Pump Cultureprototype

Terms / Exercise

pull-up

Exercise
35PumpDexChatter-led

Chatter-led: low-authority social posts dominate recent attention. PumpDex 35, driven primarily by Chatter Signal with secondary Lab Signal. This says nothing about evidence quality.

Mentions · 7d
0
Mentions · 30d
15
Mentions · 90d
25
Growth · period over period
-36%
Last seen
Oct 20

Lane breakdown · last 45 days

Lab Signal 1(6%)Chatter Signal 17(94%)

Primary driver: Chatter Signal · Secondary: Lab Signal

Aliases & related

Aliases
pulluppull upchin-upchinup
Related terms
latsvertical pullbodyweight

Lab vs creator vs chatter · 90 days

High-confidence example

Chatter SignalBluesky
A full-body workout isn’t six chances to max out. Squat, bench, deadlift, pull-up, press, leg raise: give your prior…

A full-body workout isn’t six chances to max out. Squat, bench, deadlift, pull-up, press, leg raise: give your priority lift the freshest effort. Full-body training inspiration: Quincy Taylor – Taylor Made primecutsbodybuilding.com/products/qui... #StrengthTraining

matched text: “pull up”

match reason: exact title matchconfidence: 0.75authority: 0.15

Low-confidence example

Chatter SignalBluesky
[Fitness, Selfie] 2.54km Walk to Gym 3x10x18kg + 2x10x20kg Dumbbell Raise 2x10x20kg Dumbbell Hammer Curl 5x10x20kg D…

[Fitness, Selfie] 2.54km Walk to Gym 3x10x18kg + 2x10x20kg Dumbbell Raise 2x10x20kg Dumbbell Hammer Curl 5x10x20kg Dumbbell Incline Bench Press 5x10x-9kg Machine Assisted Chin-Up 6x100kg 10m Sled Push 2.67km Walk Home

matched text: “chin up”

match reason: alias description matchconfidence: 0.66authority: 0.15

Matched source items · 18 in window

Chatter SignalBluesky·@bodybuildinghq.bsky.social
A full-body workout isn’t six chances to max out. Squat, bench, deadlift, pull-up, press, leg raise: give your prior…

exact title match · confidence 0.75 · authority 0.15 · matched “pull up”

Oct 20
Chatter SignalBluesky·@dommgoss.bsky.social
So today I’ve done Bulgarians, squats, deadlifts, hip thrusts, wilde grip pull-up, narrow grip pull-ups, back flies, …

exact title match · confidence 0.75 · authority 0.15 · matched “pull up”

Oct 19
Chatter SignalBluesky·@liftfitnessapp.bsky.social
Day 1 — Upper • Barbell bench press 3x6-8 • Weighted pull-up 3x6-8 • Seated dumbbell press 3x8-12 • Chest-supported …

exact title match · confidence 0.75 · authority 0.15 · matched “pull up”

Oct 13
Chatter SignalBluesky
DAY 4 — BACK + SIDE DELTS * Assisted or weighted pull-up — 3 × 6–10 * One-arm cable row — 3 × 8–12/side * Straight-ar…

exact title match · confidence 0.75 · authority 0.15 · matched “pull up”

Oct 12
Chatter SignalBluesky·@liftfitnessapp.bsky.social
The eight: 1. Back squat 2. Deadlift 3. Bench press 4. Pull-up 5. Barbell row 6. Dip 7. Romanian deadlift 8. Overhea…

exact title match · confidence 0.75 · authority 0.15 · matched “pull up”

Oct 11
Chatter SignalBluesky·@jeniusj.blacksky.app
Yesterday: ✅️ 1 mile outside run ✅️ Pull-up machine @80lb(PR), 90lb, 100lb, 110lb ✅️ Tricep extensions @60lb ✅️ Seat…

exact title match · confidence 0.75 · authority 0.15 · matched “pull up”

Oct 10
Chatter SignalBluesky
That fucking dimwit is beyond humiliation. I mean, the guy is a glutton for punishment going out and talking constant…

alias description match · confidence 0.66 · authority 0.15 · matched “pullups”

Oct 9
Chatter SignalBluesky·@karennotqaren.bsky.social
Someone needs to put a montage together with his 'couldn't do one chin up' and 'just barely did one sloppy bench pres…

alias title match · confidence 0.75 · authority 0.15 · matched “chin up”

Oct 8
Chatter SignalBluesky·@mayaram2.bsky.social
He can’t do a Spider-Man correctly. Just as weak as his bench press form and his pull up form.

exact title match · confidence 0.75 · authority 0.15 · matched “pull up”

Oct 7
Chatter SignalBluesky·@blufo.gs
Big gym done!! Happy with the results, hopefully I can keep a little momentum up. 2.54km Walk to Gym 3x10x18kg + 2x…

alias description match · confidence 0.66 · authority 0.15 · matched “chin up”

Oct 3
Chatter SignalBluesky·@andrew.mastodon.montagne.uk.ap.brid.gy
[Fitness, Selfie] 2.54km Walk to Gym 3x10x18kg + 2x10x20kg Dumbbell Raise 2x10x20kg Dumbbell Hammer Curl 5x10x20kg D…

alias description match · confidence 0.66 · authority 0.15 · matched “chin up”

Oct 3
Chatter SignalBluesky·@jeniusj.blacksky.app
It's still off lol 🤷🏾‍♀️ ✅️ 1 mile run ✅️ Pull-up machine 90lb, 100lb, 110lb ✅️ Lat pulldown @55lb, 70lb, 55 ✅️ S…

exact title match · confidence 0.75 · authority 0.15 · matched “pull up”

Oct 3
Chatter SignalBluesky·@jerkyjjay.bsky.social
This just in! Pete Hegseth excitedly proclaims that the military will now be HOT GUYS ONLY! The totally straight, f…

exact description match · confidence 0.70 · authority 0.15 · matched “pull up”

Oct 2
Chatter SignalBluesky·@texaskrusty.bsky.social
Clausewitz was obsessed by bench press and pull up numbers.

exact title match · confidence 0.75 · authority 0.15 · matched “pull up”

Oct 1
Lab SignalOpenAlex·Eoghan T. Hurley, Heather S. Myers, Jonathan F. Dickens
Rehabilitation and Return to Sport After Anterior Shoulder Stabilization

exact abstract match · confidence 0.70 · authority 1.00 · matched “pull up”

Sep 30
Chatter SignalBluesky·@jeniusj.blacksky.app
Visited a different location today and hated it 😅 ✅️ 8 min treadmill walk ✅️ Tricep extensions @50lb, 60lb, 70lb ✅️…

exact description match · confidence 0.70 · authority 0.15 · matched “pull up”

Sep 25
Chatter SignalHacker News·hn:thin_carapace
exercises that place the arm above the head become difficult if not impossible after some shoulder surgeries. these exer

exact description match · confidence 0.75 · authority 0.15 · matched “pull up”

Sep 25
Chatter SignalBluesky·@jeniusj.blacksky.app
✅️ 8 min treadmill walk ✅️ Pull-up machine @120lb, 110lb, 100lb, 90lb (PR) ✅️ Dead hang @12 secs (PR lolllll) ✅️ Capt…

exact title match · confidence 0.75 · authority 0.15 · matched “pull up”

Sep 18