Pump Cultureprototype

Terms / Muscle group

chest

Muscle group
61PumpDexChatter-led

Chatter-led: low-authority social posts dominate recent attention. PumpDex 61, driven primarily by Chatter Signal with secondary Creator Signal. This says nothing about evidence quality.

Mentions · 7d
9
Mentions · 30d
48
Mentions · 90d
87
Growth · period over period
-5%
Last seen
Oct 29

Lane breakdown · last 45 days

Lab Signal 3(5%)Creator Signal 5(8%)Chatter Signal 56(88%)

Primary driver: Chatter Signal · Secondary: Creator Signal

Aliases & related

Aliases
pecspectoralspectoralis
Related terms
bench pressincline dumbbell presshorizontal press

Lab vs creator vs chatter · 90 days

High-confidence example

Chatter SignalBluesky
hot take: the bench press is overrated—if you want a solid chest‑to‑shoulder bridge, prioritize incline dumbbell pres…

hot take: the bench press is overrated—if you want a solid chest‑to‑shoulder bridge, prioritize incline dumbbell presses and strict overhead presses over flat barbell work. #gains

matched text: “chest”

match reason: exact title matchconfidence: 0.75authority: 0.15

Low-confidence example

Chatter SignalBluesky
Monday workout in a tight purple thong that clings tightly to my chastity cage. I play with my nipples keeping them f…

Monday workout in a tight purple thong that clings tightly to my chastity cage. I play with my nipples keeping them firm and perky on my muscular pecs. Good muscle boys workout hard so they are ready to be used hard. #muscle #workingout #thong #chastity

matched text: “pecs”

match reason: alias description matchconfidence: 0.49authority: 0.15

Matched source items · 64 in window

Chatter SignalBluesky·@saybin.bsky.social
Day 890 of swimming 🦈 and weights 🏋‍♂️! Wednesdays Pectoral and Chest Pectoral Chest Fly Shoulder Flys Inclined …

exact title match · confidence 0.72 · authority 0.15 · matched “chest”

Oct 29
Chatter SignalBluesky·@evilcoyote.bsky.social
Pressed into service today. Leg curls hit 145, five shy of my best, and dips went four sets deep. Chest, triceps and …

exact title match · confidence 0.67 · authority 0.15 · matched “chest”

Oct 29
Chatter SignalBluesky·@bamaslymm.blacksky.app
GYM DAY MENU 12 lb Medicine Ball Chest Pass Band Pullaparts 175 lb Bench Press 8 reps 32 kg KB RDLs 10 reps 225 lb …

exact title match · confidence 0.72 · authority 0.15 · matched “chest”

Oct 27
Chatter SignalBluesky·@jowonderland.bsky.social
I do it because its like discounting the effort it takes for me to move that weight. When i started on some exercises…

exact description match · confidence 0.53 · authority 0.15 · matched “chest”

Oct 27
Creator SignalYouTube·Renaissance Periodization
How to Build the Reacher Physique

exact description match · confidence 0.53 · authority 0.45 · matched “chest”

Oct 26
Chatter SignalBluesky·@dbarfa.bsky.social
Workout: Full Body 3|90 min -Romanian Deadlift (Barbell): 5x6-8@9-60kg -Incline Bench Press (Dumbbell): 4x8-10@20-36k…

exact description match · confidence 0.58 · authority 0.15 · matched “chest”

Oct 25
Chatter SignalBluesky·@sandman420.bsky.social
Went to the gym for abs & chest day, bench press, and cardio!

exact title match · confidence 0.72 · authority 0.15 · matched “chest”

Oct 24
Chatter SignalBluesky·@velorafitness.bsky.social
26kg 38kg 48kg 8 in 1 Multi Position Gym Bench Press Rubber Coated Weight Plates Chest Bench 5ft Rod — Rs 19,999. vel…

exact title match · confidence 0.72 · authority 0.15 · matched “chest”

Oct 23
Chatter SignalBluesky·@scarlettejade.bsky.social
After training dumbbell bench press for a couple of months, barbell bench press feels like a strictly inferior muscle…

exact description match · confidence 0.58 · authority 0.15 · matched “chest”

