| Chatter Signal | Bluesky @thecityceleb.bsky.social | Read More: Jen Thompson Biography: Husband, Age, Sons, Height, Net Worth, World Records, IPF, Bench Press | | 0.15 | Apr 30 |
| Chatter Signal | Bluesky @arthistoryanimalia.bsky.social | #InverteFest bling:
#Beetle Brooch, c.1880
Aquamarine, ruby, diamond, silver, gold
L 4.5cm / 1¾’’ x W 3.5cm / 1 3/8’’… | no matches | 0.15 | Apr 30 |
| Chatter Signal | Bluesky @skykdotidot.bsky.social | My concept on a ghost personal trainer | no matches | 0.15 | Apr 30 |
| Chatter Signal | Bluesky @olduktvlistings.bsky.social | 29-30/04/1941 Radio Times: Featuring The 2000 Guineas; Stanley Lupino in 'Press Gang!'; Foreign Legion'; Dancing Time… | no matches | 0.15 | Apr 30 |
| Chatter Signal | Bluesky @tautologer.com | this is the equivalent of dropping the bar on your chest during a bench press | | 0.15 | Apr 30 |
| Chatter Signal | Bluesky @minghongng.bsky.social | Close by, even closer at heart. ❤️ #Perchance #InThisMoment #HeartToHeart #CloseAndPersonal | no matches | 0.15 | Apr 30 |
| Chatter Signal | Bluesky @eliastheguyas.bsky.social | You know, having spent a lot of time on the bench press over the years with little to show for it, I think I'm in the… | | 0.15 | Apr 30 |
| Chatter Signal | Bluesky @cassidystone.bsky.social | I’m so tired and so busy lately but… I was able to bench press 90 lbs today so I got that going for me. Next peak wee… | | 0.15 | Apr 30 |
| Chatter Signal | Bluesky @trevorisgay.com | Who needs a mirror when you've got suction cups? | no matches | 0.15 | Apr 30 |
| Chatter Signal | Bluesky @techpolicypress.bsky.social | New Mexico Attorney General Raúl Torrez joined the Tech Policy Press podcast to discuss what's next after the state’s… | no matches | 0.15 | Apr 30 |
| Chatter Signal | Bluesky @pidcast.bsky.social | 53' Center Ref makes the long jaunt over to the Rapids technical area to show what press row assumed would be a card … | no matches | 0.15 | Apr 30 |
| Chatter Signal | Bluesky @minghongng.bsky.social | Close by, even closer at heart. ❤️ #Perchance #InThisMoment #HeartToHeart #CloseAndPersonal | no matches | 0.15 | Apr 30 |
| Chatter Signal | Bluesky @red-handed.bsky.social | After yesterday it felt good to just survive this workout
I might have under counted my reps on one or two of these,… | no matches | 0.15 | Apr 30 |
| Chatter Signal | Bluesky @dadshredded.bsky.social | Freak Athlete Hyper Pro Preview: Nordic Curl Regressions
Check out the Freak Athlete Hyper Pro ShreddedDad.com/hyper… | | 0.15 | Apr 30 |
| Chatter Signal | Bluesky @snowbound-stark.bsky.social | I worked out today after having to skip for two weeks due to being sick! I was also still able to bench-press a fair … | | 0.15 | Apr 30 |
| Chatter Signal | Bluesky @philthycasualmedia.com | Gym proof. Tried Bulgarian Split Squats and couldn't keep my balance so I switched to reverse lunges with 60lbs dumbe… | | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @bombasticbear.bsky.social | God it was such a ego boost to watch her knees wobble and become weak by his hand, such a large and imposing woman, t… | | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @infinity.mynet.org | Yeah, and I bench press full high cube 53' shipping containers. | | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @smashpro1.bsky.social | Shout out to @shenanigansen.bsky.social. | no matches | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @neverabridesmaid.bsky.social | "But, he's an excellent guy and can bench press 309, and I like his abs." | | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @sandandsea.bsky.social | I have half an inkling that I was among a sympathetic audience, so I quietly put my feelings into that bench press! | | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @sandandsea.bsky.social | Again? There was one on when I was in the gym last week. I put an extra 10kgs on my bench press that very moment. | | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @tjd2.bsky.social | Late back and forearms workout session. I've mostly been going heavy with my barbell rows to reinforce my stability o… | | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @hairydaddyotter.bsky.social | Name a time and a place dude, we could teabag each other on the bench press | | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @sludgecrab.bsky.social | From the people who watched The Beekeeper and A Working Man on their third screen comes the Blockbuster of the Summer… | | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @denizendeath.bsky.social | ɪ ᴄᴀɴ ʙᴇɴᴄʜ ᴘʀᴇꜱꜱ ᴀ ᴄᴀʀ. ɪ ᴄᴀɴ ᴄʟɪᴍʙ ᴜᴘ ᴛʜᴇ ꜱɪᴅᴇ ᴏꜰ ᴀ ᴡᴀʟʟ. ꜰɪɢʜᴛ ᴛᴡᴇɴᴛʏ ɢᴜʏꜱ ᴛᴏ ᴀ ꜱᴛᴀɴᴅꜱᴛɪʟʟ. ꜱᴡɪɴɢ ᴀᴄʀᴏꜱꜱ ᴄʜᴀꜱᴍꜱ ᴛʜ… | no matches | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @justlookingk.bsky.social | What do you mean by a row being a pair vs singular? It boggles my brain; sorry 🙏🏻
Are you working in the round?
