28PumpDexSparse data
Sparse data: not enough recent signal to classify with confidence.
Mentions · 7d
2
Mentions · 30d
3
Mentions · 90d
4
Growth · period over period
+261%
Last seen
Jun 15
Lane breakdown · last 45 days
Lab Signal 1(25%)Chatter Signal 3(75%)
Primary driver: Chatter Signal · Secondary: Lab Signal
Aliases & related
Aliases
bulgarian split squatrear-foot elevated split squatBSS
Related terms
quadsglutessquat
Lab vs creator vs chatter · 90 days
High-confidence example
Lab SignalPubMed
Unilateral low-load blood flow restriction vs. high-load training in the Bulgarian split squat: a randomized within-subject design on strength, hypertrophy, and asymmetryFrontiers in physiology — Journal Article
matched text: “split squat”
match reason: exact title matchconfidence: 0.90authority: 0.75
Low-confidence example
Chatter SignalBluesky
Romanian deadlift and Bulgarian split squat implies the existence of Czechoslovakian bench pressRomanian deadlift and Bulgarian split squat implies the existence of Czechoslovakian bench press
matched text: “split squat”
match reason: exact title matchconfidence: 0.75authority: 0.15
Matched source items · 4 in window
Lab SignalPubMed·Wang Y, Zhao X, Zhang L
Unilateral low-load blood flow restriction vs. high-load training in the Bulgarian split squat: a randomized within-subject design on strength, hypertrophy, and asymmetryexact title match · confidence 0.90 · authority 0.75 · matched “split squat”
Jun 15
Chatter SignalBluesky·@philthycasualmedia.com
Gym proof. Tried Bulgarian Split Squats and couldn't keep my balance so I switched to reverse lunges with 60lbs dumbe…exact title match · confidence 0.75 · authority 0.15 · matched “split squats”
Apr 29
Chatter SignalBluesky·@glendre.bsky.social
Today’s workout:
Trap bar deadlift 4×5
Single-leg leg press 4×10/side
Bulgarian split squat 3×8/side
Nordic hamstrin…exact title match · confidence 0.75 · authority 0.15 · matched “split squat”
Apr 27
Chatter SignalBluesky
Romanian deadlift and Bulgarian split squat implies the existence of Czechoslovakian bench pressexact title match · confidence 0.75 · authority 0.15 · matched “split squat”
Apr 2