Pump Cultureprototype

Terms / Muscle group

chest

Muscle group
64PumpDexChatter-led

Chatter-led: low-authority social posts dominate recent attention. PumpDex 64, driven primarily by Chatter Signal with secondary Lab Signal. This says nothing about evidence quality.

Mentions · 7d
10
Mentions · 30d
33
Mentions · 90d
97
Growth · period over period
Last seen
Jun 17

Lane breakdown · last 45 days

Lab Signal 5(8%)Creator Signal 2(3%)Chatter Signal 59(89%)

Primary driver: Chatter Signal · Secondary: Lab Signal

Aliases & related

Aliases
pecspectoralspectoralis
Related terms
bench pressincline dumbbell presshorizontal press

Lab vs creator vs chatter · 90 days

High-confidence example

Chatter SignalBluesky
5 EXERCISES BETTER THAN BENCH PRESS FOR MUSCLE GROWTH Looking to build a stronger, more defined chest? Check out our…

5 EXERCISES BETTER THAN BENCH PRESS FOR MUSCLE GROWTH Looking to build a stronger, more defined chest? Check out our top 5 exercises that are better than the bench press for chest hypertrophy. These exercises include weighted dips, cable crossovers, incline dumbbell press, decline dumbbell press,…

matched text: chest

match reason: exact title matchconfidence: 0.75authority: 0.15

Low-confidence example

Chatter SignalBluesky
This very hot guy at the gym was using the incline press bench the entire time of my gym circuit today! So anyway I h…

This very hot guy at the gym was using the incline press bench the entire time of my gym circuit today! So anyway I have a theory as to why his pecs look like that and mine look like this.

matched text: pecs

match reason: alias description matchconfidence: 0.49authority: 0.15

Matched source items · 66 in window

Chatter SignalBluesky·@kuja9001.bsky.social
Day 279 3x12 Lat Pulldown 3x15 Front Pulldown 3x15 Chest Supported Row 3x15 Back Extension 3x15 Cable Shrug 3x2…

exact title match · confidence 0.67 · authority 0.15 · matched chest

Jun 17
Chatter SignalBluesky·@rickglass.bsky.social
as of last time I was in the gym I could do a full set of 225 (4 45lb plates, 2 on each end of the bar, on chest pres…

exact title match · confidence 0.67 · authority 0.15 · matched chest

Jun 16
Chatter SignalBluesky·@kuja9001.bsky.social
Day 278 2x10 Incline Bench Press 3x10 Pec-Fly 3x5 Incline Press(Machine) 4x10 Shoulder Press 2x15 Dips(Triceps) …

alias title match · confidence 0.68 · authority 0.15 · matched pec

Jun 16
Chatter SignalBluesky·@blockthisoverhead.bsky.social
sure let's do bench and incline bench and incline curls and shoulder press and chest fly. all seated!

exact title match · confidence 0.67 · authority 0.15 · matched chest

Jun 16
Chatter SignalBluesky
Decline Bench Barbell Chest Press www.gymlogtrack.com/chest-exerci... www.gymlogtrack.com/chest-exerci... www.gymlo…

exact title match · confidence 0.67 · authority 0.15 · matched chest

Jun 16
Chatter SignalBluesky·@tjd2.bsky.social
Evening chest and biceps workout session. I filmed my bench press movements. This workout was pretty short and to the…

exact title match · confidence 0.72 · authority 0.15 · matched chest

Jun 15
Chatter SignalBluesky·@tictactoyboy.bsky.social
1h 10 min Chest press x3 Incline bench press x3 Chest fly x3 Shoulder press x3 Lateral raise x3 Front raise x2 Trice…

exact title match · confidence 0.72 · authority 0.15 · matched chest

Jun 14
Chatter SignalBluesky·@smokejaguar95.bsky.social
The song that play while I have 350 pound on my chest on the bench press

exact title match · confidence 0.72 · authority 0.15 · matched chest

Jun 13
Creator SignalYouTube·Renaissance Periodization
Stop Chasing The Inner Pec Squeeze

alias title match · confidence 0.56 · authority 0.60 · matched pec

Jun 11
Chatter SignalBluesky·@saybin.bsky.social
Day 824 of swimming 🦈 and weights🏋‍♂️! Day two Chest fly Shoulder press Seated bench press machine Shoulder fly…

