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Terms / Muscle group

lats

Muscle group
65PumpDexChatter-led

Chatter-led: low-authority social posts dominate recent attention. PumpDex 65, driven primarily by Chatter Signal with secondary Creator Signal. This says nothing about evidence quality.

Mentions · 7d
6
Mentions · 30d
28
Mentions · 90d
45
Growth · period over period
Last seen
Oct 28

Lane breakdown · last 45 days

Lab Signal 2(6%)Creator Signal 3(8%)Chatter Signal 31(86%)

Primary driver: Chatter Signal · Secondary: Creator Signal

Aliases & related

Aliases
latissimus dorsilatissimus
Related terms
pull-upcable rowvertical pull

Lab vs creator vs chatter · 90 days

High-confidence example

Lab SignalOpenAlex
Effects of Attachment Type on Phase-Specific Surface Electromyographic Amplitude During The Front Lat Pulldown: A Randomized Crossover Study

This randomized crossover study compared surface electromyographic (sEMG) amplitude across cadence-defined lifting and lowering analytical intervals under four front lat pulldown attachment conditions in resistance-trained men. Sixteen participants performed the exercise with a straight bar, wide V-shaped handle, cambered bar, and rope. Each condition was performed at 70% of its attachment-specific 1-repetition maximum using a metronome-prescribed nominal 2-second lifting and 2-second lowering cadence and standardized grip-width criteria. sEMG was recorded from the latissimus dorsi, middle trapezius, posterior deltoid, biceps brachii, and triceps brachii. Normalized root mean square amplitudes were analyzed with repetition-level linear mixed-effects models, and sensitivity analyses were used to examine robustness. The most consistent attachment-related findings were greater biceps brachii sEMG amplitude in the wide V-shaped handle condition, particularly in the lifting analytical interval, and greater posterior deltoid sEMG amplitude in the rope than cambered-bar condition. Middle trapezius sEMG amplitude was greater in the cadence-defined lowering analytical interval than in the lifting interval. Specifically, the rope exceeded the cambered bar for posterior deltoid sEMG amplitude (mean difference = 8.0 %MVIC, 95% CI = 4.1 to 11.9; p = 0.002), and the wide V-shaped handle showed greater biceps brachii sEMG amplitude in the lifting analytical interval than the straight bar, cambered bar, and rope (mean differences = 11.0 to 15.7 %MVIC; all p < 0.001). Middle trapezius sEMG amplitude was greater in the lowering analytical interval than in the lifting analytical interval (mean difference = 6.2 %MVIC, 95% CI = 3.3 to 9.1; p < 0.001). No consistent between-condition difference was found for latissimus dorsi sEMG amplitude; a small attachment-by-phase interaction in the primary model was attenuated in complete-case sensitivity analysis. Because relative intensity was standardized to attachment-specific 1RM, absolute loads differed among conditions. The results therefore describe differences among attachment-specific relative-load conditions and should not be attributed solely to attachment geometry. The lifting and lowering labels refer to cadence-defined analytical intervals rather than mechanically synchronized phase boundaries, and acute sEMG findings should not be interpreted as evidence of longer-term hypertrophy or strength adaptations.

matched text: “lat”

match reason: exact title matchconfidence: 0.81authority: 1.00

Low-confidence example

Lab SignalOpenAlex
Unsupervised phenotypic clustering, inferential characterization, and discriminant classification of elite flatwater canoeists: neuromuscular and anthropometric determinants

