Chatter-led: low-authority social posts dominate recent attention. PumpDex 65, driven primarily by Chatter Signal with secondary Lab Signal. This says nothing about evidence quality.
Lane breakdown · last 45 days
Primary driver: Chatter Signal · Secondary: Lab Signal
Aliases & related
Lab vs creator vs chatter · 90 days
High-confidence example
Cross-over study on lateral raise volume. Side delt hypertrophy scaled with weekly volume up to 18 sets per week.
matched text: “lateral raise”
Low-confidence example
pulldown 90lb×12,10×2、seated good morning 70lb×10×3、dumbbell french press 20lb×11×2,9、cable fly 19lb×10,9,6、face pull 20.5lb×12×2, 25.5lb×12、side raise 12.5lb×14×3、walking+backwards 15min #workout
matched text: “side raise”
Matched source items · 25 in window
exact abstract match · confidence 0.75 · authority 1.00 · matched “lateral raise”
exact description match · confidence 0.75 · authority 0.15 · matched “lateral raise”
alias title match · confidence 0.75 · authority 0.15 · matched “side raise”
Short-form trend: cable lateral raise variations
exact title match · confidence 0.85 · authority 0.50 · matched “lateral raise”
exact title match · confidence 0.75 · authority 0.15 · matched “lateral raise”
exact title match · confidence 0.85 · authority 0.60 · matched “lateral raise”
alias title match · confidence 0.75 · authority 0.15 · matched “side raise”
exact title match · confidence 0.85 · authority 0.35 · matched “lateral raise”
exact title match · confidence 0.75 · authority 0.15 · matched “lateral raise”
alias description match · confidence 0.70 · authority 0.15 · matched “side raise”
exact description match · confidence 0.75 · authority 0.15 · matched “lateral raise”
exact description match · confidence 0.75 · authority 0.15 · matched “lateral raise”
Newsletter: cable lateral raise variations roundup
exact title match · confidence 0.85 · authority 0.50 · matched “lateral raise”
exact title match · confidence 0.85 · authority 0.60 · matched “lateral raises”
exact description match · confidence 0.75 · authority 0.15 · matched “lateral raise”
exact description match · confidence 0.75 · authority 0.15 · matched “lateral raise”
alias title match · confidence 0.75 · authority 0.15 · matched “side raise”
exact title match · confidence 0.75 · authority 0.15 · matched “lateral raise”
exact title match · confidence 0.75 · authority 0.15 · matched “lateral raise”
exact title match · confidence 0.95 · authority 0.85 · matched “lateral raise”
exact title match · confidence 0.75 · authority 0.15 · matched “lateral raise”
exact description match · confidence 0.75 · authority 0.15 · matched “lateral raise”
alias title match · confidence 0.75 · authority 0.15 · matched “side raise”
alias title match · confidence 0.75 · authority 0.15 · matched “side raise”
exact title match · confidence 0.75 · authority 0.15 · matched “lateral raise”