exact title match · confidence 0.72 · authority 0.15 · matched chest

Jun 11
Chatter SignalBluesky·@uhohjaye.bsky.social
It’s that time of year when it’s crowded AF in the gym. I can’t come in with a set routine. Gotta go with what’s open…

exact description match · confidence 0.53 · authority 0.15 · matched chest

Jun 8
Chatter SignalBluesky
The training grounds pressed with heart-pounding dips A bench press conquered the pectorals And we destroyed, as pect…

alias title match · confidence 0.68 · authority 0.15 · matched pectorals

Jun 7
Chatter SignalBluesky·@tjd2.bsky.social
Morning chest, back, and biceps workout. I filmed my bench press and barbell row progressions. #fyp #bluesky #blacks…

exact title match · confidence 0.72 · authority 0.15 · matched chest

Jun 7
Chatter SignalBluesky·@tictactoyboy.bsky.social
1h of push day. Chest press x3 Incline bench press x3 Chest flies x3 Shoulder press x3 Lateral raises x3 Front raise…

exact title match · confidence 0.72 · authority 0.15 · matched chest

Jun 6
Lab SignalOpenAlex·Claire Munsie, Jo Collins, Dr Jay Ebert
Exercise for survivorship: outcomes associated with a community-based group exercise program for adolescent and young adult cancer survivors

exact abstract match · confidence 0.53 · authority 1.00 · matched chest

Jun 6
Chatter SignalBluesky·@jalachan.bsky.social
I love my Autumn Kings shirt 10min Indian clubs Incline DB bench press 1-arm DB BO rows Flat DB bench press DB c…

exact description match · confidence 0.58 · authority 0.15 · matched chest

Jun 5
Chatter SignalBluesky·@saybin.bsky.social
Day 821 of swimming 🦈 and weights🏋‍♂️! Day two Chest fly Shoulder press (now at 100lbs!) Seated bench press machi…

exact title match · confidence 0.72 · authority 0.15 · matched chest

Jun 4
Lab SignalOpenAlex·Raihan Rahmad Hartoyo, Jan Bobby Nesra Barus
The Difference in the Effect of Medicine Ball Chest Throw and Kettlebell Floor Press Exercises on Arm Muscle Power and Passing Ability of Men's Basketball Athletes of the Man 2 Club Medan Model In 2025

exact title match · confidence 0.67 · authority 0.85 · matched chest

Jun 3
Chatter SignalBluesky·@warrenzz.bsky.social
Incline Barbell Bench Press Introduction The Incline Barbell Bench Press is one of the most effective upper-body pre…

exact description match · confidence 0.58 · authority 0.15 · matched chest

Jun 2
Creator SignalYouTube·Renaissance Periodization
We Trained With the World's Strongest 165 LB Man

exact description match · confidence 0.53 · authority 0.45 · matched chest

Jun 1
Lab SignalEurope PMC·Owens LP, Coyles G, Khaiyat O.
Whole Body Kinetic Chain Muscle Activity during selected Rehabilitation Exercises in Healthy and Injured Overhead Throwing Athletes

alias description match · confidence 0.49 · authority 1.00 · matched pectoralis

Jun 1
Chatter SignalBluesky·@richtersscale.bsky.social
Day 554- Band incline chest press- 110 4×10 Tricep push down- 50 3×10 Negative dips- 3×10 Lateral raise- 30 3×8 T…

exact title match · confidence 0.67 · authority 0.15 · matched chest

May 30
Chatter SignalBluesky·@saybin.bsky.social
Day 817 of swimming 🦈 and weights🏋‍♂️! Day two Chest fly Shoulder press Seated bench press machine Shoulder flys…

exact title match · confidence 0.72 · authority 0.15 · matched chest

May 27
Chatter SignalBluesky·@brandonspfit.bsky.social
Dumbbell Flat Bench Chest Press 💪↕️ The goal is not just to move the dumbbells. The goal is to create controlled t…

exact title match · confidence 0.67 · authority 0.15 · matched chest

May 26
Chatter SignalBluesky·@ladysaane.bsky.social
Today did chest and triceps and bench press, tomorrow dead lifting

exact title match · confidence 0.72 · authority 0.15 · matched chest

May 26