Chatter-led: low-authority social posts dominate recent attention. PumpDex 72, driven primarily by Chatter Signal with secondary Lab Signal. This says nothing about evidence quality.
Lane breakdown · last 45 days
Primary driver: Chatter Signal · Secondary: Lab Signal
Aliases & related
Lab vs creator vs chatter · 90 days
High-confidence example
This within-participant randomized study compared elbow flexor hypertrophy following cable curls performed in a neutral <i>versus</i> maximally extended shoulder position, with resistance profiles and elbow extension range of motion (ROM) matched between conditions. Thirty untrained men participated, with one arm assigned to train at the individualized peak shoulder extension angle and the contralateral arm at a neutral position. Twenty-four participants completed the intervention, which consisted of six to eight weekly sets of unilateral cable curls to momentary failure over 10 weeks under supervised conditions. Elbow flexor muscle thickness was assessed with ultrasonography at 50% and 70% of humerus length before and after the intervention. A Bayesian framework was used to estimate the average treatment effect (ATE) and quantify the strength of evidence with Bayes factors (BF). Both conditions produced increases in muscle thickness of approximately 7%-9%. Posterior distributions of the ATE were centered close to zero (Proximal/ATE<sub>Neutral:Peak</sub> = -0.40 [95% CrI: -1.06 to 0.26 mm]; Distal/ATE<sub>Neutral:Peak</sub> = 0.21 [95% CrI: -0.25-0.65 mm]), with BFs indicating anecdotal to moderate evidence in favor of the null hypothesis. These findings suggest that when resistance profiles, elbow ROM, and effort are matched, altering shoulder extension angle in isolation does not appear to produce meaningful differences in elbow flexor hypertrophy in untrained men over 10 weeks.
matched text: “cable”
Low-confidence example
Day 226 4x12-15 Skull Crusher 4x12 Lateral Raise 4x12 Tricep Pulldown 3x20 Seated Dumbbell Curl 4x12 Cable Raise 4x8 Shoulder Press 4x5 Single Arm Cable Curl 4x15 Rear Delt #Blackskyfitness #Gymsky
matched text: “cable”
Matched source items · 46 in window
exact description match · confidence 0.75 · authority 0.15 · matched “cable”
exact title match · confidence 0.75 · authority 0.15 · matched “cable”
exact title match · confidence 0.75 · authority 0.15 · matched “cable”
exact title match · confidence 0.75 · authority 0.15 · matched “cable”
exact title match · confidence 0.75 · authority 0.15 · matched “cables”
exact title match · confidence 0.75 · authority 0.15 · matched “cable”
exact title match · confidence 0.75 · authority 0.15 · matched “cable”
exact title match · confidence 0.75 · authority 0.15 · matched “cable”
exact description match · confidence 0.75 · authority 0.15 · matched “cable”
exact title match · confidence 0.75 · authority 0.15 · matched “cable”
exact title match · confidence 0.75 · authority 0.15 · matched “cable”
exact title match · confidence 0.75 · authority 0.15 · matched “cable”
Short-form trend: cable lateral raise variations
exact title match · confidence 0.85 · authority 0.50 · matched “cable”
exact title match · confidence 0.75 · authority 0.15 · matched “cable”
exact title match · confidence 0.75 · authority 0.15 · matched “cable”
exact title match · confidence 0.75 · authority 0.15 · matched “cable”
exact title match · confidence 0.75 · authority 0.15 · matched “cable”
exact description match · confidence 0.75 · authority 0.45 · matched “cable”
exact title match · confidence 0.75 · authority 0.15 · matched “cable”
exact description match · confidence 0.75 · authority 0.15 · matched “cable”
exact description match · confidence 0.75 · authority 0.15 · matched “cable”
exact title match · confidence 0.85 · authority 0.35 · matched “cable”
exact title match · confidence 0.75 · authority 0.15 · matched “cable”
exact title match · confidence 0.75 · authority 0.15 · matched “cable”
exact title match · confidence 0.75 · authority 0.15 · matched “cable”