Pump Cultureprototype

Terms / Equipment / modality

dumbbell

Equipment / modality
45PumpDexFading

Fading: declining attention versus the prior period. PumpDex 45.

Mentions · 7d
2
Mentions · 30d
10
Mentions · 90d
90
Growth · period over period
-62%
Last seen
Jul 29

Lane breakdown · last 45 days

Lab Signal 2(5%)Creator Signal 4(10%)Chatter Signal 33(85%)

Primary driver: Chatter Signal · Secondary: Creator Signal

Aliases & related

Aliases
dumbbellsDB
Related terms
incline dumbbell press

Lab vs creator vs chatter · 90 days

High-confidence example

Chatter SignalBluesky
GYM DAY MENU 10 yr sprint, hip flip, 10 yd backpedal for 120 yds 205 lb Bench Press 10 reps x 3 35 lb Dumbbell Bic…

GYM DAY MENU 10 yr sprint, hip flip, 10 yd backpedal for 120 yds 205 lb Bench Press 10 reps x 3 35 lb Dumbbell Bicep Curl, Rows, and Presses 10 reps x 3 315 lb Low Bar Squat 10 reps x 3 150 lb Close Grip, Wide Grip, Reverse Grip Lat Pulldown 450 lb Single Leg Pit Shark Stepups 15 reps x 3

matched text: dumbbell

match reason: exact title matchconfidence: 0.63authority: 0.15

Low-confidence example

Chatter SignalBluesky
Last heavy day before I travel to #fabtcg Vegas next week 3x2 Squat 192.5kg/425lbs 3x2 Bench 110kg/242lbs 3x2 Deadli…

Last heavy day before I travel to #fabtcg Vegas next week 3x2 Squat 192.5kg/425lbs 3x2 Bench 110kg/242lbs 3x2 Deadlift 210kg/462lbs Accessories all 3x5 Floor Press 90kg/200lbs DB RDL 60kg/130lbs each gang DB Row 60kg/130lbs Goblet Squat 64kg/140lbs #FleshandBuff

matched text: db

match reason: alias description matchconfidence: 0.46authority: 0.15

Matched source items · 39 in window

Lab SignalOpenAlex·Alexander Águila Téllez, Francisco Jurado, Manuel Jaramillo
Physics-Regularized Hybrid Learning Framework for Fault Location and Classification in Aging Underground Distribution Networks

alias description match · confidence 0.46 · authority 1.00 · matched db

Jul 29
Lab SignalOpenAlex·Ziwei Zhu, Tong Yue, Ruize Sun
Optimizing the dose of flywheel resistance training for jumping and sprinting performance: a systematic review and meta-analysis of frequency, volume, and duration

exact abstract match · confidence 0.50 · authority 1.00 · matched dumbbell

Jul 26
Creator SignalYouTube·Barbell Medicine
What Actually Determines Your Weight? Genetics, the Set Point Myth, and the Defended Range

alias description match · confidence 0.46 · authority 0.45 · matched db

Jul 15
Creator SignalYouTube·Barbell Medicine
Is Obesity a Willpower Problem? The Biology of Weight, Diets, and GLP-1s

alias description match · confidence 0.46 · authority 0.45 · matched db

Jul 10
Chatter SignalBluesky·@bamaslymm.blacksky.app
GYM DAY MENU 10 yr sprint, hip flip, 10 yd backpedal for 120 yds 205 lb Bench Press 10 reps x 3 35 lb Dumbbell Bic…

exact title match · confidence 0.63 · authority 0.15 · matched dumbbell

Jul 7
Chatter SignalBluesky·@fyendalsspirit.bsky.social
Last heavy day before I travel to #fabtcg Vegas next week 3x2 Squat 192.5kg/425lbs 3x2 Bench 110kg/242lbs 3x2 Deadli…

alias description match · confidence 0.46 · authority 0.15 · matched db

Jul 7
Chatter SignalBluesky·@bbplboogie.bsky.social
Chest Sunday before service…multiple working sets of 225lb, then incline press and dumbbell tricep work as accessorie…

exact title match · confidence 0.63 · authority 0.15 · matched dumbbell

Jul 5
Chatter SignalBluesky·@blufo.gs
BIG GYM!!! 2.59km Walk to Gym 5x10x16kg Dumbbell Lateral Raise 5x10x100kg Machine Seated Row 5x10x70kg Barbell Bench…

exact title match · confidence 0.63 · authority 0.15 · matched dumbbell

Jul 5
Chatter SignalBluesky·@andrew.mastodon.montagne.uk.ap.brid.gy
[Fitness] 2.59km Walk to Gym 5x10x16kg Dumbbell Lateral Raise 5x10x100kg Machine Seated Row 5x10x70kg Barbell Bench …

