Emerging: low total volume but rising fast (growth 52%). PumpDex 47.
Lane breakdown · last 45 days
Primary driver: Lab Signal · Secondary: Creator Signal
Aliases & related
Lab vs creator vs chatter · 90 days
High-confidence example
In this video I take you through my thoughts surrounding failure and proximity to it and hypertrophy. I will cover whether training to failure is necessary for growth and what the downsides of training to failure could be and more. 00:00 Introduction 01:33 Defining Failure 05:45 Is training to failure necessary? 10:55 Varying intensity 14:00 Importance of slow reps 16:40 The repeated bout effect 18:55 Summary Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
matched text: “training to failure”
Low-confidence example
Tired of myths, misinformation and constant contradictions on social media? Check out my online PT Course for an evidence-based deep-dive into what really works to take your physique to the next level: https://mennohenselmans.com/online-pt-course/?utm_source=Youtube&utm_content=avoid_these_12_myths_build_more_muscle Chapters: 00:00 Intro 00:11 1. Fancy periodization models 01:38 2. Confuse your muscles 02:55 3. Training to failure 03:33 4. Cardio will kill your gains 05:45 5. Lifting weights will make women bulky 06:43 6. Follow a monotonous and strict diet 07:48 7. Eat every 3 hours 08:50 8. The anabolic window 10:17 9. Spot reduction 11:17 10. Fasted cardio 12:43 11. Muscle turns into fat 13:41 12. Creatine is a steroid 14:27 Outro Reference: https://doi.org/10.1519/SSC.0000000000000937 #fitnessmyths #evidencebased #hypertrophy #fatloss #strengthtraining #nutrition #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline
matched text: “training to failure”
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alias title match · confidence 0.75 · authority 0.15 · matched “training to failure”
alias title match · confidence 0.85 · authority 0.60 · matched “training to failure”
alias title match · confidence 0.80 · authority 0.75 · matched “muscular failure”
exact abstract match · confidence 0.75 · authority 1.00 · matched “failure training”
alias description match · confidence 0.70 · authority 0.45 · matched “training to failure”