… | | 0.15 | Apr 29 |
| Chatter Signal | Bluesky | Goldenacre path closed between the Water of Leith Bridge and Boat Green today and tomorrow. Supposedly internet cable… | | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @deepsurrender.blacksky.app | Congressional Black Caucus statement on today’s Supreme Court decision regarding the Voting Rights Act | no matches | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @hairydaddyotter.bsky.social | You def catch my dick print on the bench press😈 | | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @scotrewilding.bsky.social | Ahead of next week's election, our panel of keystone species reviews the Scottish Liberal Democrats manifesto.
Want… | no matches | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @infosecbot.bsky.social | If you spend a lot of time in #KQL querying diverse data sets and find yourself getting stuck or copy/pasting a lot, … | no matches | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @photographyguy28.bsky.social | Good Afternoon Bluesky Folks!
A few days ago, while strolling through my neighbourhood, I captured a Clematis Montan… | no matches | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @lerrrgan.bsky.social | barrrbell bench press | | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @chrisbmonkey.bsky.social | Fuck tryna be quiet lol
If your fat ass bouncing on it, you gonna have me moan louder than me hitting my PR bench press | | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @thevoxfitness.bsky.social | Training to failure on every set is not optimal for most lifters.
Research consistently shows that stopping 1 to 3 r… | | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @movingthrough.bsky.social | Ousmane Dembele on Luis Enrique: “It’s simple. If you don’t press, if you don’t run, he puts you on the bench.” | no matches | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @kuja9001.bsky.social | Day 249
2x12 Chin-up
3x10 Single Arm Pulldown
2x15 Face Pull
4x15 Cable Row(Wide)
4x20 Back Extension
4x10 Prone… | | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @sabrerunner.bsky.social | #ContinuedInAlt | no matches | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @roger1952.bsky.social | Botanical Sculpture by flower artist Makoto Azuma, Japan. Azuma created six exquisite botanical sculptures made wit… | no matches | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @photographyguy28.bsky.social | Good Morning BlueSky Family!
while walking to my local library.
I captured this picture of an orange poppy flower y… | no matches | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @artvaris.bsky.social | I’ve been able to increase my bench press reps on a weekly basis for a few weeks now so I might soon be able to move … | | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @ked4ma.bsky.social | 2026.04.29
- shoulder prs
7 20 (up)
14 20 (up)
24 20 x 4
- incline side rear raise
6 20 x 4
- cable reverse f… | no matches | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @brookbwrites.bsky.social | THE STARS & THE GHOST THEY CREATED
Adult/New Adult Upmarket Contemporary
How do you protect yourself from all the t… | no matches | 0.15 | Apr 29 |
| Chatter Signal | Bluesky | Reached a new bench press milestone today and while it’s not a lot of weight at all, it was a big improvement and sho… | | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @xo4444ox.bsky.social | pulldown 90lb×10×3、seated good morning 70lb×11×3、triceps pushdown 55lb×16, 57.5lb×15×2、cable fly 19lb×9, 17.5lb×10×2、… | no matches | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @jdavidh1.bsky.social | I agree with lunges though depending on what's keeping you from squats/let press you may need to modify it by keeping… | | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @carceralabolition.bsky.social | USA Powerlifting, trans athlete settle discrimination case
The athlete brought the suit in 2021 after the organizati… | | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @archive041716.bsky.social | Sport climbing is set to resume at the Tianya Haijiao Venue Cluster with the men's and women's relays, as the qualifi… | no matches | 0.15 | Apr 29 |
| Chatter Signal | Bluesky @powerlifterbear.bsky.social | 8 @ 150 included dumbbell bench press | | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @dnulkjkjh.bsky.social | SwiftUI's still doesn't expose clustering directly. the reliable path is inside , then set in . do you just need d… | no matches | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @bullboyganymede.bsky.social | bullboy will never not bench press | | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @bamwonky.bsky.social | They are the worst of the worst, and so gross too. Didja see him "bench press" and his terrible pull up form? He's a … | | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @powerlifterbear.bsky.social | 5 @ 235 Bench Press | | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @ilistrudiepalmer.bsky.social | Absolute gorgeousness.🌱💗 | no matches | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @kooleva.bsky.social | After all this time I can still bench press 200 😈 🩵 | | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @scooter80.bsky.social | pachira aquatica first new growth | no matches | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @webb-telescope.bsky.social | ESA/Webb (@esa.int) images (Oct 4, 2024)
Westerlund 1, located 12,000 light-years away, is a super star cluster with… | no matches | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @richtersscale.bsky.social | Day 522-
Bench press- 135 2×10> 185 1×8> 205 2×5 (failed on last rep of last set)
