Chatter-led: low-authority social posts dominate recent attention. PumpDex 36, driven primarily by Chatter Signal. This says nothing about evidence quality.
Lane breakdown · last 45 days
Primary driver: Chatter Signal
Aliases & related
Lab vs creator vs chatter · 90 days
High-confidence example
Block Bench Press 2 x 1 Overhead Press 6 x 10-12 Tricep Pushdown 6 x 10 Lateral Raises 3 x 10 Rear Delt Flys 3 x 12 Front Raises 3 x 10 Cardio Elliptical 25 Minutes StairMaster 15 Minutes #fyp #shoulderday #workoutmotivation
matched text: “rear delt”
Low-confidence example
In a PL meet, lifters must lower the bar to chest & under control. The bar is held motionless until the referee signals the audible command “Press”. The bar is then powered up (with rear deltoids flat on bench). I still train that way decades after my last meet.
matched text: “rear deltoids”
Matched source items · 11 in window
exact title match · confidence 0.75 · authority 0.15 · matched “rear delt”
exact description match · confidence 0.75 · authority 0.15 · matched “rear delt”
alias description match · confidence 0.70 · authority 0.15 · matched “rear deltoids”
exact title match · confidence 0.75 · authority 0.15 · matched “rear delt”
exact title match · confidence 0.75 · authority 0.15 · matched “rear delt”
exact description match · confidence 0.75 · authority 0.15 · matched “rear delt”
exact description match · confidence 0.75 · authority 0.15 · matched “rear delt”
exact title match · confidence 0.75 · authority 0.15 · matched “rear delt”
exact title match · confidence 0.75 · authority 0.15 · matched “rear delt”
exact description match · confidence 0.75 · authority 0.15 · matched “rear delts”
exact description match · confidence 0.75 · authority 0.15 · matched “rear delts”