Research-led: lab signal is the dominant lane in the recent window. PumpDex 58, driven primarily by Lab Signal with secondary Creator Signal.
Lane breakdown · last 45 days
Primary driver: Lab Signal · Secondary: Creator Signal
Aliases & related
Lab vs creator vs chatter · 90 days
High-confidence example
Get a FREE no BS training program in my MH Physique App: https://mennohenselmans.com/mh-physique-app/?utm_source=Youtube&utm_content=rpe_rir_is_mental_masturbation Learn how to take your physique to the next level in my online PT Certification: https://mennohenselmans.com/online-pt-course/?utm_source=Youtube&utm_content=rpe_rir_is_mental_masturbation Chapters: 00:00 Intro 00:24 New study on training proximity to failure 03:37 Is RIR/RPE even reliable? 07:48 Caveat 08:54 Conclusion Reference: https://doi.org/10.1519/JSC.0000000000005491 https://doi.org/10.1007/s40279-024-02069-2 https://doi.org/10.5114/jhk/205218 https://link.springer.com/article/10.1007/s40279-021-01559-x #trainingtofailure #repsinreserve #rpe #rir #muscle #hypertrophy #progressiveoverload #evidencebased #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline
matched text: “rir”
Low-confidence example
I wrote this app as a SPA! It uses a curve formulation similar to Brzycki, except I added a “shape” parameter (an exponent gamma between 0 and 1) that slopes the 1rm downwards at the right side. My main finding for “pick whatever weight you want today” was that picking a lot of different weights made the curve less identifiable, so my latest iteration encourages you to pick a ladder for a few sentinel exercises per mesocycle in order to improve the statistical power. In addition, strength improves more quickly at >80% of 1RM, and hypertrophy depends on proximity to failure, so if you pick a lower weight, you really need to go to failure, which burns you out for the rest of your session, where leaving 1-2 reps in reserve is probably sufficient for hypertrophy and leaves a lot more gas in the tank for the rest of the session. Definitely open to suggestion/discussion here. https://curvefit.app (it runs on Cloudflare free tier, so I won’t have to start running ads or charging until I hit a couple thousand users)
matched text: “reps in reserve”
Matched source items · 16 in window
exact description match · confidence 0.59 · authority 0.45 · matched “rir”
exact abstract match · confidence 0.59 · authority 1.00 · matched “rir”
exact title match · confidence 0.80 · authority 0.60 · matched “rir”
exact abstract match · confidence 0.59 · authority 1.00 · matched “rir”
exact abstract match · confidence 0.59 · authority 1.00 · matched “rir”
exact abstract match · confidence 0.64 · authority 1.00 · matched “rir”
exact abstract match · confidence 0.64 · authority 1.00 · matched “rir”
exact abstract match · confidence 0.59 · authority 1.00 · matched “rir”
exact abstract match · confidence 0.59 · authority 1.00 · matched “rirs”
exact abstract match · confidence 0.59 · authority 1.00 · matched “rirs”
exact abstract match · confidence 0.59 · authority 1.00 · matched “rir”
exact abstract match · confidence 0.59 · authority 1.00 · matched “rir”
exact abstract match · confidence 0.59 · authority 1.00 · matched “rir”
exact description match · confidence 0.64 · authority 0.45 · matched “rir”
exact abstract match · confidence 0.59 · authority 1.00 · matched “rir”
alias description match · confidence 0.55 · authority 0.15 · matched “reps in reserve”