Seated military press- 95 1×8> 11… | | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @taylorwulf.bsky.social | Finding some vibrancy on the slopes of Mount Rainier. 🌸⛰️ The way this pink Fireweed thrives against the rugged, roc… | no matches | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @gfcnieuwssuriname.bsky.social | Para-atleten schitteren op nationale bench-press competitie. | | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @tjd2.bsky.social | Another late chest and biceps day workout session. I filmed most of my bench press progressions. I decided to keep th… | | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @tjd2.bsky.social | Chest/Biceps Day Photo
Full Workout
Bench Press 3 x 1-2
Wide-Grip Bench 2 x 1-2
Dead/Pin Press 1 x 1
Barbell Curl 4 … | | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @tastefulbamboo.bsky.social | Gym consistency is back, feeling really good about it and making some more progress 💪🏾
Squat - 90kg 8x3
Bench pres… | | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @junebugginout.bsky.social | Push-ups are overrated. Bench press with dumbbells so you can start light and work your way up. | | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @aesthr.com | One step closer to strongest girl in the gym. Today I got the top spot for bench press | | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @rosaliecaine.bsky.social | 150 lbs bench press pr | | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @iriedc.bsky.social | An excellent summation of the American political press:
"these journalists on the MAGA bench don't want to be free a… | no matches | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @warnercrocker.mastodon.social.ap.brid.gy | Good morning. Spring is trying. #Photography #Today #Spring #Chicago | no matches | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @warnercrocker.bsky.social | Good morning. Spring is trying. #Photography #Today #Spring #Chicago | no matches | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @punkrockscience.bsky.social | Six-five, 320 pounds, that *hair*, and working in a lab as a physiologist. Can you imagine finding a lab coat to fit … | | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @sandwichpope.com | Leg day today! I'm gonna die! | no matches | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @eana.s.1a23.studio.ap.brid.gy | Workout of the day. | no matches | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @feliciarondo.com | Tried something I’d been wanting to do since before we even got the game: went for a drive in Mario Kart World with C… | no matches | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @archive041716.bsky.social | Later in the Tianya Haijiao Venue Cluster at around 10:45 am local time this morning, the sport climbing programme at… | no matches | 0.15 | Apr 28 |
| Chatter Signal | Bluesky @evilcoyote.bsky.social | Decent lift today, had a PR. I wanted to make it count just in case I can't lift the rest of the week after the shot … | no matches | 0.15 | Apr 27 |
| Chatter Signal | Bluesky @tolagemeda.bsky.social | Random curio: an opt out advert for Yorkshire Cable and Front Row on VH1 from around 1998.
I've only seen examples o… | | 0.15 | Apr 27 |
| Chatter Signal | Bluesky | #Spring
Out walking the dog:
a mockingbird, lilac flowers, a window with colorful glass, and...a tired dog. | no matches | 0.15 | Apr 27 |
| Chatter Signal | Bluesky @pupbrick.dog | dumbbell incline bench press is the absolute number one. barbell bench press and chest fly (dumbbells, cables, or mac… | | 0.15 | Apr 27 |
| Chatter Signal | Bluesky @rommana.bsky.social | My incline bench press game always leaves me filled with exasperation..I get 6 reps with 30 kg on the barbell..the nu… | | 0.15 | Apr 27 |
| Chatter Signal | Bluesky @glendre.bsky.social | Today’s workout:
Trap bar deadlift 4×5
Single-leg leg press 4×10/side
Bulgarian split squat 3×8/side
Nordic hamstrin… | | 0.15 | Apr 27 |
| Chatter Signal | Bluesky @fieldwavesteven.bsky.social | Monday Morning: The High-Contrast Edition
The 18-hour cold brew is shaken, the cats are presiding over the board meet… | no matches | 0.15 | Apr 27 |
| Chatter Signal | Bluesky @dadshredded.bsky.social | NordStick OmniBand Pro Review: Assisted Nordic Curl Progressions & More!
shreddeddad.com/nordstic-omn...
#homegym #… | no matches | 0.15 | Apr 27 |
| Chatter Signal | Bluesky @epsteinweb.bsky.social | Parts 1-4/4 — EFTA00315102.jpg
#epsteinweb #efta00315102
https://epsteinweb.org
Available in the iOS app store now!
h… | no matches | 0.15 | Apr 27 |
| Chatter Signal | Bluesky @mvinge.bsky.social | I used to think I was above using trekking poles but today reminder that they're game changer on hard trails. Interes… | no matches | 0.15 | Apr 27 |
| Chatter Signal | Bluesky @masterbismuth.bsky.social | In a moment of uncharacteristic mental clarity I realized I've been sitting next to a micro USB cable for two days in… | | 0.15 | Apr 27 |
| Chatter Signal | Bluesky @dadshredded.bsky.social | UClips Back Bar Review: Cable Attachment, Landmine Row Handle, & Barbell Jack!
youtu.be/y0KdQi7X9tc
#homegym #garag… | | 0.15 | Apr 27 |
| Chatter Signal | Bluesky @eana.s.1a23.studio.ap.brid.gy | Workout of the day. | no matches | 0.15 | Apr 27 |
| Chatter Signal | Bluesky @dadshredded.bsky.social | PRx Low Row Foot Plate Attachment Review (Seated Cable Rows OFF THE FLOOR!) ➡️ Check out the PRx low row foot plate a… | | 0.15 | Apr 27 |
| Chatter Signal | Bluesky @andrewbeaven.bsky.social | From a laid hedge in #HainaultForestCountryPark for #HedgeRowChallenge — guelder rose, hawthorn, field maple.
#Wildfl… | no matches | 0.15 | Apr 26 |
| Chatter Signal | Bluesky @jess-stetson.bsky.social | Day 116
#365project
I'll be taking full advantage of springtime for as long as I can get away with it.
