Pump Cultureprototype

Terms / Exercise

overhead triceps extension

Exercise
31PumpDexSparse data

Sparse data: not enough recent signal to classify with confidence.

Mentions · 7d
0
Mentions · 30d
3
Mentions · 90d
3
Growth · period over period
Last seen
Oct 22

Lane breakdown · last 45 days

Chatter Signal 3(100%)

Primary driver: Chatter Signal

Aliases & related

Aliases
overhead extensionoverhead tricep extensionOH triceps extension
Related terms
tricepslong head tricepsshoulder extension

Lab vs creator vs chatter · 90 days

High-confidence example

Chatter SignalBluesky
Day 394 3x3 Dumbbell Curl(35lbs) 6x5-10 Lateral Raise(Cable) (3@15 & 3@10lbs) 5x12 Tricep Pulldown(4@30 & 1@20lbs) 3…

Day 394 3x3 Dumbbell Curl(35lbs) 6x5-10 Lateral Raise(Cable) (3@15 & 3@10lbs) 5x12 Tricep Pulldown(4@30 & 1@20lbs) 3x10 Overhead Tricep Extension (15lbs) 4x15vBarbell Curl(30lbs) #Blackskyfitness #Gymsky

matched text: “overhead tricep extension”

match reason: alias description matchconfidence: 0.75authority: 0.15

Low-confidence example

Chatter SignalBluesky
Day 384 6x8-12 Incline Dumbbell Curl(4@10 & 2@15lbs) 3x12 Overhead Tricep Extension(35lb dumbbell) 5x7-25 Tricep Pus…

Day 384 6x8-12 Incline Dumbbell Curl(4@10 & 2@15lbs) 3x12 Overhead Tricep Extension(35lb dumbbell) 5x7-25 Tricep Pushdown(3@20, 1@35, 1@40) 5x10-20 Lateral Raise(Cable)(4@20 & 1@10)(10lbs) 2×7 Dumbbell Curl(30lbs) 5x15 Shoulder Press(Machine)(20lbs) #Blackskyfitness #Gymsky

matched text: “overhead tricep extension”

match reason: alias title matchconfidence: 0.75authority: 0.15

Matched source items · 3 in window

Chatter SignalBluesky·@kuja9001.bsky.social
Day 394 3x3 Dumbbell Curl(35lbs) 6x5-10 Lateral Raise(Cable) (3@15 & 3@10lbs) 5x12 Tricep Pulldown(4@30 & 1@20lbs) 3…

alias description match · confidence 0.75 · authority 0.15 · matched “overhead tricep extension”

Oct 22
Chatter SignalBluesky·@dommgoss.bsky.social
So today I’ve done Bulgarians, squats, deadlifts, hip thrusts, wilde grip pull-up, narrow grip pull-ups, back flies, …

alias description match · confidence 0.75 · authority 0.15 · matched “overhead tricep extensions”

Oct 19
Chatter SignalBluesky·@kuja9001.bsky.social
Day 384 6x8-12 Incline Dumbbell Curl(4@10 & 2@15lbs) 3x12 Overhead Tricep Extension(35lb dumbbell) 5x7-25 Tricep Pus…

alias title match · confidence 0.75 · authority 0.15 · matched “overhead tricep extension”

Oct 8