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Terms / Training concept

regional hypertrophy

Training concept
48PumpDexResearch-led

Research-led: lab signal is the dominant lane in the recent window. PumpDex 48, driven primarily by Editorial Signal with secondary Lab Signal.

Mentions · 7d
0
Mentions · 30d
5
Mentions · 90d
7
Growth · period over period
Last seen
Apr 23

Lane breakdown · last 45 days

Lab Signal 2(33%)Editorial Signal 3(50%)Manual Signal 1(17%)

Primary driver: Editorial Signal · Secondary: Lab Signal

Aliases & related

Aliases
regional muscle growthnon-uniform hypertrophy
Related terms
long muscle lengths

Lab vs creator vs chatter · 90 days

High-confidence example

Lab SignalSportRxiv
Regional hypertrophy of the rectus femoris is greater after training at long muscle lengths

Preprint: regional hypertrophy of the rectus femoris was greater in a long muscle lengths condition than mid-range. Findings support stretch-mediated hypertrophy and have implications for lengthened partials.

matched text: regional hypertrophy

match reason: exact title matchconfidence: 0.95authority: 0.60

Low-confidence example

Lab SignalPubMed
Lengthened partial reps versus full ROM: hypertrophy of the long head of the biceps femoris

Resistance trained subjects performed lying leg curls in either lengthened partials or full range of motion. The lengthened partial group showed greater hypertrophy of the biceps femoris long head, consistent with regional hypertrophy effects of long muscle lengths.

matched text: regional hypertrophy

match reason: exact abstract matchconfidence: 0.75authority: 1.00

Matched source items · 6 in window

Editorial SignalStronger by Science·<![CDATA[Dorian Varović]]>
Hold Still: What Does the Evidence Actually Say About Isometric Training for Strength and Hypertrophy?

exact description match · confidence 0.75 · authority 0.35 · matched regional hypertrophy

Apr 23
Editorial SignalStronger by Science (blog)·Greg Nuckols
What we know about lengthened partials, in plain English

exact description match · confidence 0.75 · authority 0.35 · matched regional hypertrophy

Apr 15
Editorial SignalMASS Research Review·MASS Editors
Stretch-mediated hypertrophy: what does the evidence actually say

exact description match · confidence 0.75 · authority 0.35 · matched regional hypertrophy

Apr 11
Lab SignalSportRxiv·Chaves TS, et al.
Regional hypertrophy of the rectus femoris is greater after training at long muscle lengths

exact title match · confidence 0.95 · authority 0.60 · matched regional hypertrophy

Apr 9
Lab SignalPubMed·Pedrosa GF, et al.
Lengthened partial reps versus full ROM: hypertrophy of the long head of the biceps femoris

exact abstract match · confidence 0.75 · authority 1.00 · matched regional hypertrophy

Apr 6
Manual SignalManual observation·Lee

Curated paper note: regional hypertrophy review

exact title match · confidence 0.85 · authority 0.50 · matched regional hypertrophy

Mar 25