exact title match · confidence 0.63 · authority 0.15 · matched dumbbell

Jul 5
Chatter SignalBluesky·@seriousbisons.bsky.social
I just had a great workout! Incline Dumbbell bench press 80 pounds and kettlebell Romanian deadlift 90 pounds, 3 sets…

exact title match · confidence 0.63 · authority 0.15 · matched dumbbell

Jul 5
Chatter SignalBluesky·@geoliminal.bsky.social
i like a rotational grip on my dumbbell presses, which the guy waiting on the bench had never seen before; he asked m…

exact title match · confidence 0.63 · authority 0.15 · matched dumbbell

Jul 2
Chatter SignalBluesky·@orinoxide.bsky.social
Workout day! Rhino agenda: 3x10 16kg Dumbbell Bent-Over Flye 3x10 16kg Dumbbell Lateral Raise 3x15 16kg Dumbbell Inc…

exact title match · confidence 0.63 · authority 0.15 · matched dumbbell

Jul 2
Chatter SignalBluesky·@johnsonleit59.bsky.social
Commercial incline bench Bench press and squat rack Olympic barbell Olympic dumbbells Rubber covered plates Total w…

exact title match · confidence 0.63 · authority 0.15 · matched dumbbells

Jul 2
Chatter SignalBluesky
🏋️ FULL STRENGTH SETUP — What's possible with Pure Craft Industries? Imagine a space that has: 🔲 Multi-function Sm…

exact description match · confidence 0.50 · authority 0.15 · matched dumbbell

Jul 2
Chatter SignalBluesky·@kuja9001.bsky.social
Day 290 3x6 Cable Raise(15lbs) 3x7 Behind the Back Cable Raise 3x10 Front Raise(Single Arm) 3x12 Tricep Pushdown 3…

exact description match · confidence 0.50 · authority 0.15 · matched dumbbell

Jul 2
Chatter SignalBluesky·@miiiike.bsky.social
At what point is it okay to take equipment from someone else at the gym? You do not need the cable row, a set of dumb…

exact description match · confidence 0.50 · authority 0.15 · matched dumbbells

Jul 2
Chatter SignalBluesky
💪 The PCI Commercial Strength Equipment Line — Built Different. ✅ Selectorized machines — 264 lb+ stacks ✅ Plate-lo…

exact description match · confidence 0.50 · authority 0.15 · matched dumbbell

Jul 2
Chatter SignalBluesky·@orinoxide.bsky.social
Workout day! Rhino agenda: 3x10 16kg Dumbbell Bent-Over Flye 3x10 16kg Dumbbell Lateral Raise 3x15 16kg Dumbbell Inc…

exact title match · confidence 0.63 · authority 0.15 · matched dumbbell

Jun 29
Chatter SignalBluesky·@stphnfllws.bsky.social
I get this bad with dumbbell bench press.. I’m like ok surely this is too heavy for me and I’m going to drop this wei…

exact title match · confidence 0.63 · authority 0.15 · matched dumbbell

Jun 29
Chatter SignalBluesky
Upgraded 2-Pack Dumbbell Spotter Hooks, 250 lbs Load Capacity Heavy Duty Dumbbell Hooks for Bench Press, Chest & Shou…

exact title match · confidence 0.63 · authority 0.15 · matched dumbbell

Jun 29
Chatter SignalBluesky·@morfiolake.bsky.social
Squats among other things. Bulgarian Split Squat, Goblet Squat, reverse lunges, frog pumps (you may want to look that…

exact description match · confidence 0.50 · authority 0.15 · matched dumbbells

Jun 28
Creator SignalYouTube·Menno Henselmans
How to perform Dumbbell Lying Lateral Raises

exact title match · confidence 0.63 · authority 0.60 · matched dumbbell

Jun 26
Chatter SignalBluesky·@petalsketch.bsky.social
start with an incline or even on a wall. keep elbows close to your body and position your hands about shoulder-width …

exact description match · confidence 0.50 · authority 0.15 · matched dumbbell

Jun 26
Chatter SignalBluesky·@healthandfitness2.bsky.social
Close Grip Bench Press With Dumbbell : Proper Technique

exact title match · confidence 0.63 · authority 0.15 · matched dumbbell

Jun 25
Chatter SignalBluesky·@healthandwellness2.bsky.social
Close Grip Bench Press With Dumbbell : Proper Technique

exact title match · confidence 0.63 · authority 0.15 · matched dumbbell

Jun 25