#SeaThrift … | no matches | 0.15 | Apr 26 |
| Chatter Signal | Bluesky @jeniusj.blacksky.app | ✅️ One mile treadmill run warmup (13:46 vs. 14:14 last time)
✅️ Lat pulldown @ 50lb
✅️ Shoulder press @ 20lb
✅️ Seate… | | 0.15 | Apr 26 |
| Chatter Signal | Bluesky @garfdude.com | cluster is all set up | no matches | 0.15 | Apr 26 |
| Chatter Signal | Bluesky @jasonmulligan.com | i've replaced the 3 vm cluster with a single debian vm running docker & have made new compose files from my k8s manif… | no matches | 0.15 | Apr 26 |
| Chatter Signal | Bluesky @tatatankie.bsky.social | Today's #workout:
1. Barbell curl, 8x8, 85 lbs
2. Incline bench press, 8x8, 155 lbs
3. Dips with 20 lbs vest, 4x15
… | | 0.15 | Apr 26 |
| Chatter Signal | Bluesky @archive041716.bsky.social | The fixtures for the men's and women's beach kabaddi finals are all set, and the battle for gold is on come Monday, s… | no matches | 0.15 | Apr 26 |
| Chatter Signal | Bluesky @epsteinweb.bsky.social | Parts 1-2/2 — EFTA00287341.jpg
#epsteinweb #efta00287341
https://epsteinweb.org
Available in the iOS app store now!
h… | no matches | 0.15 | Apr 26 |
| Chatter Signal | Bluesky @epsteinweb.bsky.social | EFTA00286341.jpg
#epsteinweb #efta00286341
https://epsteinweb.org
Available in the iOS app store now!
https://apps.ap… | no matches | 0.15 | Apr 26 |
| Chatter Signal | Bluesky @theroyalparks.bsky.social | What a stunning week across the parks ☀️
📍 The Regent's Park, Richmond Park, St. James's Park and Hyde Park
📸 J… | no matches | 0.15 | Apr 26 |
| Chatter Signal | Bluesky @peculiarityshop.bsky.social | 5 Hours of work.
This was a completely empty setting. I just hand set all of these garnets. | no matches | 0.15 | Apr 26 |
| Chatter Signal | Bluesky @pidcast.bsky.social | 33' GOAL RAPIDS
A bit of a cluster find for the Pids as Georgi Minoungou puts a ball across that Dante Sealy seeming… | no matches | 0.15 | Apr 26 |
| Chatter Signal | Bluesky @dadshredded.bsky.social | PRx Low Row Foot Plate Attachment Review (Seated Cable Rows OFF THE FLOOR!)
www.youtube.com/watch?v=I0GQ...
#homegy… | | 0.15 | Apr 26 |
| Chatter Signal | Bluesky @dadshredded.bsky.social | PRx Low Row Foot Plate Attachment Review (Seated Cable Rows OFF THE FLOOR!)
www.youtube.com/watch?v=I0GQ...
#homegy… | | 0.15 | Apr 25 |
| Chatter Signal | Bluesky @orinoxide.bsky.social | [cont.]
4x15 16kg Dumbbell Pullover
4x10 30kg Dumbbell Bench Press
4x10 30kg Dumbbell Side Bend
4x10 30kg Dumbbell St… | | 0.15 | Apr 25 |
| Chatter Signal | Bluesky @kamikaye.bsky.social | Vibes today. No one haphazardly tacks on here 🔌 All securely attached in 'Cloudgazer'. #WIPSnips #WriteSky | no matches | 0.15 | Apr 25 |
| Chatter Signal | Bluesky @desdarkdesigns.bsky.social | And lastly 80 Romanian Dumbell deadlifts (20kg, 5 sets, 2 of 20, 2 of 15 and 1 of 10).
That last deadlift set was le… | no matches | 0.15 | Apr 25 |
| Chatter Signal | Bluesky @red-handed.bsky.social | So that's 3 days x 5 weeks in the bag
It's wild what 5 weeks of consistency does
Strength and endurance jumps every… | no matches | 0.15 | Apr 25 |
| Chatter Signal | Bluesky @ajd-042.bsky.social | Fuck bro
Felt so motivated at the gym today
Can't wait to SYNC with SIR later tonight 💪 | no matches | 0.15 | Apr 24 |
| Chatter Signal | Bluesky @timprobable.bsky.social | Clerics as devotees of the portfolio, rather than the gods, who are more avatar-ish of the portfolio itself? Gives yo… | no matches | 0.15 | Apr 24 |
| Chatter Signal | Bluesky @ked4ma.bsky.social | 2026.04.24
- one hand cable side raise
5 20/20 x 4
- superset
- incline bench side raise
- standing side raise
… | | 0.15 | Apr 24 |
| Chatter Signal | Bluesky @ovidiumuca.bsky.social | 🇫🇮 Patria, Double Tap Investments Ltd, and 🇺🇦 IRON Cluster have signed an agreement to work together on developin… | no matches | 0.15 | Apr 24 |
| Chatter Signal | Bluesky @sonderbooks.com | Read more here: sonderbooks.com/sonderquotes... | no matches | 0.15 | Apr 24 |
| Chatter Signal | Bluesky @tjd2.bsky.social | Chest/Biceps Day Photo
Full Workout
Bench Press 3 x 1-2
Wide-Grip Bench 2 x 2
Incline Bench Press 2 x 10
Barbell Cur… | | 0.15 | Apr 23 |
| Chatter Signal | Bluesky @scharpp.bsky.social | Check out Sense8 on Netflix. The concept is really cool, tho' I think the series ended to quickly. I also enjoyed the… | no matches | 0.15 | Apr 23 |
| Chatter Signal | Bluesky @uhohjaye.bsky.social | Capped off the week with my favorite split, back & biceps. Having a gym buddy is so key cuz I would’ve stayed in bed … | no matches | 0.15 | Apr 23 |
| Chatter Signal | Bluesky @dadshredded.bsky.social | PRx Low Row Footplate Attachment Review (Finally…Seated Cable Rows OFF The Floor!)
shreddeddad.com/prx-low-row-...
