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15 items

Lane	Source	Title	Matched terms	Authority	Date
Editorial Signal	Stronger by Science <![CDATA[Dorian Varović]]>	Hold Still: What Does the Evidence Actually Say About Isometric Training for Strength and Hypertrophy?	biceps triceps quads+26	0.35	Apr 23
Editorial Signal	Barbell Medicine (blog) Jordan Feigenbaum	Hip adductor training for performance and aesthetics	adductors hip adduction	0.35	Apr 19
Editorial Signal	MASS Research Review MASS Editors	Lateral raise programming: cable vs dumbbell variants	side delts lateral raise cable lateral raise+3	0.35	Apr 18
Editorial Signal	Stronger by Science (blog) Greg Nuckols	What we know about lengthened partials, in plain English	stretch-mediated hypertrophy long muscle lengths lengthened partials+1	0.35	Apr 15
Editorial Signal	MASS Research Review MASS Editors	Stretch-mediated hypertrophy: what does the evidence actually say	stretch-mediated hypertrophy long muscle lengths regional hypertrophy	0.35	Apr 11
Editorial Signal	Stronger by Science (blog) Greg Nuckols	Long head triceps: what actually grows it	no matches	0.35	Apr 7
Editorial Signal	MASS Research Review MASS Editors	Stimulus-to-fatigue ratio and volume landmarks: a state of the literature	stimulus-to-fatigue ratio volume landmarks junk volume	0.35	Apr 1
Editorial Signal	Stronger by Science (blog) Greg Nuckols	Nordic curl: how to start and how to progress	biceps hamstrings biceps femoris+1	0.35	Mar 28
Editorial Signal	MASS Research Review MASS Editors	Nordic curl programs: hypertrophy and injury reduction	biceps hamstrings biceps femoris+1	0.35	Mar 20
Editorial Signal	Stronger by Science (blog) Greg Nuckols	Mechanical tension as a hypertrophy driver	stretch-mediated hypertrophy mechanical tension effective reps	0.35	Mar 14
Editorial Signal	Stronger by Science (blog) Greg Nuckols	Hip thrust for glute hypertrophy: state of the evidence	glutes hip thrust hip extension	0.35	Mar 10
Editorial Signal	Stronger by Science (blog) Greg Nuckols	Lateral raise: programming side delts for hypertrophy	side delts lateral raise cable lateral raise+2	0.35	Mar 6
Editorial Signal	Barbell Medicine (blog) Jordan Feigenbaum	Failure training and RIR in the real world	failure training RIR RPE	0.35	Mar 2
Editorial Signal	Stronger by Science (blog) Greg Nuckols	Incline dumbbell press for upper chest hypertrophy	chest incline dumbbell press dumbbell+1	0.35	Feb 21
Editorial Signal	MASS Research Review MASS Editors	Quads hypertrophy: machine selection matters	quads hack squat leg press+2	0.35	Feb 16