failure training

<title>Abstract</title> <p>Background Psychosocial functioning, executive function, and quality of life are important contributors to resilience and daily functioning in frail older adults. Resistance training may improve these outcomes, but it remains unclear whether training intensity, with or without a dietary protein intervention, modifies these effects. We examined changes in these outcomes after 12 weeks of supervised resistance training to volitional muscular failure in frail community-dwelling older adults. Methods This secondary analysis of the TEAMS randomized controlled trial included 295 community-dwelling adults (mean age 74.0 ± 6.0; 69% female) who completed twice-weekly resistance training. Participants were randomized to training only or training plus a dietary protein intervention. Training intensity was randomized from 20% to 80% of one-repetition maximum (1-RM) in 5% increments. Psychosocial outcomes included depressive symptoms (Geriatric Depression Scale–15), anxiety (6-item State–Trait Anxiety Inventory), pain, fatigue, and fear of falling (Numeric Rating Scales), and sleep quality (Pittsburgh Sleep Quality Index). Executive function was assessed using the Trail Making Test (A and B), Stroop Color–Word Test, and Letter Fluency. Quality of life was measured with the 12-item Short Form Health Survey. Linear mixed models were applied, with significance at P < 0.05. Results After twelve weeks, participants showed reduction in depressive symptoms (β = −0.167, 95% CI − 0.27 to − 0.06), executive function (TMT-A β = −4.71 s; TMT-B β = −12.11 s; SCWT log β = −0.091; LF β = +2.46 words), and improvement in quality of life (β = +1.26, 95% CI 0.62–1.91), regardless of training intensity. The dietary protein intervention led to a greater reduction in fear of falling compared with resistance training only (log β = −0.257, 95% CI − 0.491 to − 0.023), but showed no consistent additional effects on other outcomes. Conclusion In frail, community-dwelling older adults, twelve weeks of resistance training led to improvements in depressive symptoms, executive function, and quality of life. Training intensity did not consistently influence these improvements, and the protein intervention showed no additional benefits. These results demonstrate that resistance training to failure is effective at different intensities, allowing programs to be tailored to individual needs. Trial registration : NL-OMON54919 (at ICTRP Search Portal), date of registration: 09-02-2021</p>

matched text: “training to failure”

In this in-depth conversation, Dr. Pak shares his transformative weight loss journey, insights into bodybuilding, training strategies, and upcoming contest prep. Discover how he balances science, training, and personal growth to inspire both beginners and advanced lifters. Chapters 00:00 Transformation Journey: Weight Loss and Body Image 11:22 The Road to Competition: Preparing for the Stage 23:00 The Gym as a Lifeline: Personal Growth Through Lifting 27:26 Training Mindset and Weight Loss Strategies 30:44 The Importance of Training to Failure 37:16 Managing Fatigue and Performance 43:43 The Minimum Effective Dose in Training 51:19 Updates on Myoadapt and New Book Release 57:00 Research Insights and Future Directions More from Pak: https://www.instagram.com/dr__pak/ https://www.drpak.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

matched text: “training to failure”