Terms
Tracked terms
19 terms
| Term | Type | PumpDex ↓ | Class | Mentions (45d) | Lab | Creator | Chatter | Growth | Last seen |
|---|---|---|---|---|---|---|---|---|---|
| resistance training | Training concept | 74 | Research-led | 104 | 89 | 15 | 0 | -13% | Aug 28 |
| RPE | Training concept | 63 | Research-led | 60 | 59 | 0 | 1 | -10% | Aug 29 |
| delayed onset muscle soreness | Training concept | 63 | Research-led | 24 | 22 | 2 | 0 | -19% | Aug 23 |
| high-intensity interval training | Training concept | 61 | Research-led | 45 | 45 | 0 | 0 | -39% | Aug 28 |
| muscle damage | Training concept | 56 | Research-led | 21 | 21 | 0 | 0 | -10% | Aug 26 |
| RIR | Training concept | 54 | Research-led | 15 | 13 | 1 | 1 | -10% | Aug 25 |
| lengthened partials | Training concept | 33 | Sparse data | 1 | 0 | 1 | 0 | +100% | Aug 15 |
| failure training | Training concept | 21 | Sparse data | 2 | 0 | 2 | 0 | -20% | Aug 10 |
| metabolic stress | Training concept | 20 | Fading | 3 | 3 | 0 | 0 | -100% | Aug 3 |
| regional hypertrophy | Training concept | 13 | Sparse data | 0 | 0 | 0 | 0 | — | — |
| science-based lifting | Training concept | 13 | Sparse data | 0 | 0 | 0 | 0 | — | — |
| junk volume | Training concept | 13 | Sparse data | 0 | 0 | 0 | 0 | — | — |
| volume landmarks | Training concept | 13 | Sparse data | 0 | 0 | 0 | 0 | — | — |
| stimulus-to-fatigue ratio | Training concept | 13 | Sparse data | 0 | 0 | 0 | 0 | — | — |
| progressive overload | Training concept | 13 | Sparse data | 0 | 0 | 0 | 0 | — | — |
| mechanical tension | Training concept | 13 | Sparse data | 0 | 0 | 0 | 0 | — | — |
| long muscle lengths | Training concept | 13 | Sparse data | 0 | 0 | 0 | 0 | — | — |
| stretch-mediated hypertrophy | Training concept | 13 | Sparse data | 0 | 0 | 0 | 0 | — | — |
| effective reps | Training concept | 11 | Sparse data | 1 | 0 | 1 | 0 | -100% | Jul 25 |