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Terms / Training concept

stretch-mediated hypertrophy

Training concept
48PumpDexEmerging

Emerging: low total volume but rising fast (growth 478%). PumpDex 48.

Mentions · 7d
0
Mentions · 30d
4
Mentions · 90d
7
Growth · period over period
Last seen
Apr 16

Lane breakdown · last 45 days

Lab Signal 1(20%)Editorial Signal 2(40%)Manual Signal 2(40%)

Primary driver: Editorial Signal · Secondary: Manual Signal

Aliases & related

Aliases
stretch mediated hypertrophystretch-induced hypertrophy
Related terms
long muscle lengthslengthened partials

Lab vs creator vs chatter · 90 days

High-confidence example

Lab SignalSportRxiv
Regional hypertrophy of the rectus femoris is greater after training at long muscle lengths

Preprint: regional hypertrophy of the rectus femoris was greater in a long muscle lengths condition than mid-range. Findings support stretch-mediated hypertrophy and have implications for lengthened partials.

matched text: stretch mediated hypertrophy

match reason: exact abstract matchconfidence: 0.85authority: 0.60

Low-confidence example

Manual SignalManual observation

Curated paper note: regional hypertrophy review

Manual curation of a regional hypertrophy review paper not yet ingested by PubMed feed. Long muscle lengths and stretch-mediated hypertrophy.

matched text: stretch mediated hypertrophy

match reason: exact description matchconfidence: 0.80authority: 0.50

Matched source items · 5 in window

Manual SignalManual observation·Lee

Podcast notes: 3-Hour Lifts on lengthened partials

exact description match · confidence 0.85 · authority 0.50 · matched stretch mediated hypertrophy

Apr 16
Editorial SignalStronger by Science (blog)·Greg Nuckols
What we know about lengthened partials, in plain English

exact description match · confidence 0.85 · authority 0.35 · matched stretch mediated hypertrophy

Apr 15
Editorial SignalMASS Research Review·MASS Editors
Stretch-mediated hypertrophy: what does the evidence actually say

exact title match · confidence 0.85 · authority 0.35 · matched stretch mediated hypertrophy

Apr 11
Lab SignalSportRxiv·Chaves TS, et al.
Regional hypertrophy of the rectus femoris is greater after training at long muscle lengths

exact abstract match · confidence 0.85 · authority 0.60 · matched stretch mediated hypertrophy

Apr 9
Manual SignalManual observation·Lee

Curated paper note: regional hypertrophy review

exact description match · confidence 0.80 · authority 0.50 · matched stretch mediated hypertrophy

Mar 25