Emerging: low total volume but rising fast (growth 100%). PumpDex 39.
Lane breakdown · last 45 days
Primary driver: Chatter Signal · Secondary: Creator Signal
Aliases & related
Lab vs creator vs chatter · 90 days
High-confidence example
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights. 0:00 Why Alan Ritchson's Physique Stands Out 0:55 Breaking Down His Physique 2:46 Why Copying His Training Isn't Enough 4:36 How to Build a Bigger Chest 5:16 The Best Chest Exercise to Try 6:48 How to Build Bigger Shoulders 8:27 The Side Delt Exercise for Maximum Growth 9:59 The Complete 5-Day Workout Plan 13:17 Exercise Selection and Customization 13:59 Sets, Reps, and Progressive Overload 15:23 Recovery and Deloads 17:18 Nutrition for Building an Action Hero Physique
matched text: “side delt”
Low-confidence example
Most push days run bench, incline, machine press and dips. That is four exercises doing one job, and the side delts never get touched — which is exactly why the shoulders stay narrow. liftgymapp.com
matched text: “side delts”
Matched source items · 3 in window
exact description match · confidence 0.75 · authority 0.45 · matched “side delt”
exact title match · confidence 0.75 · authority 0.15 · matched “side delts”
exact title match · confidence 0.75 · authority 0.15 · matched “side delts”