Fading: declining attention versus the prior period. PumpDex 33.
Lane breakdown · last 45 days
Primary driver: Creator Signal · Secondary: Chatter Signal
Aliases & related
Lab vs creator vs chatter · 90 days
High-confidence example
Resistance training is one of the safest physical activities you can do, with injury rates lower than recreational running. But within the gym, new lifters get hurt three to ten times more often than experienced lifters in the same sport. Same movements, same equipment, same general programming. The difference is not the training. It is the lifter's preparation for the training, and the connective tissue lag behind it. In this segment from the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki walk through the data on injury rates by experience level (Prieto-Gonzalez 2020 in CrossFit, Aasa 2017 in powerlifting), the mechanism behind the gap (connective tissue lag, the engine-and-chassis problem), and the consult Austin runs with a four-month-in lifter who shows up with patellar tendinopathy convinced the program failed them. If you have ever started a program, made fast progress, and ended up with something nagging in a tendon four months in, this is the segment that explains why. Timestamps: 0:00 - The injury rates almost no one quotes 1:00 - Lifting is safer than recreational running 2:00 - The CrossFit comparison: 9.5 vs 0.74 to 3.3 per 1,000 hours 3:00 - The checking account analogy 4:30 - Why anabolic steroid users tear tendons (19 of 22) 5:30 - The patellar tendinopathy consult Resources Pre-order our book, Signal: barbellmedicine.com/signal Full episode: https://www.youtube.com/watch?v=iYDmLCk5Nhc&feature=youtu.be Training Plateau Action Plan (free): https://www.barbellmedicine.com/training-plateau-action-plan/ Progressive Loading Part 1: https://www.barbellmedicine.com/blog/progressive-loading/ Beyond Progressive Overload Part 2: https://www.barbellmedicine.com/blog/beyond-progressive-overload/ The Death of the Novice-Intermediate-Advanced Framework Part 3: Article: https://www.barbellmedicine.com/blog/novice-intermediate-advanced-strength-training/ BBM Programs and Coaching: https://www.barbellmedicine.com/ Aasa U et al. Injuries among weightlifters and powerlifters: a systematic review. Br J Sports Med. 2017. Prieto-Gonzalez P et al. Injuries in novice participants during an eight-week start-up CrossFit program. Int J Environ Res Public Health. 2020. Kanayama G et al. Tendon rupture in body builders. Sports Med. 2015.
matched text: “progressive overload”
Low-confidence example
Hit a muscle-growth plateau? Break it by boosting mechanical tension. Use heavy loads with cluster sets or paused reps on main lifts. Add slow eccentrics on accessories to extend time under tension. Keep progressive overload central. www.primecutsbodybuilding.com
matched text: “progressive overload”
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exact description match · confidence 0.69 · authority 0.15 · matched “progressive overload”
exact description match · confidence 0.74 · authority 0.45 · matched “progressive overload”
exact description match · confidence 0.74 · authority 0.45 · matched “progressive overload”
exact description match · confidence 0.74 · authority 0.45 · matched “progressive overload”
exact description match · confidence 0.74 · authority 0.45 · matched “progressive overload”
exact description match · confidence 0.74 · authority 0.45 · matched “progressive overload”
exact description match · confidence 0.74 · authority 0.45 · matched “progressive overload”
exact description match · confidence 0.74 · authority 0.45 · matched “progressive overload”