Research-led: lab signal is the dominant lane in the recent window. PumpDex 51, driven primarily by Lab Signal with secondary Chatter Signal.
Lane breakdown · last 45 days
Primary driver: Lab Signal · Secondary: Chatter Signal
Aliases & related
Lab vs creator vs chatter · 90 days
High-confidence example
matched text: “rir”
Low-confidence example
2/3 • 6 incline push‑ups or dumbbell presses • 6 single‑leg Romanian deadlift touches (each side) • 30s suitcase hold (one side) Do 2–3 rounds depending on time. Keep weight conservative (1–2 reps in reserve), focus on crisp tempo, and rest just enough to keep technique clean.
matched text: “reps in reserve”
Matched source items · 11 in window
alias description match · confidence 0.75 · authority 0.15 · matched “reps in reserve”
alias title match · confidence 0.80 · authority 0.60 · matched “reps in reserve”
exact abstract match · confidence 0.75 · authority 0.60 · matched “rir”
alias title match · confidence 0.75 · authority 0.15 · matched “reps in reserve”
exact title match · confidence 0.85 · authority 0.60 · matched “rir”
alias description match · confidence 0.70 · authority 0.15 · matched “reps in reserve”
alias description match · confidence 0.70 · authority 0.15 · matched “reps in reserve”
exact abstract match · confidence 0.80 · authority 1.00 · matched “rir”
exact abstract match · confidence 0.75 · authority 1.00 · matched “rir”
exact abstract match · confidence 0.75 · authority 0.60 · matched “rir”
exact description match · confidence 0.85 · authority 0.45 · matched “rir”