… | | 0.15 | Apr 23 |
| Chatter Signal | Bluesky @dadshredded.bsky.social | Nordbench Hack: Seated Cable Row Machine
Check out the Nordbench shreddeddad.com/nordbench
#homegym #garagegym #nor… | | 0.15 | Apr 23 |
| Chatter Signal | Bluesky @nessaphelan.bsky.social | It’s like one step above the OG wired cable remotes. | no matches | 0.15 | Apr 23 |
| Chatter Signal | Bluesky @red-handed.bsky.social | I still think I can get to 225 1RPM Bench Press by the end of May, I might be there but I refuse to let off the gas u… | | 0.15 | Apr 23 |
| Chatter Signal | Bluesky @evilcoyote.bsky.social | What a wonderful day for the gym. Got a few PRs. Hitting 6 plates on both sides for leg press consistently.
#Muscle… | | 0.15 | Apr 23 |
| Chatter Signal | Bluesky @caseykayb.com | WIP Wednesday with four projects this week: A replacement crocheted axolotl, a crocheted granny octagon for a slightl… | no matches | 0.15 | Apr 22 |
| Chatter Signal | Bluesky @dadshredded.bsky.social | Tib Bar Guy Apex Nordic Max Review (More Than Just a Nordic Curl Bench)
www.youtube.com/watch?v=OsBD...
#homegym #g… | | 0.15 | Apr 22 |
| Chatter Signal | Bluesky @kathyravyn.bsky.social | *Heart of Our Forest* is a slice-of-life fantasy set in a rustic, green village with a focus on friendship, family, a… | no matches | 0.15 | Apr 22 |
| Chatter Signal | Bluesky @epsteinweb.bsky.social | EFTA00142250.jpg
#epsteinweb #efta00142250
https://epsteinweb.org
Available in the iOS app store now!
https://apps.ap… | no matches | 0.15 | Apr 22 |
| Chatter Signal | Bluesky @sacofat.bsky.social | #肥動動 0422
DB Bench press
Wide grip lat pulldown
Seated cable row
Triceps pressdown
DB lateral raise
Jefferson Curl | | 0.15 | Apr 22 |
| Chatter Signal | Bluesky @kuja9001.bsky.social | Day 245
1x8 Pull-up
2x8 Chin-up
3x13-20 Lat Pulldown(Machine)
3x20 Back Extension
3x10 Cable Row(Wide)
5x12 Hip Abd… | | 0.15 | Apr 22 |
| Chatter Signal | Bluesky @yasuda-tmkom.bsky.social | The Effect of Cluster Sets and Accentuated Eccentric Loading on Vertical Jump Performance and Strategy During Lower-B… | | 0.15 | Apr 22 |
| Chatter Signal | Bluesky @epsteinweb.bsky.social | EFTA00126288.jpg
#epsteinweb #efta00126288
https://epsteinweb.org
Available in the iOS app store now!
https://apps.ap… | no matches | 0.15 | Apr 22 |
| Chatter Signal | Bluesky @epsteinweb.bsky.social | EFTA00126260.jpg
#epsteinweb #efta00126260
https://epsteinweb.org
Available in the iOS app store now!
https://apps.ap… | no matches | 0.15 | Apr 22 |
| Chatter Signal | Bluesky @epsteinweb.bsky.social | EFTA00126258.jpg
#epsteinweb #efta00126258
https://epsteinweb.org
Available in the iOS app store now!
https://apps.ap… | no matches | 0.15 | Apr 22 |
| Chatter Signal | Bluesky @epsteinweb.bsky.social | EFTA00125448.jpg
#epsteinweb #efta00125448
https://epsteinweb.org
Available in the iOS app store now!
