Pump Cultureprototype

Terms / Muscle group

biceps

Muscle group1 children
65PumpDexChatter-led

Chatter-led: low-authority social posts dominate recent attention. PumpDex 65, driven primarily by Chatter Signal with secondary Lab Signal. This says nothing about evidence quality.

Mentions · 7d
7
Mentions · 30d
28
Mentions · 90d
40
Growth · period over period
Last seen
Oct 28

Lane breakdown · last 45 days

Lab Signal 13(39%)Creator Signal 1(3%)Chatter Signal 19(58%)

Primary driver: Chatter Signal · Secondary: Lab Signal

Aliases & related

Aliases
biceps brachii
Related terms
preacher curlelbow flexionbrachialis

Lab vs creator vs chatter · 90 days

High-confidence example

Chatter SignalBluesky
Boardroom Speaking Rights Decided by Bench Press Weight Proposals are judged by bicep size, with votes sealed by shi…

Boardroom Speaking Rights Decided by Bench Press Weight Proposals are judged by bicep size, with votes sealed by shirt-bursting poses. https://alt.andpaper.net/en/articles/20261011-muscle-leadership-trend/ #AltAndPaperEN #MuscleManagement #BenchPress

matched text: “bicep”

match reason: exact title matchconfidence: 0.67authority: 0.15

Low-confidence example

Chatter SignalBluesky
Workout: Upper 1|59 min -Seated Cable Row - V Grip (Cable): 5x12@16.5-42.5kg -Incline Bench Press (Dumbbell): 4x7-10@…

Workout: Upper 1|59 min -Seated Cable Row - V Grip (Cable): 5x12@16.5-42.5kg -Incline Bench Press (Dumbbell): 4x7-10@24-32kg -Shoulder Press (Dumbbell): 3x4-8@24-25kg -Chest Fly (Machine): 3x8-12@35-45kg -Bicep Curl (Dumbbell): 3x9-12@10kg -Lat Pulldown (Cable): 3x8-12@32-32.5kg -+2 more

matched text: “bicep”

match reason: exact description matchconfidence: 0.53authority: 0.15

Matched source items · 33 in window

Lab SignalOpenAlex·Neeraj Mehta
Shoulder Rehabilitation: 50 Evidence-Based Biomechanics Analyses

exact abstract match · confidence 0.53 · authority 1.00 · matched “biceps”

Oct 28
Lab SignalOpenAlex·Neeraj Mehta
Elbow, Forearm, Wrist and Hand Rehabilitation: 50 Evidence-Based Biomechanics Analyses

exact abstract match · confidence 0.53 · authority 1.00 · matched “biceps”

Oct 28
Chatter SignalBluesky·@bamaslymm.blacksky.app
GYM DAY MENU 12 lb Medicine Ball Chest Pass Band Pullaparts 175 lb Bench Press 8 reps 32 kg KB RDLs 10 reps 225 lb …

exact description match · confidence 0.53 · authority 0.15 · matched “bicep”

Oct 27
Chatter SignalBluesky·@evilcoyote.bsky.social
Arms behind my back today, literally. Three new moves joined the rotation and squat row matched my best at 40. Back a…

exact description match · confidence 0.53 · authority 0.15 · matched “biceps”

Oct 27
Chatter SignalBluesky·@dbarfa.bsky.social
Workout: Full Body 1|55 min -Squat (Barbell): 5x8@20-40kg -Bench Press (Barbell): 4x5-12@40-50kg -Lat Pulldown (Machi…

exact description match · confidence 0.53 · authority 0.15 · matched “bicep”

Oct 26
Chatter SignalBluesky·@tjd2.bsky.social
Bench Press 2 x 1 Slingshot Bench Press 3 x 2-3 Wide-Grip Bench 3 x 2-3 Barbell Curl 6 x 10 Hammer Curls 4 x 8010 Ca…

exact description match · confidence 0.53 · authority 0.15 · matched “biceps”

Oct 23
Lab SignalOpenAlex·Turan Aybars Akyürek, Rüçhan İri
Nordic Hamstring Egzersizinin Hamstring Kas Kuvveti, Performans ve Kas Mimarisi Üzerindeki Etkileri: Sistematik Bir Derleme

exact abstract match · confidence 0.53 · authority 1.00 · matched “biceps”

Oct 23
Chatter SignalBluesky·@bamaslymm.blacksky.app
GYM DAY MENU 10 lb Medicine Ball Chest Pass Band Pullaparts 185 lb Bench Press 8 reps 43 kg KB RDLs 10 reps 205 lb …

exact description match · confidence 0.53 · authority 0.15 · matched “bicep”

Oct 22
Chatter SignalBluesky·@dbarfa.bsky.social
Workout: Full Body 1|48 min -Leg Press (Machine): 5x8-10@39-70kg -Incline Bench Press (Dumbbell): 4x8-10@24-32kg -Lat…

exact description match · confidence 0.53 · authority 0.15 · matched “bicep”

