Pump Cultureprototype

Terms / Exercise

hack squat

Exercise
22PumpDexSparse data

Sparse data: not enough recent signal to classify with confidence.

Mentions · 7d
1
Mentions · 30d
2
Mentions · 90d
4
Growth · period over period
0%
Last seen
Oct 27

Lane breakdown · last 45 days

Chatter Signal 4(100%)

Primary driver: Chatter Signal

Aliases & related

Aliases
machine hack squat
Related terms
quadssquatselectorized machine

Lab vs creator vs chatter · 90 days

High-confidence example

Chatter SignalBluesky
I do it because its like discounting the effort it takes for me to move that weight. When i started on some exercises…

I do it because its like discounting the effort it takes for me to move that weight. When i started on some exercises like bb bench/shoulder press, machines like plate loaded shoulder/chest press, hack squats or pendulum squats I couldnt even add plates bc their starting weights were my max.

matched text: “hack squats”

match reason: exact description matchconfidence: 0.75authority: 0.15

Low-confidence example

Chatter SignalBluesky
This PF location is much better than the last one, they got barbells & other good equipment. Didn’t see the barbells …

This PF location is much better than the last one, they got barbells & other good equipment. Didn’t see the barbells until after I did a full machine chest workout & hack squats. Used them afterwards anyway. 29,369 lbs lifted. Fueled by Astarte & Opera IX #FitnessSky #GymSky 🤘

matched text: “hack squats”

match reason: exact description matchconfidence: 0.75authority: 0.15

Matched source items · 4 in window

Chatter SignalBluesky·@jowonderland.bsky.social
I do it because its like discounting the effort it takes for me to move that weight. When i started on some exercises…

exact description match · confidence 0.75 · authority 0.15 · matched “hack squats”

Oct 27
Chatter SignalBluesky
DAY 3 — LEGS + CORE * Hack squat — 3 × 6–10 * Romanian deadlift — 3 × 8–12 * Bulgarian split squat — 3 × 8–12/leg * S…

exact title match · confidence 0.75 · authority 0.15 · matched “hack squat”

Oct 12
Chatter SignalBluesky·@soniacuff.com
Oh that was a good workout. Put up my weights for hack squat, lat pulldown and cable row. Next time I'll increase dum…

exact title match · confidence 0.75 · authority 0.15 · matched “hack squat”

Sep 28
Chatter SignalBluesky·@alienlilith.bsky.social
This PF location is much better than the last one, they got barbells & other good equipment. Didn’t see the barbells …

exact description match · confidence 0.75 · authority 0.15 · matched “hack squats”

Sep 21