Terms
Tracked terms
19 terms
| Term | Type | PumpDex ↓ | Class | Mentions (45d) | Lab | Creator | Chatter | Growth | Last seen |
|---|---|---|---|---|---|---|---|---|---|
| RPE | Training concept | 79 | Research-led | 80 | 68 | 2 | 10 | +5% | Oct 29 |
| resistance training | Training concept | 78 | Research-led | 104 | 96 | 5 | 3 | -27% | Oct 28 |
| RIR | Training concept | 68 | Research-led | 32 | 25 | 2 | 5 | -27% | Oct 28 |
| delayed onset muscle soreness | Training concept | 63 | Research-led | 24 | 24 | 0 | 0 | +7% | Oct 28 |
| high-intensity interval training | Training concept | 63 | Research-led | 44 | 44 | 0 | 0 | -21% | Oct 29 |
| muscle damage | Training concept | 58 | Research-led | 21 | 21 | 0 | 0 | -5% | Oct 28 |
| progressive overload | Training concept | 57 | Research-led | 12 | 7 | 2 | 3 | +5% | Oct 27 |
| mechanical tension | Training concept | 36 | Emerging | 1 | 1 | 0 | 0 | +100% | Oct 23 |
| lengthened partials | Training concept | 29 | Fading | 5 | 1 | 4 | 0 | -81% | Oct 23 |
| failure training | Training concept | 26 | Research-led | 3 | 3 | 0 | 0 | -50% | Oct 14 |
| metabolic stress | Training concept | 20 | Fading | 3 | 3 | 0 | 0 | -100% | Oct 6 |
| volume landmarks | Training concept | 17 | Fading | 2 | 2 | 0 | 0 | -100% | Sep 24 |
| regional hypertrophy | Training concept | 14 | Sparse data | 1 | 1 | 0 | 0 | -100% | Oct 7 |
| science-based lifting | Training concept | 13 | Sparse data | 0 | 0 | 0 | 0 | — | — |
| junk volume | Training concept | 13 | Sparse data | 0 | 0 | 0 | 0 | — | — |
| stimulus-to-fatigue ratio | Training concept | 13 | Sparse data | 0 | 0 | 0 | 0 | — | — |
| stretch-mediated hypertrophy | Training concept | 13 | Sparse data | 0 | 0 | 0 | 0 | — | — |
| long muscle lengths | Training concept | 11 | Sparse data | 1 | 0 | 1 | 0 | -100% | Sep 15 |
| effective reps | Training concept | 11 | Sparse data | 1 | 0 | 1 | 0 | -100% | Sep 24 |