Fading: declining attention versus the prior period. PumpDex 35.
Lane breakdown · last 45 days
Primary driver: Chatter Signal · Secondary: Creator Signal
Aliases & related
Lab vs creator vs chatter · 90 days
High-confidence example
• Stand exactly in between 2 cable pulleys and then take a small step forward so the cable won’t have to bend over your arms during the exercise. • Let your elbows come down as far as possible in the bottom position. At the top, lock out your elbows. • Keep your forearms in line with the cable pushing angle (almost vertical). • If you feel the movement is too heavy at the top and too easy in the bottom, increase the height or width of the cable pulleys. Similarly, if you feel the movement is too heavy in the bottom, almost requiring a biceps curl to keep the weights in position, decrease the width or height of the cable pulleys. What do you think about this exercise? Model: IFBB Pro @eveluhtala Location: @strengthfactory.nl #cable #overheadpress #ohpress #shoulders #delts #muscle #strength #training #exercise #form #fitness #bodybuilding #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline
matched text: “overhead press”
Low-confidence example
Day: 007/100 Walk: 2km Bicep Curl: 3x12 Skull Cruchers: 3x6 Bench Flys: 3x12 Lateral Flys: 3x6 Overhead press: 3x12 One Arm Row: 3x12 Goblin Squats: 3x12 Lunges: 3x8 Crunches: 3x50
matched text: “overhead press”
Matched source items · 16 in window
alias title match · confidence 0.75 · authority 0.15 · matched “overhead press”
alias title match · confidence 0.75 · authority 0.15 · matched “overhead press”
alias title match · confidence 0.75 · authority 0.15 · matched “overhead press”
alias title match · confidence 0.75 · authority 0.15 · matched “overhead press”
alias description match · confidence 0.70 · authority 0.15 · matched “overhead press”
alias description match · confidence 0.70 · authority 0.45 · matched “overhead press”
alias title match · confidence 0.80 · authority 0.60 · matched “overhead press”
alias title match · confidence 0.75 · authority 0.15 · matched “overhead press”
alias title match · confidence 0.75 · authority 0.15 · matched “overhead press”
alias description match · confidence 0.70 · authority 0.15 · matched “overhead press”
alias title match · confidence 0.75 · authority 0.15 · matched “overhead press”
alias title match · confidence 0.75 · authority 0.15 · matched “overhead press”
alias title match · confidence 0.75 · authority 0.15 · matched “overhead press”
alias title match · confidence 0.75 · authority 0.15 · matched “overhead press”
alias description match · confidence 0.70 · authority 0.15 · matched “overhead press”
alias description match · confidence 0.70 · authority 0.15 · matched “overhead press”