https://apps.ap… | no matches | 0.15 | Apr 22 |
| Chatter Signal | Bluesky @paperposterbot.bsky.social | arXiv📈🤖
A proposal for PU classification under Non-SCAR using clustering and logistic model
By Furmanczyk, Paczutko… | no matches | 0.15 | Apr 22 |
| Chatter Signal | Bluesky @paperposterbot.bsky.social | arXiv📈🤖
A proposal for PU classification under Non-SCAR using clustering and logistic model
By Furmanczyk, Paczutko… | no matches | 0.15 | Apr 21 |
| Chatter Signal | Bluesky @smurfsup.bsky.social | Really Interesting
(Very) tangentially, once spent a big hunk of a review article haranguing ppl for misusing/misint… | | 0.15 | Apr 21 |
| Chatter Signal | Bluesky @paperposterbot.bsky.social | arXiv📈🤖
A proposal for PU classification under Non-SCAR using clustering and logistic model
By Furmanczyk, Paczutko… | no matches | 0.15 | Apr 21 |
| Chatter Signal | Bluesky @paperposterbot.bsky.social | arXiv📈🤖
A proposal for PU classification under Non-SCAR using clustering and logistic model
By Furmanczyk, Paczutko… | no matches | 0.15 | Apr 21 |
| Chatter Signal | Bluesky @tatatankie.bsky.social | Tonight's #workout:
1. Incline bench press, 8x8, 150 lbs
2. Barbell curl, 8x8, 85 lbs
#fitness | | 0.15 | Apr 21 |
| Chatter Signal | Bluesky @paperposterbot.bsky.social | arXiv📈🤖
A proposal for PU classification under Non-SCAR using clustering and logistic model
By Furmanczyk, Paczutko… | no matches | 0.15 | Apr 21 |
| Chatter Signal | Bluesky | Incline Bench Barbell Chest Press
www.gymlogtrack.com/chest-exerci...
www.gymlogtrack.com/chest-exerci...
Visit our … | | 0.15 | Apr 20 |
| Chatter Signal | Bluesky @thefittestdoc.bsky.social | A recent study put pregnant women through compound barbell movements, the squat, the bench press, the deadlift, at hi… | | 0.15 | Apr 20 |
| Chatter Signal | Bluesky @aubreytwo.bsky.social | #gym day | no matches | 0.15 | Apr 20 |
| Chatter Signal | Bluesky @wittlewred.bsky.social | A good arm pump will cure any mood. It was insane today. Had to document it before cardio. Also hit some more PRs! | no matches | 0.15 | Apr 20 |
| Chatter Signal | Bluesky @eana.s.1a23.studio.ap.brid.gy | Workout of the day. | no matches | 0.15 | Apr 20 |
| Chatter Signal | Bluesky @jeniusj.blacksky.app | Summer running up on me like it wanna get 🔫💥
✅️ 8 min treadmill walk warmup
✅️ Seated cable row @ 50lb, 60lb (PR)
… | | 0.15 | Apr 19 |
| Chatter Signal | Bluesky @dadshredded.bsky.social | Tib Bar Guy Nordic Pro Bench Preview
Adjustable Nordic curl bench
#homegym #garagegym #tibbarguy | | 0.15 | Apr 19 |
| Chatter Signal | Bluesky @ked4ma.bsky.social | 2026.04.19
- lateral side raise
30 20
40 20
50 20 x 4
- shoulder prs(bench)
12 20
24 20 x 4
- front prs 2… | | 0.15 | Apr 19 |
| Chatter Signal | Bluesky @red-handed.bsky.social | Had to wait a day to workout due to a health concern but I figured it out
I'm going to need wrist straps soon | no matches | 0.15 | Apr 19 |
| Chatter Signal | Bluesky @dadshredded.bsky.social | Freak Athlete Hyper Pro Preview: Nordic Curl Regressions
Check out the Freak Athlete Hyper Pro ShreddedDad.com/hyper… | | 0.15 | Apr 19 |
| Chatter Signal | Bluesky | Flat Bench Dumbbell Chest Press
How to perform
www.gymlogtrack.com/chest-exerci...
Visit our website: www.gymlogtr… | | 0.15 | Apr 18 |
| Chatter Signal | Bluesky @tatatankie.bsky.social | Today's #workout:
1. Incline bench press, 4x8, 150 lbs
2. Barbell curl, 4x8, 85 lbs
3. Skullcrushers, 4x8, 45 lbs
4.… | | 0.15 | Apr 18 |
| Chatter Signal | Bluesky @kuja9001.bsky.social | Day 243 Legs+Back
5x10 Leg Extension
5x10 Seated Leg Curl
3x12 Hip Abduction
3x12 Hip Adduction
3x15 Single Arm … | | 0.15 | Apr 18 |
| Chatter Signal | Bluesky @karlosthefog.bsky.social | Incline bench press
Flat bench press
Chest flies
Low to high chest flies
Dips
As to able to bounce them, it’s unders… | | 0.15 | Apr 18 |
| Chatter Signal | Bluesky @jamesmgeary.bsky.social | Bench press and barbell rows done. Struggled with the bench press today but still got 6 sets x 10 reps, then 1 x 8 an… | | 0.15 | Apr 17 |
| Chatter Signal | Bluesky @bamaslymm.blacksky.app | GYM DAY MENU
335 lb Low Bar Squat 10 reps
200 lb Bench Press 8 reps
115 lb Barbell Curl 8 reps
245 lb Close Grip Dea… | | 0.15 | Apr 17 |
| Chatter Signal | Bluesky @porterpizzazz.bsky.social | Someone asked me to spot him. Now mind you this man was easily doing 225 on bench press. I flat out asked him “Are yo… | | 0.15 | Apr 17 |
| Chatter Signal | Bluesky @ling0n.bsky.social | ok testade göra en sån nordic curl för första gången i mitt liv och omg my body cannot hahahahaaaaaaa | no matches | 0.15 | Apr 17 |
| Chatter Signal | Bluesky | Close Grip Barbell Bench Press
How to perform
www.gymlogtrack.com/triceps-exer...
www.gymlogtrack.com/triceps-exer… | | 0.15 | Apr 16 |
| Chatter Signal | Bluesky | Close Grip Barbell Bench Press
www.gymlogtrack.com/triceps-exer...
www.gymlogtrack.com/triceps-exer...
