Pump Cultureprototype

Terms / Exercise

cable row

Exercise
21PumpDexFading

Fading: declining attention versus the prior period. PumpDex 21.

Mentions · 7d
0
Mentions · 30d
1
Mentions · 90d
50
Growth · period over period
-100%
Last seen
Jul 7

Lane breakdown · last 45 days

Chatter Signal 19(100%)

Primary driver: Chatter Signal

Aliases & related

Aliases
seated cable row
Related terms
upper backhorizontal pullcable

Lab vs creator vs chatter · 90 days

High-confidence example

Chatter SignalBluesky
PRx Low Row Foot Plate Attachment Review (Seated Cable Rows OFF THE FLOOR!) www.youtube.com/watch?v=I0GQ... #homegy…

PRx Low Row Foot Plate Attachment Review (Seated Cable Rows OFF THE FLOOR!) www.youtube.com/watch?v=I0GQ... #homegym #garagegym #prxperformance

matched text: cable rows

match reason: exact title matchconfidence: 0.75authority: 0.15

Low-confidence example

Chatter SignalBluesky
Did one of those free personal training sessions so did a 10 min treadmill walk warm up, then step downs, then whatev…

Did one of those free personal training sessions so did a 10 min treadmill walk warm up, then step downs, then whatever this stuff is and then did some seated cable rows @48lb again 💪🏽🙌🏽🙏🏽 #FitnessSky #Blackskyfitness

matched text: cable rows

match reason: exact description matchconfidence: 0.71authority: 0.15

Matched source items · 19 in window

Chatter SignalBluesky·@jeniusj.blacksky.app
Keep on moving Don't stop 💪🏽🙌🏽🙏🏽 ✅️ 8 min treadmill walk warmup ✅️ Leg press @140lb, 160lb, 165lb ✅️ Glute …

exact description match · confidence 0.71 · authority 0.15 · matched cable row

Jul 7
Chatter SignalBluesky·@dadshredded.bsky.social
PRx Low Row Foot Plate Attachment Review (Seated Cable Rows OFF THE FLOOR!) www.youtube.com/watch?v=I0GQ... #homegy…

exact title match · confidence 0.75 · authority 0.15 · matched cable rows

Jul 2
Chatter SignalBluesky·@miiiike.bsky.social
At what point is it okay to take equipment from someone else at the gym? You do not need the cable row, a set of dumb…

exact title match · confidence 0.75 · authority 0.15 · matched cable row

Jul 2
Chatter SignalBluesky·@kuja9001.bsky.social
Day 289 3x10 Cable Row 3x10 Rear Delt(Cable) 3x15 Back Extension 3x30 Rear Delt(Machine) 3x10 Seated Leg Curl 3x8 …

exact title match · confidence 0.75 · authority 0.15 · matched cable row

Jul 1
Chatter SignalBluesky·@rustyjuggs.bsky.social
The sexual tension between someone sitting at the cable row and someone else sitting directly across at the cable pu…

exact title match · confidence 0.75 · authority 0.15 · matched cable row

Jul 1
Chatter SignalBluesky·@jeniusj.blacksky.app
Going to start being more intentional and getting back on track with my diet starting tomorrow 🫩💪🏽🙏🏽🙌🏽 ✅️ 8 m…

exact description match · confidence 0.75 · authority 0.15 · matched cable row

Jun 30
Chatter SignalBluesky·@dadshredded.bsky.social
PRx Low Row Footplate Attachment Review (Finally…Seated Cable Rows OFF The Floor!) shreddeddad.com/prx-low-row-... …

exact title match · confidence 0.75 · authority 0.15 · matched cable rows

Jun 29
Chatter SignalBluesky·@tabh.bsky.social
J'ai bien tout ce qui est tirage perso (Lat-pulldown / Seated cable row pour trouver des vidéos qui montrent la techn…

exact title match · confidence 0.75 · authority 0.15 · matched cable row

Jun 29
Chatter SignalBluesky·@dadshredded.bsky.social
Nordbench Hack: Seated Cable Row Machine Check out the Nordbench shreddeddad.com/nordbench #homegym #garagegym #nor…

exact title match · confidence 0.75 · authority 0.15 · matched cable row

Jun 29
Chatter SignalBluesky·@jeniusj.blacksky.app
🙏🏽💪🏽🙌🏽 ✅️ 5 min treadmill walk warmup ✅️ Leg extension @60lb ✅️ Leg press @120lb, 140lb ✅️ Seated cable row @4…

exact title match · confidence 0.75 · authority 0.15 · matched cable row

Jun 27
Chatter SignalBluesky·@jeniusj.blacksky.app
Did one of those free personal training sessions so did a 10 min treadmill walk warm up, then step downs, then whatev…

exact description match · confidence 0.71 · authority 0.15 · matched cable rows

Jun 26
Chatter SignalBluesky·@jeniusj.blacksky.app
Tried a hip thrust machine today! 😃 I don't know where my longsleeve workout shirts are 😅🫠, so did a turtleneck t…

exact description match · confidence 0.75 · authority 0.15 · matched cable row

Jun 24
Chatter SignalBluesky·@kuja9001.bsky.social
Day 284 5x10 Cable Row(Wide Grip) 3x20 Lat Pulldown 4x12 Back Extension(120+2.5lbs) 4x30 Rear Delt(30+2.5lbs) 4x8 R…

exact title match · confidence 0.75 · authority 0.15 · matched cable row

Jun 24
Chatter SignalBluesky·@evilcoyote.bsky.social
Got my work in today. Back, bis, and legs, even hit a PR on the seated cable row. Nothing fancy, just showing up and …

exact title match · confidence 0.75 · authority 0.15 · matched cable row

Jun 23
Chatter SignalBluesky·@truevcu.bsky.social
Ffs the cable row machine is over THERE

exact title match · confidence 0.75 · authority 0.15 · matched cable row

Jun 21
Chatter SignalBluesky·@djrozwell.bsky.social
I can't believe it took me this long to discover you can do single leg deadlifts on the cable row machines

exact title match · confidence 0.75 · authority 0.15 · matched cable row

Jun 21
Chatter SignalBluesky·@dadshredded.bsky.social
PRx Low Row Foot Plate Attachment Review (Seated Cable Rows OFF THE FLOOR!) www.youtube.com/watch?v=I0GQ... #homegy…

exact title match · confidence 0.75 · authority 0.15 · matched cable rows

Jun 20
Chatter SignalBluesky·@kuja9001.bsky.social
Day 281 Chest+Back+lil Arms 4x5 Lat Pulldown(105-110lbs) 4x12 Cable Row(Upper Back) 4x20 Shoulder Shrug 4x10 Incline…

exact title match · confidence 0.75 · authority 0.15 · matched cable row

Jun 20
Chatter SignalBluesky·@dadshredded.bsky.social
PRx Low Row Footplate Attachment Review (Finally…Seated Cable Rows OFF The Floor!) shreddeddad.com/prx-low-row-... …

exact title match · confidence 0.75 · authority 0.15 · matched cable rows

Jun 18