Pump Cultureprototype

Terms / Exercise

pull-up

Exercise
51PumpDexChatter-led

Chatter-led: low-authority social posts dominate recent attention. PumpDex 51, driven primarily by Chatter Signal with secondary Lab Signal. This says nothing about evidence quality.

Mentions · 7d
2
Mentions · 30d
6
Mentions · 90d
12
Growth · period over period
Last seen
Jun 15

Lane breakdown · last 45 days

Lab Signal 3(33%)Creator Signal 1(11%)Chatter Signal 5(56%)

Primary driver: Chatter Signal · Secondary: Lab Signal

Aliases & related

Aliases
pulluppull upchin-upchinup
Related terms
latsvertical pullbodyweight

Lab vs creator vs chatter · 90 days

High-confidence example

Chatter SignalBluesky
We did it! 2.62km Cycle to Gym 5x5x100kg Barbell Squat 3x10x-14kg + 2x10x-9kg Machine Assisted Chin Up 5x10x60kg Bar…

We did it! 2.62km Cycle to Gym 5x5x100kg Barbell Squat 3x10x-14kg + 2x10x-9kg Machine Assisted Chin Up 5x10x60kg Barbell Bench Press 2.66km Walk Home

matched text: chin up

match reason: alias title matchconfidence: 0.75authority: 0.15

Low-confidence example

Chatter SignalBluesky
Hadn't done front squats in forever Almost kill myself on the first rep lol Front Squats 90kgs 2x5, 85 1x5 Bench Pre…

Hadn't done front squats in forever Almost kill myself on the first rep lol Front Squats 90kgs 2x5, 85 1x5 Bench Press 75kgs 3x5 PullUps 10,10,6 Dips 2x10

matched text: pullups

match reason: alias description matchconfidence: 0.66authority: 0.15

Matched source items · 9 in window

Chatter SignalBluesky·@blufo.gs
We did it! 2.62km Cycle to Gym 5x5x100kg Barbell Squat 3x10x-14kg + 2x10x-9kg Machine Assisted Chin Up 5x10x60kg Bar…

alias title match · confidence 0.75 · authority 0.15 · matched chin up

Jun 15
Chatter SignalBluesky·@andrew.mastodon.montagne.uk.ap.brid.gy
[Fitness] 2.62km Cycle to Gym 5x5x100kg Barbell Squat 3x10x-14kg + 2x10x-9kg Machine Assisted Chin Up 5x10x60kg Barb…

alias title match · confidence 0.75 · authority 0.15 · matched chin up

Jun 15
Chatter SignalBluesky·@shaneyote.bsky.social
There have been many times I've thought "hmm I wonder how good it would feel to run on the treadmill in a super soake…

exact description match · confidence 0.70 · authority 0.15 · matched pull up

Jun 9
Lab SignalEurope PMC·Cortés-Roco G, Low-Barría V, Yáñez-Sepúlveda R, Pérez-Contreras J, Concha-Cisternas Y, Hurtado-Almonacid J, Garcia-Carrillo E.
The Effects of Plyometric Training on Neuromuscular Performance in Advanced Boulder Climbers

exact abstract match · confidence 0.70 · authority 1.00 · matched pull up

May 28
Lab SignalOpenAlex·Zongwei Chen, Zhaoqian Li, Xing Zhang
Association between pre-competition strength and sprint canoe/kayak performance: A mixed-effects analysis of professional Chinese athletes

exact abstract match · confidence 0.70 · authority 1.00 · matched pull up

May 28
Lab SignalEurope PMC·Cortés-Roco G, Low-Barría V, Yáñez-Sepúlveda R, Pérez-Contreras J, Concha-Cisternas Y, Hurtado-Almonacid J, Garcia-Carrillo E.
The Effects of Plyometric Training on Neuromuscular Performance in Advanced Boulder Climbers

exact abstract match · confidence 0.70 · authority 1.00 · matched pull up

May 18
Creator SignalYouTube·Renaissance Periodization
Exercise Scientist Critiques Magnus Midtbø: How Is He This Strong?

exact description match · confidence 0.70 · authority 0.45 · matched pull up

May 8
Chatter SignalBluesky·@kuja9001.bsky.social
Day 253 3x15 Shoulder Shrugs 4x12 Seated Cable Row 4x10 Lat Pulldown 4x15 Back Extenstion 3x10 Chin-up I tried …

alias title match · confidence 0.75 · authority 0.15 · matched chin up

May 6
Chatter SignalBluesky·@joellifting.bsky.social
Hadn't done front squats in forever Almost kill myself on the first rep lol Front Squats 90kgs 2x5, 85 1x5 Bench Pre…

alias description match · confidence 0.66 · authority 0.15 · matched pullups

May 4