Pump Cultureprototype

Terms / Muscle group

rear delts

Muscle group
31PumpDexChatter-led

Chatter-led: low-authority social posts dominate recent attention. PumpDex 31, driven primarily by Chatter Signal. This says nothing about evidence quality.

Mentions · 7d
2
Mentions · 30d
5
Mentions · 90d
9
Growth · period over period
Last seen
Jun 24

Lane breakdown · last 45 days

Chatter Signal 7(100%)

Primary driver: Chatter Signal

Aliases & related

Aliases
posterior deltsrear deltoid
Related terms
reverse flyhorizontal pull

Lab vs creator vs chatter · 90 days

High-confidence example

Chatter SignalBluesky
After this and a drop set, I did multi-grip bar bench as well as chest press, tricep push downs and rear delt flys. L…

After this and a drop set, I did multi-grip bar bench as well as chest press, tricep push downs and rear delt flys. Less accessories in prep

matched text: rear delt

match reason: exact title matchconfidence: 0.75authority: 0.15

Low-confidence example

Chatter SignalBluesky
Day 262 5x10 Cable Raise 5x7 Front Raise 2x8 Seated Shoulder Press(Dumbbell) 5x8 Lateral Raise 4x10 Skull Crusher(…

Day 262 5x10 Cable Raise 5x7 Front Raise 2x8 Seated Shoulder Press(Dumbbell) 5x8 Lateral Raise 4x10 Skull Crusher(2 w/Dumbbells and 2 w/EZ Bar) 5x10 Shoulder Press(Machine) 5x20 Rear Delt #Blackskyfitness #Gymsky

matched text: rear delt

match reason: exact description matchconfidence: 0.75authority: 0.15

Matched source items · 7 in window

Chatter SignalBluesky·@telareadicculus.bsky.social
After this and a drop set, I did multi-grip bar bench as well as chest press, tricep push downs and rear delt flys. L…

exact title match · confidence 0.75 · authority 0.15 · matched rear delt

Jun 24
Chatter SignalBluesky·@kuja9001.bsky.social
Day 284 5x10 Cable Row(Wide Grip) 3x20 Lat Pulldown 4x12 Back Extension(120+2.5lbs) 4x30 Rear Delt(30+2.5lbs) 4x8 R…

exact title match · confidence 0.75 · authority 0.15 · matched rear delt

Jun 24
Chatter SignalBluesky·@jaxxwild.bsky.social
Lat pulldowns, seated cable or bent over dumbbell row, rear delt fly, back hyperextensions

exact title match · confidence 0.75 · authority 0.15 · matched rear delt

Jun 21
Chatter SignalBluesky·@kuja9001.bsky.social
Day 279 3x12 Lat Pulldown 3x15 Front Pulldown 3x15 Chest Supported Row 3x15 Back Extension 3x15 Cable Shrug 3x2…

exact description match · confidence 0.75 · authority 0.15 · matched rear delt

Jun 17
Chatter SignalBluesky·@jalachan.bsky.social
I love my Autumn Kings shirt 10min Indian clubs Incline DB bench press 1-arm DB BO rows Flat DB bench press DB c…

exact description match · confidence 0.75 · authority 0.15 · matched rear delt

Jun 5
Chatter SignalBluesky·@kuja9001.bsky.social
Day 263 Legs+Shoulders 10x8 Leg Extension 10x10 Seated Leg Curl 7x10 Cable Raise 6x12 Shoulder Press(Machine) 6x2…

exact description match · confidence 0.75 · authority 0.15 · matched rear delt

May 24
Chatter SignalBluesky·@kuja9001.bsky.social
Day 262 5x10 Cable Raise 5x7 Front Raise 2x8 Seated Shoulder Press(Dumbbell) 5x8 Lateral Raise 4x10 Skull Crusher(…

exact description match · confidence 0.75 · authority 0.15 · matched rear delt

May 21