Oct 19
Chatter SignalBluesky·@bamaslymm.blacksky.app
GYM DAY MENU 10 lb Medicine Ball Chest Pass Band Pullaparts 175 lb Bench Press 8 reps 43 kg KB RDLs 10 reps 205 lb …

exact description match · confidence 0.53 · authority 0.15 · matched “bicep”

Oct 16
Chatter SignalBluesky·@tjd2.bsky.social
Bench Press 3 x 1 Slingshot Bench Press 3 x 1-2 Wide-Grip Bench 3 x 2-3 Barbell Curl 6 x 10 Hammer Curls 4 x 8 Cardi…

exact description match · confidence 0.53 · authority 0.15 · matched “biceps”

Oct 15
Lab SignalOpenAlex·Di Lu, Cheng Chen, Tianyuan He
Effects of Attachment Type on Phase-Specific Surface Electromyographic Amplitude During The Front Lat Pulldown: A Randomized Crossover Study

exact abstract match · confidence 0.53 · authority 1.00 · matched “biceps”

Oct 13
Chatter SignalBluesky·@dbarfa.bsky.social
Workout: Full Body 1|48 min -Leg Press (Machine): 5x8-10@10-66kg -Iso-Lateral Chest Press (Machine): 4x7-12@35-55kg -…

exact description match · confidence 0.53 · authority 0.15 · matched “bicep”

Oct 12
Chatter SignalBluesky·@altandpaperen.bsky.social
Boardroom Speaking Rights Decided by Bench Press Weight Proposals are judged by bicep size, with votes sealed by shi…

exact title match · confidence 0.67 · authority 0.15 · matched “bicep”

Oct 11
Lab SignalPubMed·Croskery M, Chan V, Graham RB
Inter-day ranking of biceps brachii sEMG amplitude during four arm curl exercises

exact title match · confidence 0.60 · authority 0.75 · matched “biceps”

Oct 11
Lab SignalOpenAlex
Effect of Structured Resistance Training on Neuromuscular Activation in Underweight Young Male Adults

exact abstract match · confidence 0.53 · authority 1.00 · matched “biceps”

Oct 10
Chatter SignalBluesky·@bamaslymm.blacksky.app
GYM DAY MENU 8 lb Medicine Ball Chest Passes Band Pullaparts 175 lb Bench Press 8 reps 43 kg KB RDLs 10 reps 205 Z…

exact description match · confidence 0.53 · authority 0.15 · matched “bicep”

Oct 9
Chatter SignalBluesky·@tjd2.bsky.social
Bench Press 4 x 1 Wide-Grip Bench 3 x 3-4 Barbell Curl 6 x 10 Hammer Curls 3 x 10 Cardio Elliptical 20 Minutes Stair…

exact description match · confidence 0.53 · authority 0.15 · matched “biceps”

Oct 8
Lab SignalOpenAlex·Cindy Krista Regina Sinaga, Viona Agnesia Patiung Randa, Karina Sylvana Gani
CEDERA AKIBAT LATIHAN BEBAN PADA PEMULA: SEBUAH REVIEW ARTIKEL

exact abstract match · confidence 0.53 · authority 1.00 · matched “biceps”

Oct 8
Creator SignalYouTube·Renaissance Periodization
Markus Rühl's Biceps Outgrew His Triceps

exact title match · confidence 0.60 · authority 0.60 · matched “biceps”

Oct 7
Chatter SignalBluesky·@thetate.bsky.social
Guys at my gym have a deep compulsion to do bicep curls between bench press sets. Odd

exact title match · confidence 0.67 · authority 0.15 · matched “bicep”

Oct 7
Lab SignalOpenAlex·Keisuke Shibata, Taichi Yamaguchi, Kazuki Takizawa
Comparison Between Eccentric-Concentric and Eccentric-Only Dumbbell Arm Curl Exercise Training for Their Effects on Neuromuscular Adaptations

exact abstract match · confidence 0.58 · authority 1.00 · matched “biceps”

Oct 5
Chatter SignalBluesky·@tjd2.bsky.social
Bench Press 2 x 1 Bench Press w| Slingshot 5 x 2 Barbell Curls 6 x 8 Rope Curl 3 x 10-12 Hammer Curls 3 x 8-10 Cardi…

exact description match · confidence 0.53 · authority 0.15 · matched “biceps”

Oct 3
Chatter SignalBluesky·@orinoxide.bsky.social
Workout day! Rhino agenda: 4x15 16kg Dumbbell Bent-Over Flye 4x10 16kg Dumbbell Lateral Raise 3x20 16kg Dumbbell Inc…

exact description match · confidence 0.53 · authority 0.15 · matched “bicep”

Oct 2
Chatter SignalBluesky·@anim8d.bsky.social
I let things fall and push them up! Bench Press sets of 5 up to 195#. Seated Rows, Weighted Planks, Bicep Curls, Tri…

exact title match · confidence 0.67 · authority 0.15 · matched “bicep”

Oct 2