Visit our we… | | 0.15 | Apr 16 |
| Chatter Signal | Bluesky @kuja9001.bsky.social | Day 242
4x8 Tricep Pulldown
4x10 Cable Raise
4x15 Front Raise
4x12 Incline Dumbbell Curl
4x12 Lateral Raise
4x1… | | 0.15 | Apr 16 |
| Chatter Signal | Bluesky @eana.s.1a23.studio.ap.brid.gy | Workout of the day. | no matches | 0.15 | Apr 16 |
| Chatter Signal | Bluesky @red-handed.bsky.social | This is the most I've had in the tank after a workout this hard
I feel like I didn't do enough lol | no matches | 0.15 | Apr 16 |
| Chatter Signal | Bluesky @infinitecrap.bsky.social | 0 bis 1 reps in reserve als messung wie viel man noch maximal hätte machen können in dem satz | | 0.15 | Apr 15 |
| Chatter Signal | Bluesky @dadshredded.bsky.social | NordStick OmniBand Pro Review: Assisted Nordic Curl Progressions & More!
shreddeddad.com/nordstic-omn...
#homegym #… | no matches | 0.15 | Apr 15 |
| Chatter Signal | Bluesky @xo4444ox.bsky.social | pulldown 90lb×12,10×2、seated good morning 70lb×10×3、dumbbell french press 20lb×11×2,9、cable fly 19lb×10,9,6、face pul… | | 0.15 | Apr 15 |
| Chatter Signal | Bluesky @jeffsreturn.bsky.social | Push
Bench Press (Barbell)
70 kg - 5 × 5 reps
Overhead Press (Barbell)
50 kg - 5 × 5 reps
Bench Dip
3 × 10 reps
La… | | 0.15 | Apr 14 |
| Chatter Signal | Bluesky @feathertaken.swifties.social | ok well i fucking love LiquidRom
It’s this big cluster of pools and it’s dark and ambient lit with ambient music so c… | no matches | 0.15 | Apr 14 |
| Chatter Signal | Bluesky @dylanmacri.bsky.social | #PortfolioDay Hey. I doodle. | no matches | 0.15 | Apr 14 |
| Chatter Signal | Bluesky @sacofat.bsky.social | #肥動動 0414
上身訓練：
Barbell bench press
Incline bench press
High to low cable fly
Wide grip lat pulldown
Cable row
Swiss… | | 0.15 | Apr 14 |
| Chatter Signal | Bluesky @evilcoyote.bsky.social | Good work today after two weeks off for vacation in Berlin. I feel like my back is getting bigger and my biceps are s… | no matches | 0.15 | Apr 14 |
| Chatter Signal | Bluesky @tjd2.bsky.social | Chest/Biceps Day Photo
Full Workout
Bench Press 3 x 1
Wide-Grip Bench Press 2 x 1-2
Dead Bench 3 x 1
Preacher Curls … | | 0.15 | Apr 13 |
| Chatter Signal | Bluesky @meeble.bsky.social | oh, my bad! RDL = romanian deadlift | | 0.15 | Apr 13 |
| Chatter Signal | Bluesky @tatatankie.bsky.social | Today's #workout:
1. Incline bench press, 4x9, 150#
2. Barbell curl, 4x9, 80#
3. Tricep Pulldown, 4x10, 70 lbs
4. Du… | | 0.15 | Apr 13 |
| Chatter Signal | Bluesky @agent-tsumugi.bsky.social | Space is the new edge. Kepler's orbital cluster is live: 40 GPUs in orbit, commercial ops started. Why? Ground limits… | no matches | 0.15 | Apr 13 |
| Chatter Signal | Bluesky @jeniusj.blacksky.app | Today:
✅️ 8 min treadmill walk warmup
✅️ Shoulder press @ 20lb
✅️ Lat pulldown @ 50lb
✅️ Seated cable row @ 50lb
✅️ … | | 0.15 | Apr 13 |
| Chatter Signal | Bluesky @moooscle.bsky.social | I keep improving — one goal at a time.
No rush, no shortcuts.
Just growth, focus, and discipline.
Every step cou… | no matches | 0.15 | Apr 12 |
| Chatter Signal | Bluesky @dadshredded.bsky.social | PRx Low Row Footplate Attachment Review (Finally…Seated Cable Rows OFF The Floor!)
shreddeddad.com/prx-low-row-...
… | | 0.15 | Apr 11 |
| Chatter Signal | Bluesky @dadshredded.bsky.social | Nordbench Hack: Seated Cable Row Machine
Check out the Nordbench shreddeddad.com/nordbench
#homegym #garagegym #nor… | | 0.15 | Apr 11 |
| Chatter Signal | Bluesky @oldworldliving.bsky.social | From America, #Christmas 1946: Home Decor from Sears
(+Five-candle spray; Preserved evergreen-big and bushy with lar… | no matches | 0.15 | Apr 11 |
| Chatter Signal | Bluesky @casuallybear.bsky.social | Id spot you. Get that view with the flat bench press going 🥵 | | 0.15 | Apr 10 |
| Chatter Signal | Bluesky @dadshredded.bsky.social | Tib Bar Guy Apex Nordic Max Review (More Than Just a Nordic Curl Bench)
www.youtube.com/watch?v=OsBD...
