barbell

All right. Gym trip done. Barbell Squats Bench Press Assisted pull-ups Romanian Deadlifts Seal Rows Shoulder press Back extensions

matched text: “barbell”

Above roughly 250 ng/dL, the prostate androgen receptor is saturated. More testosterone in the blood doesn't produce more cellular signal. Libido follows the same plateau. Muscle, within the normal physiological range, follows it too. The wellness-clinic industry is built on getting this part wrong. Dr. Jordan Feigenbaum and Dr. Austin Baraki cover the saturation model, the dose-response data on testosterone and muscle (and the difference between standard TRT doses and supraphysiologic doses), and what to do when a patient walks in convinced his target is 900. From Episode 2 of our Signal book launch series. Watch the full episode on the channel: https://www.youtube.com/watch?v=Gz9utAEx9-w&feature=youtu.be Chapters: 00:00 The prostate cancer fear that led to the discovery 01:25 What "saturation" actually means at the receptor 03:00 Libido on the same plateau (Framingham, HIM data) 04:30 Muscle: the dose-response data going back to the 1990s 06:00 Standard TRT vs. supraphysiologic doses (3–6x difference) 07:30 The 12-week trial that tested it (preview) 08:45 The patient at 480 who wants 900 10:30 "What is the optimal level?" — Austin's CTM analogy 12:00 What you should be doing instead of chasing the number Resources & links Signal — Feigenbaum & Baraki (Barbell Medicine, 2026): coming soon Episode 1 (Is the Testosterone Crisis Real?): https://www.youtube.com/watch?v=dm5FxIw-I7Y&feature=youtu.be Training Plateau Action Plan (free): barbellmedicine.com/training-plateau-action-plan Barbell Medicine programs and consultations: barbellmedicine.com To support us and get ad free listening, plus special product discounts, and exclusive content, go to supercast.barbellmedicine.com https://pubmed.ncbi.nlm.nih.gov/20554979/ https://pubmed.ncbi.nlm.nih.gov/29562364/ https://pubmed.ncbi.nlm.nih.gov/18308002/ https://pubmed.ncbi.nlm.nih.gov/16670164/ https://pubmed.ncbi.nlm.nih.gov/19112025/ https://pubmed.ncbi.nlm.nih.gov/18838208/ https://pubmed.ncbi.nlm.nih.gov/27210182/ https://pubmed.ncbi.nlm.nih.gov/10523012/ https://pubmed.ncbi.nlm.nih.gov/33739153/ https://pubmed.ncbi.nlm.nih.gov/40066943/ https://pubmed.ncbi.nlm.nih.gov/26075486/

matched text: “barbell”