Chatter-led: low-authority social posts dominate recent attention. PumpDex 33, driven primarily by Chatter Signal. This says nothing about evidence quality.
Lane breakdown · last 45 days
Primary driver: Chatter Signal
Aliases & related
Lab vs creator vs chatter · 90 days
High-confidence example
2026.05.30 - one hand cable side raise 5 20/20 x 4 - superset - incline bench side raise - standing side raise 6/6 20/20 x 4 - military prs 7.5 20 x 4 - lateral side raise 40 30(20) x 4 - cable side raise 4.5 20 x 4 - cable reverse fly 6 25 x 4 - forearms - ab
matched text: “side raise”
Low-confidence example
#肥動動 0504 上肢： Barbell bench press Incline barbell bench press Wide grip lat pulldown Seated cable row DB lateral raise 圖：北美館超現實主義展
matched text: “lateral raise”
Matched source items · 19 in window
exact description match · confidence 0.57 · authority 0.15 · matched “lateral raises”
exact title match · confidence 0.72 · authority 0.15 · matched “lateral raise”
exact title match · confidence 0.72 · authority 0.15 · matched “lateral raises”
exact title match · confidence 0.72 · authority 0.15 · matched “lateral raises”
exact title match · confidence 0.72 · authority 0.15 · matched “lateral raise”
alias title match · confidence 0.73 · authority 0.15 · matched “side raise”
exact description match · confidence 0.57 · authority 0.15 · matched “lateral raise”
alias title match · confidence 0.68 · authority 0.15 · matched “side raise”
exact title match · confidence 0.72 · authority 0.15 · matched “lateral raises”
exact description match · confidence 0.57 · authority 0.15 · matched “lateral raises”
exact title match · confidence 0.72 · authority 0.15 · matched “lateral raise”
exact description match · confidence 0.57 · authority 0.15 · matched “lateral raise”
exact description match · confidence 0.57 · authority 0.15 · matched “lateral raise”
exact title match · confidence 0.72 · authority 0.15 · matched “lateral raise”
alias title match · confidence 0.68 · authority 0.15 · matched “side raise”
exact description match · confidence 0.57 · authority 0.15 · matched “lateral raise”
exact description match · confidence 0.57 · authority 0.15 · matched “lateral raise”
exact description match · confidence 0.57 · authority 0.15 · matched “lateral raise”
exact title match · confidence 0.72 · authority 0.15 · matched “lateral raise”