Pump Cultureprototype

Terms / Training method

supersets

Training method
35PumpDexCreator-led

Creator-led: educator and influencer content dominates recent attention. PumpDex 35, driven primarily by Chatter Signal with secondary Creator Signal.

Mentions · 7d
0
Mentions · 30d
4
Mentions · 90d
11
Growth · period over period
-38%
Last seen
Jul 18

Lane breakdown · last 45 days

Lab Signal 1(17%)Creator Signal 2(33%)Chatter Signal 3(50%)

Primary driver: Chatter Signal · Secondary: Creator Signal

Aliases & related

Aliases
super setsuperset
Related terms
antagonist supersets

Lab vs creator vs chatter · 90 days

High-confidence example

Chatter SignalBluesky
2026.07.05 - one hand cable side raise 5 20/20 x 4 - superset - incline bench side raise - standing side raise…

2026.07.05 - one hand cable side raise 5 20/20 x 4 - superset - incline bench side raise - standing side raise 6/6 20/20 x 4 - military prs 7.5 20 x 4 - lateral side raise 40 30(20) x 4 - cable side raise 4.5 20 x 4 - cable reverse fly 6 25 x 4 - forearms

matched text: superset

match reason: exact title matchconfidence: 0.75authority: 0.15

Low-confidence example

Chatter SignalBluesky
I hear you!! I have a gym “arch-nemesis” at one of my gym locations who puts his McDonald’s coffee on a weight bench …

I hear you!! I have a gym “arch-nemesis” at one of my gym locations who puts his McDonald’s coffee on a weight bench then super sets between a bench press and a squat rack with pauses for bro talk with the front desk 🤬

matched text: super sets

match reason: alias description matchconfidence: 0.61authority: 0.15

Matched source items · 6 in window

Creator SignalYouTube·Barbell Medicine
How to Train on One Hour a Week

exact description match · confidence 0.65 · authority 0.45 · matched supersets

Jul 18
Creator SignalYouTube·Barbell Medicine
Train on one hour a week (the plan)

exact description match · confidence 0.65 · authority 0.45 · matched supersets

Jul 15
Lab SignalOpenAlex·Julian Brummer, Florian Herbolsheimer, Jackson Fyfe
Meeting the WHO guideline on muscle-strengthening activities does not have to be time-consuming: a discussion of time-saving strategies

exact abstract match · confidence 0.65 · authority 1.00 · matched supersets

Jul 8
Chatter SignalBluesky·@ked4ma.bsky.social
2026.07.05 - one hand cable side raise 5 20/20 x 4 - superset - incline bench side raise - standing side raise…

exact title match · confidence 0.75 · authority 0.15 · matched superset

Jul 5
Chatter SignalBluesky·@zaftikat.dog
just do my glute day routine and all those pesky thoughts will go away 3x8-12 for all on a smith machine w/ a bench…

exact description match · confidence 0.65 · authority 0.15 · matched superset

Jun 30
Chatter SignalBluesky·@globalguy78.bsky.social
I hear you!! I have a gym “arch-nemesis” at one of my gym locations who puts his McDonald’s coffee on a weight bench …

alias description match · confidence 0.61 · authority 0.15 · matched super sets

Jun 29