Introduction Phenotypic profiling of elite athletes remains constrained by supervised frameworks that conflate physiological characteristics with performance outcomes. Unsupervised machine learning offers an outcome-independent alternative for identifying intrinsic athlete profiles. Method This study applied clustering algorithms to comprehensive laboratory data from elite flatwater canoeists. Twenty-one international-level C1 canoeists (12 male, 9 female) underwent a standardized testing battery including body composition, muscle contractile properties, mobility, maximal and explosive strength, and sport-specific neuromuscular assessments via Functional Electromechanical Dynamometry (FEMD). All performance variables were excluded to ensure purely phenotypic segmentation. Preprocessing included asymmetric winsorization, Yeo-Johnson transformation, and robust scaling. K-Means and hierarchical clustering (Ward linkage) were applied with optimal k determined via silhouette coefficient, Davies-Bouldin index, and elbow method. Discriminant variable importance was assessed via Random Forest Classifier; interpretable classification rules were extracted using Decision Tree analysis (max_depth=3) with stratified train-test validation (66.7%–33.3%). Statistical characterization of cluster differences employed ANOVA or Kruskal-Wallis tests with post-hoc comparisons and Benjamini-Hochberg FDR correction; algorithmic concordance was quantified via Adjusted Rand Index (ARI). Results Three phenotypic clusters emerged: High-Neuromuscular Male Phenotype (n=7, 33.3%), Female-Dominant Phenotype (n=10, 47.6%), and Moderate-Neuromuscular Male Phenotype (n=4, 19.0%) (ARI = 0.591). Sex stratification was marked (χ²=18.90, p<0.001): the Female-Dominant Phenotype comprised 90% female athletes; both male phenotypes were exclusively male, encoding sexual dimorphism alongside intra-sex neuromuscular differentiation. FEMD neuromuscular variables dominated discrimination (75.9% of top-15 importance; 14 of 15 variables with p adj < 0.01 following Benjamini-Hochberg FDR correction). Decision Tree classification achieved 100% training accuracy and 71.4% test accuracy (5/7; 95% CI: 29.0%–96.3%; p=0.045 vs. chance), though the small test partition constrains generalizability. Within male phenotypes, Clusters 0 and 2 demonstrated equivalent neuromuscular profiles (all p > 0.05), with phenotypic separation captured by latissimus dorsi sustain time from the non-paddle side; differences relative to the Female-Dominant Phenotype primarily reflect sexual dimorphism. Discussion Unsupervised clustering suggests a tripartite phenotypic structure in elite canoeists consistent with sexual dimorphism and intra-sex neuromuscular differentiation, with FEMD-derived eccentric force as primary discriminant. Classification rules may inform future sex-stratified talent identification and training individualization; external validation with larger cohorts is required.

matched text: “latissimus dorsi”

match reason: alias description matchconfidence: 0.60authority: 1.00

Matched source items · 36 in window

Chatter SignalBluesky·@dbarfa.bsky.social
Workout: Full Body 2|36 min -Seated Cable Row - V Grip (Cable): 5x8-12@23-39kg -Lat Pulldown (Cable): 3x8-12@37.5kg -…

exact title match · confidence 0.75 · authority 0.15 · matched “lat”

Oct 28
Chatter SignalBluesky·@ked4ma.bsky.social
2026.10.26 - cable pull over 12.5 20 17.5 20 25 20 x 4 - lat pull (v-grip) 45 15 55 15 65 20 x 4 - bent o…

exact title match · confidence 0.75 · authority 0.15 · matched “lat”

Oct 26
Chatter SignalBluesky·@dbarfa.bsky.social
Workout: Full Body 1|55 min -Squat (Barbell): 5x8@20-40kg -Bench Press (Barbell): 4x5-12@40-50kg -Lat Pulldown (Machi…

exact title match · confidence 0.75 · authority 0.15 · matched “lat”

Oct 26
Chatter SignalBluesky·@tatatankie.bsky.social
Tonight's #workout: 1. Bench press, 5x7, 160 lbs 2. Concentration curl, 5x7, 45 lbs 3. Tri. pulldown (mach.), 5x10, …

exact description match · confidence 0.64 · authority 0.15 · matched “lat”

Oct 25
Chatter SignalBluesky·@tjd2.bsky.social
Dumbbell Row 4 x 8 Barbell Row 4 x 6 Seated Cable Row 4 x 10 Lat Pulldown 6 x 10-12 Forearm Machine 4 x 15 Cardio El…

exact title match · confidence 0.75 · authority 0.15 · matched “lat”

Oct 24
Chatter SignalBluesky·@eeveelution.bsky.social
bench press, wide grip! chin lifts! lat raises! pushups!

exact title match · confidence 0.75 · authority 0.15 · matched “lat”

Oct 23
Chatter SignalBluesky·@dbarfa.bsky.social
Workout: Full Body 2|61 min -Seated Row (Machine): 5x8-12@18-37.5kg -Lat Pulldown (Cable): 3x8-12@39kg -Leg Press (Ma…

exact title match · confidence 0.75 · authority 0.15 · matched “lat”

Oct 22
Chatter SignalBluesky·@dbarfa.bsky.social
Workout: Full Body 1|48 min -Leg Press (Machine): 5x8-10@39-70kg -Incline Bench Press (Dumbbell): 4x8-10@24-32kg -Lat…

exact title match · confidence 0.75 · authority 0.15 · matched “lat”

Oct 19
Chatter SignalBluesky·@luna1947.tgirl.gay
workout: 2 sets 10 MTS row (70 lbs) 2 sets 6 bench press (110 lbs) 3 sets 15 lat pull-down (70 lbs) and then i did th…

exact title match · confidence 0.75 · authority 0.15 · matched “lat”

Oct 19
Lab SignalOpenAlex·Tania Álvarez‐Yates, Óscar García-García, Alba Cuba‐Dorado
Unsupervised phenotypic clustering, inferential characterization, and discriminant classification of elite flatwater canoeists: neuromuscular and anthropometric determinants

alias description match · confidence 0.60 · authority 1.00 · matched “latissimus dorsi”

