Chatter-led: low-authority social posts dominate recent attention. PumpDex 70, driven primarily by Chatter Signal with secondary Creator Signal. This says nothing about evidence quality.
Lane breakdown · last 45 days
Primary driver: Chatter Signal · Secondary: Creator Signal
Aliases & related
Lab vs creator vs chatter · 90 days
High-confidence example
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Ultimate Lateral Raise 1:50 Elbow Angles 2:53 Body Positions 3:35 Thumb Angle 4:44 Range of Motion 6:00 To Pause or Not to Pause 7:05 Eccentric Speed 7:46 Putting it Together Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.
matched text: “dumbbell”
Low-confidence example
Day 226 4x12-15 Skull Crusher 4x12 Lateral Raise 4x12 Tricep Pulldown 3x20 Seated Dumbbell Curl 4x12 Cable Raise 4x8 Shoulder Press 4x5 Single Arm Cable Curl 4x15 Rear Delt #Blackskyfitness #Gymsky
matched text: “dumbbell”
Matched source items · 35 in window
exact abstract match · confidence 0.75 · authority 1.00 · matched “dumbbells”
exact description match · confidence 0.75 · authority 0.45 · matched “dumbbell”
exact title match · confidence 0.75 · authority 0.15 · matched “dumbbell”
exact title match · confidence 0.75 · authority 0.15 · matched “dumbbells”
exact title match · confidence 0.75 · authority 0.15 · matched “dumbbell”
exact title match · confidence 0.75 · authority 0.15 · matched “dumbbell”
exact description match · confidence 0.75 · authority 0.35 · matched “dumbbell”
alias title match · confidence 0.75 · authority 0.15 · matched “db”
exact title match · confidence 0.85 · authority 0.60 · matched “dumbbell”
exact title match · confidence 0.75 · authority 0.15 · matched “dumbbell”
exact description match · confidence 0.75 · authority 0.15 · matched “dumbbell”
exact title match · confidence 0.85 · authority 0.35 · matched “dumbbell”
exact title match · confidence 0.85 · authority 0.60 · matched “dumbbell”
exact title match · confidence 0.75 · authority 0.15 · matched “dumbbell”
exact title match · confidence 0.75 · authority 0.15 · matched “dumbbell”
exact description match · confidence 0.75 · authority 0.15 · matched “dumbbell”
exact description match · confidence 0.75 · authority 0.15 · matched “dumbbell”
exact title match · confidence 0.85 · authority 0.60 · matched “dumbbell”
alias title match · confidence 0.75 · authority 0.15 · matched “db”
exact description match · confidence 0.75 · authority 0.15 · matched “dumbbell”
exact description match · confidence 0.75 · authority 0.15 · matched “dumbbell”
exact description match · confidence 0.75 · authority 0.15 · matched “dumbbell”
exact title match · confidence 0.75 · authority 0.15 · matched “dumbbell”
exact title match · confidence 0.75 · authority 0.15 · matched “dumbbell”
exact title match · confidence 0.75 · authority 0.15 · matched “dumbbell”