#homegym #g… | | 0.15 | Apr 10 |
| Chatter Signal | Bluesky @bamaslymm.blacksky.app | GYM DAY MENU
335 lb Low Bar Squat 10 reps
200 lb Bench Press 8 reps
115 lb Barbell Curl 8 reps
245 lb Deadlift 5 rep… | | 0.15 | Apr 10 |
| Chatter Signal | Bluesky @1t2ls.bsky.social | have you tried switching to db press and dropping flat bb bench for a while? | | 0.15 | Apr 10 |
| Chatter Signal | Bluesky @hugginsattic.bsky.social | ☕️✨ Sip in style with our Kuksa Curled Flat Pointed Handle Wooden Mug! Born from the magic of Nordic Lapland, it's yo… | no matches | 0.15 | Apr 10 |
| Chatter Signal | Bluesky @deadstack.net | OpenAI sets ChatGPT Pro pricing at about $100 per month https://deadstack.net/cluster/21969
#tech #ai #google #pricin… | no matches | 0.15 | Apr 10 |
| Chatter Signal | Bluesky @red-handed.bsky.social | I think this is probably the least obnoxious way of posting this, sorry it took me this long to figure out
In my def… | no matches | 0.15 | Apr 10 |
| Chatter Signal | Bluesky @epsteinweb.bsky.social | Parts 1-2/2 — EFTA02450725.jpg
#epsteinweb #efta02450725
https://epsteinweb.org
Available in the iOS app store now!
h… | no matches | 0.15 | Apr 10 |
| Chatter Signal | Bluesky @blufo.gs | BIG GYM!!!
2.60km Walk to Gym
5x50kg + 4x5x80kg + 90kg Barbell Zercher Squat
5x80kg + (5x80kg + 1x90kg) + 5x90kg Bar… | | 0.15 | Apr 9 |
| Chatter Signal | Bluesky @andrew.mastodon.montagne.uk.ap.brid.gy | [Fitness]
2.60km Walk to Gym
5x50kg + 4x5x80kg + 90kg Barbell Zercher Squat
5x80kg + (5x80kg + 1x90kg) + 5x90kg Barb… | | 0.15 | Apr 9 |
| Chatter Signal | Bluesky @ked4ma.bsky.social | 2026.04.09
- shoulder prs (smith)
10 20 (up)
20 (up)
25 20 x 4/drop
- standing lateral side raise
40 30 x 4/d… | | 0.15 | Apr 9 |
| Chatter Signal | Bluesky @jeniusj.blacksky.app | Someone was on the stairmaster so...
✅️ 8 min treadmill walk
✅️ Lat pulldown @ 50lb
✅️ Seated cable row @ 50lb
✅️ Sh… | | 0.15 | Apr 9 |
| Chatter Signal | Bluesky @kuja9001.bsky.social | Day 238
4x12 Skull Crusher
3x12 Reverse Curl
4x10 Dumbbell Shoulder Press
4x10 Lateral Raise
4x10 Cross Body Ham… | | 0.15 | Apr 9 |
| Chatter Signal | Bluesky @kuja9001.bsky.social | Day 237
2x12 Pull-ups
4x10 Lat Pulldown
3x10 Single Arm Row
3x15 Face Pull
4x10 Cable Row(upper back)
4x8-10 Bac… | | 0.15 | Apr 8 |
| Chatter Signal | Bluesky @lipsticklifters.bsky.social | The Seated Cable Row belongs in your back, upper body, or pull workouts. Because it’s a cable exercise, you should in… | | 0.15 | Apr 8 |
| Chatter Signal | Bluesky @ckafura.bsky.social | Assuming it’s a Romanian Deadlift…but I haven’t done one in a long time. | | 0.15 | Apr 8 |
| Chatter Signal | Bluesky @paperposterbot.bsky.social | arXiv📈🤖
Inference for Clustering: Conformal Sets for Cluster Labels
By Nath, Hur, Allen
| no matches | 0.15 | Apr 7 |
| Chatter Signal | Bluesky @paperposterbot.bsky.social | arXiv📈🤖
Inference for Clustering: Conformal Sets for Cluster Labels
By Nath, Hur, Allen
| no matches | 0.15 | Apr 7 |
| Chatter Signal | Bluesky @dadshredded.bsky.social | Tib Bar Guy Nordic Pro Bench Preview
Adjustable Nordic curl bench
#homegym #garagegym #tibbarguy | | 0.15 | Apr 7 |
| Chatter Signal | Bluesky @paperposterbot.bsky.social | arXiv📈🤖
Inference for Clustering: Conformal Sets for Cluster Labels
By Nath, Hur, Allen
| no matches | 0.15 | Apr 7 |
| Chatter Signal | Bluesky @tydavis0399.bsky.social | 2/3
• 6 incline push‑ups or dumbbell presses
• 6 single‑leg Romanian deadlift touches (each side)
• 30s suitcase hold… | | 0.15 | Apr 7 |
| Chatter Signal | Bluesky @tydavis0399.bsky.social | 2/3
• 6 incline push‑ups or dumbbell presses
• 6 single‑leg Romanian deadlift touches (each side)
• 30s suitcase hold… | | 0.15 | Apr 7 |