Oct 23
Chatter SignalBluesky·@bamaslymm.blacksky.app
GYM DAY MENU 10 lb Medicine Ball Chest Pass Band Pullaparts 185 lb Bench Press 8 reps 43 kg KB RDLs 10 reps 205 lb …

exact title match · confidence 0.72 · authority 0.15 · matched “chest”

Oct 22
Chatter SignalBluesky·@tictactoyboy.bsky.social
45 min chest day Bench press x3 Incline bench press x3 Chest fly x2 Lateral raise x3 Dumbbell tricep extension x3 G…

exact title match · confidence 0.72 · authority 0.15 · matched “chest”

Oct 22
Chatter SignalBluesky·@saybin.bsky.social
Day 888 of swimming 🦈 and weights 🏋‍♂️! Wednesdays Pectoral and Chest Pectoral Chest Fly Shoulder Flys Inclined …

exact title match · confidence 0.72 · authority 0.15 · matched “chest”

Oct 22
Chatter SignalBluesky
No cable row? Use a dumbbell or chest-supported row and keep the pull controlled.

exact title match · confidence 0.67 · authority 0.15 · matched “chest”

Oct 20
Chatter SignalBluesky·@fyendalsspirit.bsky.social
5x10 Day in the bag 5x10 Squat 120kg/265lbs Deadlift 140kg/308lbs Bench 80kg/176lvs 3x20 Leg extension 45kg/100lbs…

exact description match · confidence 0.53 · authority 0.15 · matched “chest”

Oct 19
Chatter SignalBluesky
New PR: barbell bench press, lever chest press https://noxforge.osixlab.com/get

exact title match · confidence 0.72 · authority 0.15 · matched “chest”

Oct 19
Chatter SignalBluesky·@dommgoss.bsky.social
So today I’ve done Bulgarians, squats, deadlifts, hip thrusts, wilde grip pull-up, narrow grip pull-ups, back flies, …

exact description match · confidence 0.58 · authority 0.15 · matched “chest”

Oct 19
Chatter SignalBluesky·@dbarfa.bsky.social
Workout: Full Body 3|73 min -Lat Pulldown (Cable): 4x8-12@25-39kg -Incline Bench Press (Dumbbell): 4x7-12@24-36kg -Ro…

exact description match · confidence 0.58 · authority 0.15 · matched “chest”

Oct 17
Chatter SignalBluesky·@lzvolk.bsky.social
In a PL meet, lifters must lower the bar to chest & under control. The bar is held motionless until the referee sign…

exact title match · confidence 0.67 · authority 0.15 · matched “chest”

Oct 16
Chatter SignalBluesky·@sandman420.bsky.social
Went to the gym for abs & chest day, bench press, and cardio!

exact title match · confidence 0.72 · authority 0.15 · matched “chest”

Oct 16
Chatter SignalBluesky·@bamaslymm.blacksky.app
GYM DAY MENU 10 lb Medicine Ball Chest Pass Band Pullaparts 175 lb Bench Press 8 reps 43 kg KB RDLs 10 reps 205 lb …

exact title match · confidence 0.72 · authority 0.15 · matched “chest”

Oct 16
Chatter SignalBluesky·@velorafitness.bsky.social
a solid foundation for pressing and accessory work at home. multi exercise flat chest bench press stool rs2749 velor…

exact title match · confidence 0.72 · authority 0.15 · matched “chest”

Oct 16
Chatter SignalBluesky
How to build a bigger upper chest The upper chest, or the clavicular head of the pectoralis major, is crucial for bo…

exact title match · confidence 0.67 · authority 0.15 · matched “chest”

Oct 15
Chatter SignalBluesky·@saybin.bsky.social
Day 884 of swimming 🦈 and weights 🏋‍♂️! Wednesdays Pectoral and Chest Pectoral Chest Fly Shoulder Flys Inclined …

exact title match · confidence 0.72 · authority 0.15 · matched “chest”

Oct 15
Chatter SignalBluesky
Flat Bench Barbell Chest Press www.gymlogtrack.com/chest-exerci... www.gymlogtrack.com/chest-exerci... Visit our we…

exact title match · confidence 0.67 · authority 0.15 · matched “chest”

Oct 14
Chatter SignalBluesky·@riz0me.bsky.social
Bench press is useful to practice bc it’ll use triceps and shoulders already, and then def include chest flies (prefe…

exact title match · confidence 0.72 · authority 0.15 · matched “chest”

Oct 14