Pump Cultureprototype

Terms / Exercise

lateral raise

Exercise1 children
30PumpDexFading

Fading: declining attention versus the prior period. PumpDex 30.

Mentions · 7d
1
Mentions · 30d
5
Mentions · 90d
36
Growth · period over period
-73%
Last seen
Jul 27

Lane breakdown · last 45 days

Creator Signal 3(18%)Chatter Signal 14(82%)

Primary driver: Chatter Signal · Secondary: Creator Signal

Aliases & related

Aliases
side raisedumbbell lateral raiseside lateral
Related terms
side deltsshoulder abductioncable lateral raise

Lab vs creator vs chatter · 90 days

High-confidence example

Chatter SignalBluesky
2026.07.05 - one hand cable side raise 5 20/20 x 4 - superset - incline bench side raise - standing side raise…

2026.07.05 - one hand cable side raise 5 20/20 x 4 - superset - incline bench side raise - standing side raise 6/6 20/20 x 4 - military prs 7.5 20 x 4 - lateral side raise 40 30(20) x 4 - cable side raise 4.5 20 x 4 - cable reverse fly 6 25 x 4 - forearms

matched text: side raise

match reason: alias title matchconfidence: 0.73authority: 0.15

Low-confidence example

Chatter SignalBluesky
Still from a video of me working out in my tight orange and black singlet. Doing my bench press, inclined press, mili…

Still from a video of me working out in my tight orange and black singlet. Doing my bench press, inclined press, military press, lateral raises, and single arm kickbacks. #muscle #workout #singlet #workingout

matched text: lateral raises

match reason: exact description matchconfidence: 0.57authority: 0.15

Matched source items · 17 in window

Creator SignalYouTube·Renaissance Periodization
Who Is Stronger?: The CrossFit GOAT vs Dr. Mike

exact description match · confidence 0.57 · authority 0.45 · matched lateral raise

Jul 27
Creator SignalYouTube·Dr. Layne Norton
How Long Should You Rest Between Sets? | Educational Video | Biolayne

exact description match · confidence 0.57 · authority 0.45 · matched lateral raises

Jul 22
Chatter SignalBluesky·@blufo.gs
BIG GYM!!! 2.59km Walk to Gym 5x10x16kg Dumbbell Lateral Raise 5x10x100kg Machine Seated Row 5x10x70kg Barbell Bench…

exact title match · confidence 0.72 · authority 0.15 · matched lateral raise

Jul 5
Chatter SignalBluesky·@andrew.mastodon.montagne.uk.ap.brid.gy
[Fitness] 2.59km Walk to Gym 5x10x16kg Dumbbell Lateral Raise 5x10x100kg Machine Seated Row 5x10x70kg Barbell Bench …

exact title match · confidence 0.72 · authority 0.15 · matched lateral raise

Jul 5
Chatter SignalBluesky·@ked4ma.bsky.social
2026.07.05 - one hand cable side raise 5 20/20 x 4 - superset - incline bench side raise - standing side raise…

alias title match · confidence 0.73 · authority 0.15 · matched side raise

Jul 5
Chatter SignalBluesky·@orinoxide.bsky.social
Workout day! Rhino agenda: 3x10 16kg Dumbbell Bent-Over Flye 3x10 16kg Dumbbell Lateral Raise 3x15 16kg Dumbbell Inc…

exact title match · confidence 0.72 · authority 0.15 · matched lateral raise

Jul 2
Chatter SignalBluesky·@kuja9001.bsky.social
Day 290 3x6 Cable Raise(15lbs) 3x7 Behind the Back Cable Raise 3x10 Front Raise(Single Arm) 3x12 Tricep Pushdown 3…

exact description match · confidence 0.57 · authority 0.15 · matched lateral raise

Jul 2
Chatter SignalBluesky·@ked4ma.bsky.social
2026.05.25 - lateral side raise 30 20 40 20 50 20 x 4 - shoulder prs(bench) 12 20 24 20 x 4 - front prs 2…

alias title match · confidence 0.68 · authority 0.15 · matched side raise

Jun 30
Chatter SignalBluesky·@orinoxide.bsky.social
Workout day! Rhino agenda: 3x10 16kg Dumbbell Bent-Over Flye 3x10 16kg Dumbbell Lateral Raise 3x15 16kg Dumbbell Inc…

exact title match · confidence 0.72 · authority 0.15 · matched lateral raise

Jun 29
Chatter SignalBluesky·@tictactoyboy.bsky.social
1h 10 min push day Bench press x3 Incline bench press x3 Chest fly x3 Shoulder press x3 Lateral raise x3 Front raise…

exact title match · confidence 0.72 · authority 0.15 · matched lateral raise

Jun 29
Creator SignalYouTube·Menno Henselmans
How to perform Dumbbell Lying Lateral Raises

exact title match · confidence 0.72 · authority 0.60 · matched lateral raises

Jun 26
Chatter SignalBluesky·@tictactoyboy.bsky.social
1h 10 min Bench press x3 Incline bench press x3 Chest fly x3 Shoulder press x3 Lateral raise x3 Front raise x2 Trice…

exact title match · confidence 0.72 · authority 0.15 · matched lateral raise

Jun 25
Chatter SignalBluesky·@slavecraig.bsky.social
Still from a video of me working out in my tight orange and black singlet. Doing my bench press, inclined press, mili…

exact description match · confidence 0.57 · authority 0.15 · matched lateral raises

Jun 22
Chatter SignalBluesky·@tictactoyboy.bsky.social
1h 10 m Chest press x3 Incline bench press x3 Chest fly x3 Shoulder press x3 Lateral raise x3 Front raise x2 Tricep …

exact title match · confidence 0.72 · authority 0.15 · matched lateral raise

Jun 21
Chatter SignalBluesky·@ked4ma.bsky.social
2026.06.20 - shoulder prs (smith) 10 20 (up) 20 (up) 25 20 x 4/drop - standing lateral side raise 40 30 x 4/d…

alias title match · confidence 0.68 · authority 0.15 · matched side raise

Jun 20
Chatter SignalBluesky·@tictactoyboy.bsky.social
50 min of push day. Bench press x3 Incline bench press x3 Chest fly x3 Shoulder press x3 Lateral raise x3 Front rais…

exact title match · confidence 0.72 · authority 0.15 · matched lateral raise

Jun 18
Chatter SignalBluesky·@kuja9001.bsky.social
Day 280 3x15 Skull Crusher 3x12 Lateral Raise 3x8-10 Shoulder Press 4x10 Cable Raise 3x7 Front Raise 3x10 Tricep…

exact title match · confidence 0.72 · authority 0.15 · matched lateral raise

Jun 18