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Terms / Exercise

cable row

Exercise
51PumpDexChatter-led

Chatter-led: low-authority social posts dominate recent attention. PumpDex 51, driven primarily by Chatter Signal with secondary Lab Signal. This says nothing about evidence quality.

Mentions · 7d
3
Mentions · 30d
21
Mentions · 90d
55
Growth · period over period
Last seen
Jun 15

Lane breakdown · last 45 days

Lab Signal 1(3%)Chatter Signal 32(97%)

Primary driver: Chatter Signal · Secondary: Lab Signal

Aliases & related

Aliases
seated cable row
Related terms
upper backhorizontal pullcable

Lab vs creator vs chatter · 90 days

High-confidence example

Chatter SignalBluesky
Single arm cable row

Single arm cable row

matched text: cable row

match reason: exact title matchconfidence: 0.75authority: 0.15

Low-confidence example

Chatter SignalBluesky
Kept it light but still got a 225x9 beltless top set on deadlifts, which is honestly better than I thought I'd do! Ba…

Kept it light but still got a 225x9 beltless top set on deadlifts, which is honestly better than I thought I'd do! Back to 315 for reps soon, hopefully. Also the gym by our house has a *high to low cable row* machine and boy did that thing hit the spot.

matched text: cable row

match reason: exact description matchconfidence: 0.71authority: 0.15

Matched source items · 33 in window

Chatter SignalBluesky·@mgayultra.bsky.social
Single arm cable row

exact title match · confidence 0.75 · authority 0.15 · matched cable row

Jun 15
Chatter SignalBluesky·@kuja9001.bsky.social
Day 276 5x8 Lat Pulldown 3x12 Cable Shrug 3x12 Cable Row Bought another piece of gym equipment to test out. There'…

exact title match · confidence 0.75 · authority 0.15 · matched cable row

Jun 13
Chatter SignalBluesky·@kuja9001.bsky.social
Day 273a and 274 3x8-10 Lat Pulldown(100lbs) 3x10 Cable Row(85lbs) 4x12 Cable Shrug(45lbs) 4x12 Back Extension(120lb…

exact title match · confidence 0.75 · authority 0.15 · matched cable row

Jun 10
Chatter SignalBluesky·@jeniusj.blacksky.app
99 problems, but my fitness ain't one 💪🏽🙌🏽🙏🏽 ✅️ 8 min treadmill walk warmup ✅️ Lat pulldown @ 50lb, 60lb (PR) …

exact description match · confidence 0.75 · authority 0.15 · matched cable row

Jun 9
Chatter SignalBluesky·@dadshredded.bsky.social
PRx Low Row Foot Plate Attachment Review (Seated Cable Rows OFF THE FLOOR!) www.youtube.com/watch?v=I0GQ... #homegy…

exact title match · confidence 0.75 · authority 0.15 · matched cable rows

Jun 9
Chatter SignalBluesky·@dadshredded.bsky.social
PRx Low Row Footplate Attachment Review (Finally…Seated Cable Rows OFF The Floor!) shreddeddad.com/prx-low-row-... …

exact title match · confidence 0.75 · authority 0.15 · matched cable rows

Jun 6
Chatter SignalBluesky·@dadshredded.bsky.social
Nordbench Hack: Seated Cable Row Machine Check out the Nordbench shreddeddad.com/nordbench #homegym #garagegym #nor…

exact title match · confidence 0.75 · authority 0.15 · matched cable row

Jun 6
Chatter SignalBluesky·@jalachan.bsky.social
I love my Autumn Kings shirt 10min Indian clubs Incline DB bench press 1-arm DB BO rows Flat DB bench press DB c…

exact description match · confidence 0.75 · authority 0.15 · matched cable rows

Jun 5
Chatter SignalBluesky·@kuja9001.bsky.social
Day 269 3x15 Front Pulldown 3x12 Back Extension(120lbs) 8x15 Cable Row(Upper Back) I've been consistently hitting …

exact title match · confidence 0.75 · authority 0.15 · matched cable row

Jun 3
Chatter SignalBluesky·@jenniferlownby.bsky.social
So many young dudes come in this work gym, sit down on the cable row machine, and start scrolling, that it must liter…

exact title match · confidence 0.75 · authority 0.15 · matched cable row

Jun 2
Lab SignalOpenAlex·Pragya Sharma Ghimire, Adam Eckart, Madhumitha Sadhasivan Gayathri
Acute Modulation of Circulating Exerkines Responses to a Circuit and Traditional Resistance Training in Young Adults: A Pilot Study

