confidence 0.57 · authority 0.15 · matched “tricep”
exact title match · confidence 0.72 · authority 0.15 · matched “triceps”
exact title match · confidence 0.72 · authority 0.15 · matched “triceps”
exact description match · confidence 0.57 · authority 0.15 · matched “triceps”
exact title match · confidence 0.75 · authority 0.15 · matched “tricep”
exact abstract match · confidence 0.57 · authority 1.00 · matched “triceps”
exact description match · confidence 0.57 · authority 0.15 · matched “triceps”
exact description match · confidence 0.57 · authority 0.15 · matched “tricep”
exact title match · confidence 0.72 · authority 0.15 · matched “tricep”
exact description match · confidence 0.57 · authority 0.15 · matched “triceps”
exact title match · confidence 0.72 · authority 0.15 · matched “tricep”
exact description match · confidence 0.57 · authority 0.15 · matched “tricep”
exact title match · confidence 0.75 · authority 0.15 · matched “tricep”
exact description match · confidence 0.57 · authority 0.15 · matched “tricep”
exact title match · confidence 0.72 · authority 0.15 · matched “triceps”