Oct 19
Chatter SignalBluesky·@dbarfa.bsky.social
Workout: Full Body 3|73 min -Lat Pulldown (Cable): 4x8-12@25-39kg -Incline Bench Press (Dumbbell): 4x7-12@24-36kg -Ro…

exact title match · confidence 0.75 · authority 0.15 · matched “lat”

Oct 17
Chatter SignalBluesky·@tjd2.bsky.social
Barbell Row 4 x 6 Shrug 3 x 15 Seated Cable Row 4 x 10-12 Lat Pulldown 5 x 10 Lat Pulls 4 x 10-12 Cardio Elliptical …

exact title match · confidence 0.75 · authority 0.15 · matched “lat”

Oct 16
Chatter SignalBluesky·@ked4ma.bsky.social
2026.10.16 - lat pull down machine narrow: 65 15 x 3 narrow2: 65 15 x 2 - rowing (horizontally) 20 15 x 4 - pul…

exact title match · confidence 0.75 · authority 0.15 · matched “lat”

Oct 16
Lab SignalOpenAlex·Di Lu, Cheng Chen, Tianyuan He
Effects of Attachment Type on Phase-Specific Surface Electromyographic Amplitude During The Front Lat Pulldown: A Randomized Crossover Study

exact title match · confidence 0.81 · authority 1.00 · matched “lat”

Oct 13
Chatter SignalBluesky·@evilcoyote.bsky.social
Rear delt reverse fly broke through today, new PR at 30. Lat pulldown and curls both matched my all time best, right …

exact title match · confidence 0.75 · authority 0.15 · matched “lat”

Oct 12
Chatter SignalBluesky·@dbarfa.bsky.social
Workout: Full Body 1|48 min -Leg Press (Machine): 5x8-10@10-66kg -Iso-Lateral Chest Press (Machine): 4x7-12@35-55kg -…

exact description match · confidence 0.64 · authority 0.15 · matched “lat”

Oct 12
Chatter SignalBluesky·@trashphalt.beauty
My ass feels hard as diamond. Im gonna get a damn bubble butt if its the last thing I do 😤 - DB squat: 50lb each. L…

exact description match · confidence 0.64 · authority 0.15 · matched “lat”

Oct 12
Chatter SignalBluesky
DAY 4 — BACK + SIDE DELTS * Assisted or weighted pull-up — 3 × 6–10 * One-arm cable row — 3 × 8–12/side * Straight-ar…

exact description match · confidence 0.69 · authority 0.15 · matched “lats”

Oct 12
Chatter SignalBluesky·@wackpacklenin.bsky.social
Today's #workout: 1. Bench press, 3x6, 165 lbs 2. Dips, 4x20 3. Preacher curl, 5x10, 115 lbs 4. Lat pulldown, 5x8, 6…

exact title match · confidence 0.75 · authority 0.15 · matched “lat”

Oct 11
Chatter SignalBluesky·@liftfitnessapp.bsky.social
The five: 1. Overhead press 2. Seated dumbbell press 3. Machine lateral raise 4. Cable lateral raise 5. Dumbbell lat…

exact title match · confidence 0.73 · authority 0.15 · matched “lat”

Oct 11
Chatter SignalBluesky·@jeniusj.blacksky.app
Yesterday: ✅️ 1 mile outside run ✅️ Pull-up machine @80lb(PR), 90lb, 100lb, 110lb ✅️ Tricep extensions @60lb ✅️ Seat…

exact description match · confidence 0.69 · authority 0.15 · matched “lat”

Oct 10
Chatter SignalBluesky·@tjd2.bsky.social
Barbell Row 5 x 6 Dumbbell Rows 4 x 8 Shrug 4 x 20 Seated Cable Row 4 x 10-12 Lat Pulldown 5 x 10 Cardio Elliptical …

exact title match · confidence 0.75 · authority 0.15 · matched “lat”

Oct 9
Chatter SignalBluesky·@morganeilish.bsky.social
At the gym. My desire to bench press anything does not exist but that’s what we’re gonna do today. I’m hoping if I s…

exact description match · confidence 0.64 · authority 0.15 · matched “lat”

Oct 8
Chatter SignalBluesky·@evilcoyote.bsky.social
Steady session today, dripping with sweat by the end. Squat to row and Zottman curl both felt strong, lat pull down a…

exact title match · confidence 0.75 · authority 0.15 · matched “lat”

Oct 6
Creator SignalYouTube·Revive Stronger
Top 5 Tips to Becoming a World Class Coach - Steve & Mike

exact description match · confidence 0.64 · authority 0.45 · matched “lat”

Oct 5