Pump Cultureprototype

Terms / Exercise

skull crusher

Exercise
27PumpDexChatter-led

Chatter-led: low-authority social posts dominate recent attention. PumpDex 27, driven primarily by Chatter Signal. This says nothing about evidence quality.

Mentions · 7d
1
Mentions · 30d
3
Mentions · 90d
10
Growth · period over period
Last seen
Jun 29

Lane breakdown · last 45 days

Chatter Signal 7(100%)

Primary driver: Chatter Signal

Aliases & related

Aliases
lying triceps extensionfrench press
Related terms
tricepslong head tricepselbow extension

Lab vs creator vs chatter · 90 days

High-confidence example

Chatter SignalBluesky
1h 10 min push day Bench press x3 Incline bench press x3 Chest fly x3 Shoulder press x3 Lateral raise x3 Front raise…

1h 10 min push day Bench press x3 Incline bench press x3 Chest fly x3 Shoulder press x3 Lateral raise x3 Front raise x2 Skull crusher x2 Dips x2 Abdominal crunch x3 My body is looking pretty fine today. Master @hypnotictac.bsky.social praised all my pics today and I am very happy for that.

matched text: skull crusher

match reason: exact description matchconfidence: 0.75authority: 0.15

Low-confidence example

Chatter SignalBluesky
Day 262 5x10 Cable Raise 5x7 Front Raise 2x8 Seated Shoulder Press(Dumbbell) 5x8 Lateral Raise 4x10 Skull Crusher(…

Day 262 5x10 Cable Raise 5x7 Front Raise 2x8 Seated Shoulder Press(Dumbbell) 5x8 Lateral Raise 4x10 Skull Crusher(2 w/Dumbbells and 2 w/EZ Bar) 5x10 Shoulder Press(Machine) 5x20 Rear Delt #Blackskyfitness #Gymsky

matched text: skull crusher

match reason: exact title matchconfidence: 0.75authority: 0.15

Matched source items · 7 in window

Chatter SignalBluesky·@tictactoyboy.bsky.social
1h 10 min push day Bench press x3 Incline bench press x3 Chest fly x3 Shoulder press x3 Lateral raise x3 Front raise…

exact description match · confidence 0.75 · authority 0.15 · matched skull crusher

Jun 29
Chatter SignalBluesky·@tictactoyboy.bsky.social
50 min of push day. Bench press x3 Incline bench press x3 Chest fly x3 Shoulder press x3 Lateral raise x3 Front rais…

exact description match · confidence 0.75 · authority 0.15 · matched skull crusher

Jun 18
Chatter SignalBluesky·@kuja9001.bsky.social
Day 280 3x15 Skull Crusher 3x12 Lateral Raise 3x8-10 Shoulder Press 4x10 Cable Raise 3x7 Front Raise 3x10 Tricep…

exact title match · confidence 0.75 · authority 0.15 · matched skull crusher

Jun 18
Chatter SignalBluesky·@tictactoyboy.bsky.social
Trained for 1 hour. - Bench press x3 - Incline bench press x3 - Chest flies x3 - Shoulder Press x3 - Lateral Raises …

exact description match · confidence 0.75 · authority 0.15 · matched skull crushers

May 24
Chatter SignalBluesky·@weirdneal.bsky.social
Do 3 exercises a week: upper body push, upper body pull, lower body Upper body push muscles; Dumbbell bench press; f…

exact description match · confidence 0.75 · authority 0.15 · matched skull crushers

May 23
Chatter SignalBluesky·@mabelsmalltits.bsky.social
bench press, curls, shoulder press, incline press, skull crushers! i do them all w/ dumbbells

exact title match · confidence 0.75 · authority 0.15 · matched skull crushers

May 21
Chatter SignalBluesky·@kuja9001.bsky.social
Day 262 5x10 Cable Raise 5x7 Front Raise 2x8 Seated Shoulder Press(Dumbbell) 5x8 Lateral Raise 4x10 Skull Crusher(…

exact title match · confidence 0.75 · authority 0.15 · matched skull crusher

May 21