exact abstract match · confidence 0.71 · authority 1.00 · matched cable row

Jun 2
Chatter SignalBluesky·@dadshredded.bsky.social
PRx Low Row Foot Plate Attachment Review (Seated Cable Rows OFF THE FLOOR!) www.youtube.com/watch?v=I0GQ... #homegy…

exact title match · confidence 0.75 · authority 0.15 · matched cable rows

May 29
Chatter SignalBluesky·@kuja9001.bsky.social
Day 265 5x10 Lat Pulldown 6x15 Cable Row 3x15 Back Extension 2x12 Seated Row 3x15 Seated Leg Curl 4x15 Hip Abduc…

exact title match · confidence 0.75 · authority 0.15 · matched cable row

May 27
Chatter SignalBluesky·@jeniusj.blacksky.app
In and out 💪🏽🙌🏽🙏🏽 ✅️ 8 min treadmill walk warmup ✅️ Lat pulldown @ 50lb ✅️ Seated cable row @ 50lb, 60lb ✅️ 1…

exact title match · confidence 0.75 · authority 0.15 · matched cable row

May 26
Chatter SignalBluesky·@dadshredded.bsky.social
PRx Low Row Footplate Attachment Review (Finally…Seated Cable Rows OFF The Floor!) shreddeddad.com/prx-low-row-... …

exact title match · confidence 0.75 · authority 0.15 · matched cable rows

May 26
Chatter SignalBluesky·@dadshredded.bsky.social
Nordbench Hack: Seated Cable Row Machine Check out the Nordbench shreddeddad.com/nordbench #homegym #garagegym #nor…

exact title match · confidence 0.75 · authority 0.15 · matched cable row

May 26
Chatter SignalBluesky·@philipz.fit
Here's the minimum viable program — 3 compound lifts that address the exact postural damage from sitting 8–10 hours/d…

exact description match · confidence 0.71 · authority 0.15 · matched cable row

May 22
Chatter SignalBluesky·@mgostic.bsky.social
You might be doing one of the best back exercises… completely wrong. The seated cable row can build a strong, define…

exact title match · confidence 0.75 · authority 0.15 · matched cable row

May 21
Chatter SignalBluesky·@kuja9001.bsky.social
Day 261 3x5 Lat Pulldown 4x12 Cable Row 4x15 Back Extension 3x10 Seated Leg Curl 3x12 Hip Adduction I'm sooo cl…

exact title match · confidence 0.75 · authority 0.15 · matched cable row

May 20
Chatter SignalBluesky·@awalrusdarkly.bsky.social
Kept it light but still got a 225x9 beltless top set on deadlifts, which is honestly better than I thought I'd do! Ba…

exact description match · confidence 0.71 · authority 0.15 · matched cable row

May 18
Chatter SignalBluesky·@dadshredded.bsky.social
PRx Low Row Foot Plate Attachment Review (Seated Cable Rows OFF THE FLOOR!) www.youtube.com/watch?v=I0GQ... #homegy…

exact title match · confidence 0.75 · authority 0.15 · matched cable rows

May 18
Chatter SignalBluesky·@kuja9001.bsky.social
Day 259 Legs+Back 4x8 Leg Extension(80-90lbs) 5x10 Seated Leg Curl(60lbs) 5x12 Calf Extension 3x12 Leg Press 3x15 H…

exact description match · confidence 0.75 · authority 0.15 · matched cable row

May 16
Chatter SignalBluesky·@buttermousetrap.bsky.social
Gym day: 205 bench 170 decline 85 bent over rows 170 cable row

exact title match · confidence 0.75 · authority 0.15 · matched cable row

May 16
Chatter SignalBluesky·@dadshredded.bsky.social
PRx Low Row Footplate Attachment Review (Finally…Seated Cable Rows OFF The Floor!) shreddeddad.com/prx-low-row-... …

exact title match · confidence 0.75 · authority 0.15 · matched cable rows

May 15
Chatter SignalBluesky·@dadshredded.bsky.social
Nordbench Hack: Seated Cable Row Machine Check out the Nordbench shreddeddad.com/nordbench #homegym #garagegym #nor…

exact title match · confidence 0.75 · authority 0.15 · matched cable row

May 15