Pump Cultureprototype

Terms / Exercise

leg curl

Exercise
29PumpDexFading

Fading: declining attention versus the prior period. PumpDex 29.

Mentions · 7d
1
Mentions · 30d
4
Mentions · 90d
5
Growth · period over period
-64%
Last seen
Apr 29

Lane breakdown · last 45 days

Lab Signal 1(25%)Chatter Signal 3(75%)

Primary driver: Chatter Signal · Secondary: Lab Signal

Aliases & related

Aliases
lying leg curlseated leg curl
Related terms
hamstringsknee flexion

Lab vs creator vs chatter · 90 days

High-confidence example

Lab SignalPubMed
Lengthened partial reps versus full ROM: hypertrophy of the long head of the biceps femoris

Resistance trained subjects performed lying leg curls in either lengthened partials or full range of motion. The lengthened partial group showed greater hypertrophy of the biceps femoris long head, consistent with regional hypertrophy effects of long muscle lengths.

matched text: leg curls

match reason: exact abstract matchconfidence: 0.80authority: 1.00

Low-confidence example

Chatter SignalBluesky
Day 237 2x12 Pull-ups 4x10 Lat Pulldown 3x10 Single Arm Row 3x15 Face Pull 4x10 Cable Row(upper back) 4x8-10 Bac…

Day 237 2x12 Pull-ups 4x10 Lat Pulldown 3x10 Single Arm Row 3x15 Face Pull 4x10 Cable Row(upper back) 4x8-10 Back Extension 3x15 Seated Leg Curl 3x12 Hip Adduction #Blackskyfitness #Gymsky

matched text: leg curl

match reason: exact description matchconfidence: 0.75authority: 0.15

Matched source items · 4 in window

Chatter SignalBluesky·@kuja9001.bsky.social
Day 249 2x12 Chin-up 3x10 Single Arm Pulldown 2x15 Face Pull 4x15 Cable Row(Wide) 4x20 Back Extension 4x10 Prone…

exact description match · confidence 0.75 · authority 0.15 · matched leg curl

Apr 29
Chatter SignalBluesky·@kuja9001.bsky.social
Day 243 Legs+Back 5x10 Leg Extension 5x10 Seated Leg Curl 3x12 Hip Abduction 3x12 Hip Adduction 3x15 Single Arm …

exact title match · confidence 0.75 · authority 0.15 · matched leg curl

Apr 18
Chatter SignalBluesky·@kuja9001.bsky.social
Day 237 2x12 Pull-ups 4x10 Lat Pulldown 3x10 Single Arm Row 3x15 Face Pull 4x10 Cable Row(upper back) 4x8-10 Bac…

exact description match · confidence 0.75 · authority 0.15 · matched leg curl

Apr 8
Lab SignalPubMed·Pedrosa GF, et al.
Lengthened partial reps versus full ROM: hypertrophy of the long head of the biceps femoris

exact abstract match · confidence 0.80 · authority 1.00 · matched leg curls

Apr 6