Pump Cultureprototype

Terms / Movement pattern

horizontal pull

Movement pattern
15PumpDexSparse data

Sparse data: not enough recent signal to classify with confidence.

Mentions · 7d
0
Mentions · 30d
0
Mentions · 90d
1
Growth · period over period
-100%
Last seen
May 11

Lane breakdown · last 45 days

Creator Signal 1(100%)

Primary driver: Creator Signal

Aliases & related

Aliases

none

Related terms
cable rowupper back

Lab vs creator vs chatter · 90 days

High-confidence example

Creator SignalYouTube
Your Back Will Never Be Huge Without These 4 Movements

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Building a Complete Back 1:37 Straight Arm Pulls 2:56 Vertical Pulls 4:26 Horizontal Pulls 6:01 Erectors and Traps 9:10 Build Your Week Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.

matched text: horizontal pulls

match reason: exact description matchconfidence: 0.75authority: 0.45

Matched source items · 1 in window

Creator SignalYouTube·Renaissance Periodization
Your Back Will Never Be Huge Without These 4 Movements

exact description match · confidence 0.75 · authority 0.45 · matched horizontal pulls

May 11