Research-led: lab signal is the dominant lane in the recent window. PumpDex 89, driven primarily by Lab Signal with secondary Creator Signal.
Lane breakdown · last 45 days
Primary driver: Lab Signal · Secondary: Creator Signal
Aliases & related
Lab vs creator vs chatter · 90 days
High-confidence example
This study aimed to explore the effects of velocity-based resistance training (VBT) using different velocity loss (VL) thresholds on jump and sprint performance in trained female athletes. Fifteen college-level female basketball players completed an 8-week VBT program (2 sessions/week), involving parallel back squats performed at a target mean propulsive velocity of 0.7 m/s. Participants were randomly assigned to two groups: VL10% (n = 8) and VL20% (n = 7), where training sets were terminated when the target velocity-loss threshold was exceeded for the second time within the same set. Performance tests, including one-repetition maximum (1RM), squat jump (SJ), countermovement jump (CMJ), and 20-m sprint (SP20) with split times recorded at 5 m (SP5) and 10 m (SP10), were conducted pre- and post-intervention. The VL10% group showed significant improvements in SJ (p = 0.048, d = 1.30), SP10 (p = 0.004, d = 0.62), SP20 (p = 0.002, d = 0.67), and 1RM (p = 0.002, d = 0.29). The VL20% group also showed improvements in SP10 (p = 0.004, d = 0.42), SP20 (p = 0.002, d = 0.56), and 1RM (p = 0.002, d = 0.62), although SJ did not significantly improve. Despite no significant interaction effects, effect sizes suggest possible differences that require verification in adequately powered trials. VBT using low VL thresholds may be useful for maintaining movement velocity with lower training volume; however, between-group differences were not statistically significant and CMJ did not show clear improvement. Larger-scale studies are needed to confirm these trends.
matched text: “resistance training”
Low-confidence example
Thanks to Google I’ve found out R.I.R is Rhode Island Reds. (I didn’t think it could be Reps in Reserve, something to do with army strength training.) Margaret is Peter’s sister & my auntie. She loved animals of all kinds.
matched text: “strength training”
Matched source items · 63 in window
alias title match · confidence 0.80 · authority 0.75 · matched “weight training”
exact title match · confidence 0.85 · authority 0.75 · matched “resistance training”
exact abstract match · confidence 0.75 · authority 1.00 · matched “resistance training”
exact abstract match · confidence 0.75 · authority 1.00 · matched “resistance training”
exact description match · confidence 0.75 · authority 0.45 · matched “resistance training”
exact title match · confidence 0.85 · authority 0.75 · matched “resistance training”
exact description match · confidence 0.75 · authority 0.45 · matched “resistance training”
alias title match · confidence 0.80 · authority 0.75 · matched “strength training”
exact description match · confidence 0.75 · authority 0.45 · matched “resistance training”
exact title match · confidence 0.85 · authority 0.75 · matched “resistance training”
exact description match · confidence 0.75 · authority 0.45 · matched “resistance training”
exact title match · confidence 0.85 · authority 0.75 · matched “resistance training”
alias description match · confidence 0.70 · authority 1.00 · matched “strength training”
exact description match · confidence 0.75 · authority 0.35 · matched “resistance training”
exact description match · confidence 0.75 · authority 0.45 · matched “resistance training”
Creatine supplementation in young men under resistance versus non-resistance training: a systematic review and meta-analysis of strength, performance, and lean mass
exact title match · confidence 0.85 · authority 0.75 · matched “resistance training”
exact title match · confidence 0.85 · authority 0.75 · matched “resistance training”
exact description match · confidence 0.75 · authority 0.45 · matched “resistance training”
exact description match · confidence 0.75 · authority 0.45 · matched “resistance training”
exact description match · confidence 0.75 · authority 0.45 · matched “resistance training”
exact description match · confidence 0.75 · authority 0.45 · matched “resistance training”
alias title match · confidence 0.80 · authority 0.75 · matched “strength training”
exact description match · confidence 0.75 · authority 0.45 · matched “resistance training”
alias description match · confidence 0.70 · authority 0.60 · matched “strength training”
alias description match · confidence 0.70 · authority 1.00 · matched “strength training”