Terms
Tracked terms
19 terms
| Term | Type | PumpDex ↓ | Class | Mentions | Lab | Creator | Chatter | Growth | Last seen |
|---|---|---|---|---|---|---|---|---|---|
| resistance training | Training concept | 92 | Research-led | 160 | 137 | 18 | 4 | +76% | Dec 15 |
| high-intensity interval training | Training concept | 80 | Research-led | 63 | 61 | 1 | 1 | +86% | Jul 15 |
| RPE | Training concept | 71 | Research-led | 62 | 55 | 0 | 7 | +31% | Jul 1 |
| delayed onset muscle soreness | Training concept | 69 | Research-led | 22 | 21 | 0 | 1 | +47% | Jun 27 |
| RIR | Training concept | 61 | Research-led | 20 | 17 | 0 | 3 | +57% | Jul 2 |
| muscle damage | Training concept | 59 | Research-led | 24 | 24 | 0 | 0 | +19% | Dec 31 |
| metabolic stress | Training concept | 41 | Research-led | 5 | 5 | 0 | 0 | +72% | Jun 19 |
| failure training | Training concept | 31 | Research-led | 3 | 3 | 0 | 0 | -24% | Jun 29 |
| lengthened partials | Training concept | 31 | Emerging | 1 | 1 | 0 | 0 | +100% | Jun 9 |
| progressive overload | Training concept | 27 | Fading | 6 | 1 | 4 | 1 | -88% | Jul 15 |
| mechanical tension | Training concept | 24 | Sparse data | 1 | 0 | 0 | 1 | +100% | Jun 9 |
| regional hypertrophy | Training concept | 13 | Sparse data | 0 | 0 | 0 | 0 | — | — |
| science-based lifting | Training concept | 13 | Sparse data | 0 | 0 | 0 | 0 | — | — |
| junk volume | Training concept | 13 | Sparse data | 0 | 0 | 0 | 0 | — | — |
| effective reps | Training concept | 13 | Sparse data | 0 | 0 | 0 | 0 | — | — |
| volume landmarks | Training concept | 13 | Sparse data | 0 | 0 | 0 | 0 | — | — |
| stimulus-to-fatigue ratio | Training concept | 13 | Sparse data | 0 | 0 | 0 | 0 | — | — |
| long muscle lengths | Training concept | 13 | Sparse data | 0 | 0 | 0 | 0 | — | — |
| stretch-mediated hypertrophy | Training concept | 13 | Sparse data | 0 | 0 | 0 | 0 | — | — |