41PumpDexEmerging
Emerging: low total volume but rising fast (growth 100%). PumpDex 41.
Mentions · 7d
0
Mentions · 30d
3
Mentions · 90d
5
Growth · period over period
+100%
Last seen
Jun 18
Lane breakdown · last 45 days
Lab Signal 2(67%)Chatter Signal 1(33%)
Primary driver: Lab Signal · Secondary: Chatter Signal
Aliases & related
Aliases
controlled temposlow eccentric
Related terms
eccentric training
Lab vs creator vs chatter · 90 days
High-confidence example
Lab SignalPubMed
Comparative effects of repeated sprint training and tempo training on repeated sprint ability and match performance in rugby playersScientific reports — Journal Article
matched text: “tempo training”
match reason: exact title matchconfidence: 0.85authority: 0.75
Low-confidence example
Chatter SignalBluesky
Hit a muscle-growth plateau? Break it by boosting mechanical tension.
Use heavy loads with cluster sets or paused re…Hit a muscle-growth plateau? Break it by boosting mechanical tension. Use heavy loads with cluster sets or paused reps on main lifts. Add slow eccentrics on accessories to extend time under tension. Keep progressive overload central. www.primecutsbodybuilding.com
matched text: “slow eccentrics”
match reason: alias description matchconfidence: 0.70authority: 0.15
Matched source items · 3 in window
Lab SignalPubMed·Sato T, Nalbandian M, Ramos L
Comparative effects of repeated sprint training and tempo training on repeated sprint ability and match performance in rugby playersexact title match · confidence 0.85 · authority 0.75 · matched “tempo training”
Jun 18
Lab SignalOpenAlex·Mushuai Hao, Haonan Qi, Hong Qin
Can tempo-based strength periodization training improve performance in coastal rowers? A 14-week longitudinal studyexact abstract match · confidence 0.75 · authority 1.00 · matched “tempo training”
Jun 18
Chatter SignalBluesky·@bodybuildinghq.bsky.social
Hit a muscle-growth plateau? Break it by boosting mechanical tension.
Use heavy loads with cluster sets or paused re…alias description match · confidence 0.70 · authority 0.15 · matched “slow eccentrics”
Jun 9